This is probably one of the best gyms in the Area, it just has a very good feel to it.read more

From the owner: Full fitness center over 100 machines including Hammerstrength, Nautilus, Precor, LifeFitness to…read morename a few. Treadmills, Ellipticals, Crosstrainer, squat rack, Leg press, glute ham raise, cable crossover.. too many to name. Two official sized racquetball courts, Wallyball, basketball, sauna. We also have Tanning, personal training Reiki massage therapy,and Zumba. Have full sized boxing ring and boxing classes. Something for everyone!

I attended a bjj class, not really sure what to expect. Montalvo's was ok. The class was not…read morefocused on jiu jitsu, at least in the way I was hoping, and were I to have continued attending, I'm not sure I would have progressed in skill at a reasonable pace. Instead, the focus of the class was on fitness (doing exercises, lifting weights, running laps, and other forms of endurance training), with some very minimal wrestling mixed in. I remember one student said he had been training bjj at this gym for the last several months, but he still wasn't sure what "guard" was, and I had to walk him through some basic ideas myself after the class was over. I also overheard several distinct conversations between the owner and other students (and even participated in one), where Montalvo chastised Gracie jiu jitsu, and made several bold claims about his style and experience being far superior to anything else out there, strongly emphasizing striking over grappling. OK... maybe that's true... but I didn't see any demonstration of it. If you're looking for a fitness regimen, this might be an ok gym for you. I also can't comment on the striking program (which I didn't see), so give that a shot if you're interested. I would not recommend this gym for grappling generally, or bjj specifically. If that's what you're looking for, you'll spend a ton of money and be no better off for it after months or years of hard work. For jiu jitsu, I have a list of BJJ gyms you can check out, including High Level Jiu Jitsu (just down the street), and other options in nearby cities. If you do decide to check out Montavlo's, he did offer one free class (which is pretty standard in the bjj community), so it wouldn't hurt to see for yourself.

Just a quick update: As of April 1st, the gym will be hosted in a larger room in the same building,…read moredoubling the amount of mat space you see in the pictures.

From the owner: Head instructor James Fallas, owns and operates High Level Jiu Jitsu. James received his Black…read morebelt in 2015, under Professor Eddie Fyvie of EFJJA. Professor James is a two time Jiu Jitsu IBJJF World Champion. He has also competed successfully in many tournaments across the US. James is a former high school wrestler and offers and extremely technical and detailed approach to teaching Jiu Jitsu. A father of four, James understands that the Jiu Jitsu Lifestyle can be utilized both on and off the mat. He applies what he can to the everyday aspects of family life, as well as training.

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely