Gym is very clean. Months rate is reasonable. Hours should be longer on weekends. They should at…read moreleast be open till 6pm.

As someone who is very picky about how they workout, this gym is top notch. From their incredible…read moretrainers, to their state of the art equipment, to the variety of classes (for all ages and fitness levels!) to the cleanliness and friendly staff, I cannot recommend this gym enough. And it's SO affordable. I have the highest membership and it's cheaper than my daily coffee a day. 10000% recommend this gym. I have never loved fitness so much.

More than 12 years ago I took a wrong turn and ended up in Empire's parking lot. I have been here…read moreever since. I now know all places are not equal and I am lucky to have crossed Empire though inadvertently. The level of knowledge and more importantly the ability to teach it is incredible. If you commit then you will become stronger not just on the mat but in life. Highly recommend!!!

Great and knowledgeable people! They incorporate real life scenarios into their training along with…read moreother life skills. This is a place for all skill levels. As long as you're willing to show up for them they absolutely will show up for you and get you where you want to be! Alan the instructor has a tremendous amount of experience under his belt definitely pick his brain if you can.

This gym will forever be in my heart. I went for about 4 years when studying at UAlbany, the…read morestudent discount was very generous- since my mom owns a gym, I know how rough it can be having college kids working out there. This place has everything one could hope for. Many unique machines that are hard to find. The employees are always helpful and friendly. Mike is the best cleaner the gym could ask for. 11/10 gym. (Mike! I will be back soon, so Annie, you, and I can get a picture together.)

Easily the best gym I've ever worked out at. Great community. People are very kind, everyone just…read moredoes there own thing.

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

Breakthru boxing is such a blessing! I've been to many different group fitness classes and used to…read moreregularly attend commercial boxing gyms in Boston, but nothing compares to the care and passion that Coach Curtis has. His lessons are deliberate and intentional, designed to build strong foundational skills and understanding. Not only do you get a great workout, but you actually build knowdledge of the sport and some fundamentals of exercise science. Beyond just fitness guidance, he is a positive presence in the lives of his students. Curtis is always holding us accountable throughout the week and encouraging us to be our best selves. The community that he has built is truly special. Highly recommend this gym to anyone who is willing to be challenged and can appreciate a good workout.

I've boxed at several gyms in the area, but my time at Breakthru has been the most fun,…read morechallenging, and fruitful by far. Coach Curtis is great with all levels -- from very beginner to expert. His classes seamlessly combine fitness science with foundational skills so that you not only get a great workout but you learn how to box/kickbox properly. If you're looking for a community, this gym has it; if you're looking to learn how to defend yourself, this gym has it; if you're looking to get a really great workout, this gym has that too. Curtis' pedagogy sets you up for success, and if you put the effort in you will get your return tenfold.

Laura is a great trainer and is really in tune with training and nutrition for women. I love her…read moreStrong 30 and yoga classes and have been working with her virtually for almost 3 months. in the past I was never able to work out at home effectively, however not Laura's classes have managed to keep me on track and I actually enjoy taking them online. I'm also looking forward to doing some in person training in the next few weeks. Laura is fantastic at motivating you to stay on track to reach your goals. If you are looking for a great trainer and some fun classes you should touch base with Laura!

From the owner: Join the virtual trend and workout in your home via the Zoom app with professional classes such as:…read moreStrong Nation, HIIT It! 30 with weights, Zumba and power yoga. Drop-ins welcome. Pay per class $7, per week$15 or unlimited per month $50. Returning to in-person training soon! Waiting to be vaccinated. Or if you prefer private or semi-private personal training, Laura has a beautiful, well-equipped private in-home studio. Front door entrance to stairs to private room. Full wall mirrors, hardwood floors with dumb bell weights up to 50's, medicine balls, suspension straps, resistance bands, foam rollers, boxing gloves and boxing bag and punch mitts, kettle bells, mats, AC and very clean.