Here's my transformation just over a month, (5 weeks)…read more Right now we are on a cut/lose/tighten up process. Went from 200 lbs to 184. I have always workout 6 days a week for about an hour and a half each day. Did cardio here and there nothing crazy. I have always ate healthy, I was not really a fast food guy. I would rather cook than go out to eat. This all started with my girl friend going to a trainer for some time and results showed just after 6 weeks. Fitness has been my passion for some time now, but I was not reaching the ideal look I wanted to look like to become a Personal Trainer. So I wanted help. I reached out to Sidney Wilson (@sidneyWilson4) for help. Getting older my body doesn't allow what my younger self use to do. So I needed help with my eating habits and training routine. My "diet" consisted of more meals with smaller portions. Cutting carbs out with a higher protein intake. Consuming 2 gallons of water a day minimum. Even during my work schedule no matter what, I had to eat something even if it was a protein bar every two hours. Working out with out a time limit, listening to my body on when I was done and not pushing it, but giving my all each set and rep. On top of training, I was burning a minimum of 1,000 calories of cardio a day. If I missed a meal, one too many cheat meals, or missed a workout, I would have to double up on that cardio next training day. This program I was on was #Vicious. Sid puts you on a program for your body type. This is not a copy paste program like other trainers do for each of their clients. He adjust for what you can do and can not do. Notices strengths and fixes your weakest points and turns them into your strengths. He makes you better than you were the day before. It's a confidence booster each day you walk out that gym and waking up the next day to work harder then you did the day before. My end goal of this 4 month process is to be lean 195. Being a Personal Trainer is all about what people see, they can't see a number. So what I can do in 4 months and how I did it is something I want to show. I've seen other programs, heard of many other trainers but I have NEVER been so hungry to reach this end goal. Sid truly cares and is committed to helping me reach that Personal Trainer status that I want.

So I am writing a long over due yelp!…read more I'll start off with why I decided to work with Sidney. I love the fact that I could start anytime I like and I'm never late. My schedule is crazy so it's easy for me to do a morning workout. So Sidney Wilson will arrive when you need him. Let me just tell you this. If you want a change and need a push. Sidney Wilson won't hesitate he is going to: shove, drag, murder you, and give you the encouragement to keep pushing yourself. You will go one week saying, "I got this" to him telling you we are: "lifting 90 pounds now." I honestly didn't think I could do that. I would think. this guy is on one today. But he pushed my body to physical gain the strength that I've never seen before. Everyone at work could tell a difference. The moment I got on his diet I felt better, and I felt lighter after four days! Like everything about me. I drank enough water and I was eating the right kind of foods. Of course I hit a mark where I was not loosing anymore weight, and we figured out I wasn't eating enough. If I ever had questions about if something really works or not he would explain how it does. I've gained so much self confidence by working with him. You just need to tell him. What your definition of a healthy body is and he will get you what you want.

Best coach in vegas by far !!! We have taken my run from a 10 min mile down to the low 7's and high…read more6's Won my last two races all thanks to his incredible coaching style. I highly recommend

I was fortunate to have Riley as my coach in San Jose, CA. Riley is knowledgeable, caring and…read morecompassionate. I had never gone to the gym and exercised regularly until I met coach Riley about 6 months ago. Riley explained to me all aspects of working out and to ensure I exercise correctly and safely. Now I exercise everyday and go to the gym 2-3 days a week. Forgot to mention I am a 60-year-old man. Thanks again coach Riley.

I have been coming here for years great overall good place to train! They could use more Benches…read moreand Squat racks.

This place looks like a gym from 1999. All the equipment is old, crammed in together. The low…read moreceilings, fluorescent lighting, and tube tv wall in the cardio section made it feel really congested. Overall it's just old and dingy. The sales staff seemed like they used to sell timeshares. I had a helluva time getting my ID back when I tried it out the gym on a guest pass. I totally get why there was a shooting here last year. It feels like a larger version of the Maryland Pkwy location.

I've been a member here for almost a year and I love how small and boutique the gym is! All of the…read morebasic equipment is here and if you don't want to think about your workout you can follow the circuit fitness program outlined in the gym! Great, friendly staff, and super clean environment! The hours are sometimes difficult because even as members you don't have 24/7 access. Early morning or night hours usually mean less people, afternoon hours can sometimes be busy and mean you'll have to adjust your workout based on what equipment is available. They keep it dark and low lit in the gym which I enjoy so I am less focused on my aesthetics or other people and more focused on getting in my workout and feeling accomplished. Overall, it's a good option if you're looking for a boutique gym, that is never overly crowded.

I joined this gym about four months ago, and overall, the facility itself is amazing. It's…read moreextremely clean, smells great, and is very well kept. It's smaller, private and not super busy like most gyms. I can get my workouts done without waiting for equipment. I really appreciate the thoughtful touches, like the infrared sauna, nice showers, toiletries for women, hair ties, and the locker system. You can tell a lot of care went into creating a nice gym environment. There are a couple of male employees who are always kind, friendly, and welcoming. They talk to me, acknowledge me, and make the experience feel positive. However, my experience with some of the female staff has been the opposite. They often come across as rude, or unwelcoming. When I walk in, they typically do not say hello unless I say hello first. I genuinely love the gym itself and think the facility is beautiful, clean, and thoughtfully designed. I just wish the customer service matched the quality of the space.

Jeannie seemed like she really wanted my business. Her pictures are great but they are dated and…read morefrom decades ago. Upon speaking to her it was obvious that she used performance enhancing drugs, which are illegal. Her voice is deep and her jaw has squared from testosterone use over the years. I was under the impression that she wanted to help people live a healthy life. She claims to be a life coach. Jeannie says her main concern is to make sure her clients have bone density when in fact excessive high dose use of testosterone, especially when combined with anabolic steroids can lead to imbalances that increase the risk of osteoporosis and fractures. PEDs have deadly effects and consequences. I would not recommend someone that doesn't live a healthy life to coach me.

Jeannie is one of THE most knowledgeable trainers in Las Vegas (all too many trainers in this city…read morehave no idea what they're doing; you're just a source of revenue generation). She takes the time to understand you as a unique combination of physiology and psychology. Whether you desire to simply shed a few pounds or want to enter a fitness competition (bodybuilding, physique, bikini, figure, etc.), Jeannie has the experience to help you reach your goals. Highly recommended!

This box or gym, has by far the nicest members and staff I've ever dropped into. A member even…read moreoffered me a ride back to my hotel. How awesome is that?! The box is a pretty decent size. Everything is so organized. Water fountains, they sell drinks in the fridge. I was worried it would be bad working out in the Vegas heat but wasn't bad at all. This place is definitely going to be go-to box when I'm in town.

Stopped by Nevada Fit West for their 4:30pm class today and was murdered with today's Metcon WOD…read more We were greeted by Mark and his wife with open arms. The facility is spacious and clean! Very well organized box with a lot of equipment to use. Great programming and atmosphere! We will be back for more work outs!

NEW CLASS ALERT! Attended the Strength 101 class with Alecia and it was awesome. Slow, controlled…read moremovements with incorporated strength training. Definitely will be signing up for another class! Highly recommend!

Such a cute Pinterest type studio. Art and room set up is beautiful. Very girly and perfect for…read moretaking selfies or pics with your friends. The classes utilize bands a lot while using the reformer machine. The instructor was amazing at walking the class through each pose and modeling the positions when needed. It was a great class to start the day. I did the signature Pilates class