I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

Recently joined this gym and am loving it. The staff/coaches are very supportive and helpful. They…read moretake their time to explain the workouts and how to perform correctly. They have high energy with positivity! They offer a wide variety of times to attend - Mon through Saturday. Excited to see my progress over the next few months!

Having done the typical gym rat routine for over six years, I had grown bored of the usual monotony…read morethat had become my fitness and training regiment. In April 2016 I was introduced to CrossFit and specifically the coaches here. The coaches invest themselves into your training and well being as an athlete. They balance pushing you to do your best with knowing your current limitations. Each workout is tailored to your individual needs and individual coaching is given throughout the entire session. I cannot recommend this box highly enough. Not only are the coaches friendly and welcoming, your fellow box members are also wonderful individuals who cheer and encourage you every session.

Great location great gym and private. Close to home, walking distance. New equipment.read more

Nice gym. I almost always get on the equipment I want with no wait. One suggestion would be adding…read morefans by the treadmill because it gets very hot, especially when someone is running close to you.

Master Anderson runs a great Taekwondo school. He is great with the Tiger aged kids (3-6) and…read moremakes it a ton of fun for them. He is very community focused and really cares about his students. I would recommend him to anyone interested in learning martial arts.

Master Anderson is amazing! My husband and I have been going to taekwondo classes for over a year…read morenow, and have learned so much. During the shut down during Coronavirus, he has utilized Zoom to hold classes daily, as well as weekly private lessons. Master Anderson is dedicated to his students and genuinely cares about their progress. I highly recommend for anyone.

Last year, I was trying out a few fitness options & Zen Den was one of the first places I found via…read morea Google search. It was close to home and easy online registration for the walk-in fee. As soon as I walked in, Kelli (the owner) was so warm and welcoming. The members were friendly & this body (which hadn't done yoga in over 6 months at the time) felt challenged but meditative in the studio. I bought a punchcard that day and have been a member ever since. A beautiful hidden gem on the East Side - check it out!

Kelli and her crew of awesome yogis make up this awesome yoga community. Almost a year since I…read morefound Zen Den and I cannot get enough except for when a bit under the weather or work interferes. Power, vinyasa, pilates, slow flow and kids yoga - there's a class for all!

I usually try to take pictures of places that I review but this was one time I didn't. It's a shame…read morereally, because I really liked the studio. The yoga class was great and the star of the show was the instructor Hanna. I was in the beginner class and the pace of the class was good enough that I could keep up. The lighting and music was perfect for some yoga although the music kept getting interrupted ever so often. Both Hanna and the person assisting her went around the class correcting everyone's postures. She was funny and very encouraging which is always a plus. The cherry on top was the quick neck massage at the very end, which I did not expect! Gotta love those surprises.

Strong community here. Beautiful studio. Wonderful instructors willing to help out new yogis. Would…read morehighly recommend this studio to take charge of your own wellness!

For anyone considering purchasing services from this business:…read more Do not share your credit/debit card information with her! She believes she can charge you arbitrary fees simply because she has your card information. I have proof and email exchanges documenting this. Please feel free to reach out to me if you want to learn more about how unprofessional and unreliable she is in running her business.

Had my first session at IC Pilates this morning and it was a great experience! The owner Jennifer…read moreis well versed in the practice, encouraging as a teacher, and all around friendly. I look forward to investing in a membership next month!

Great place for all skill levels. For those who don't know, Brazilian Jiu Jitsu is one of the most…read moreproven self defense arts. Mixed martial arts(MMA) was revolutionized by BJJ practitioner Royce Gracie in the mid 90s when UFC was originally to see what fighting style was the best, BJJ pretty much dominated and then became a base for all fighters as year progressed. I have been training here for about a month, love it so far and has been a great investment of my time. The instructors are really down to earth, very helpful, highly knowledgeable, and great all around teachers. Also, the classmates are helpful as well. They offer classes for both kids and adults(men and women). Not a hard place to fit in, very good atmosphere. Really good place for anyone interested in learning bjj. It really challenges you in different ways while preparing you in the process. Check it out if you have a chance, I promise it will be worth it!

I have trained at ICBJJ for 9 months now and have loved every minute being on the mats since I…read morefirst started. You learn a lot of things from the moves themselves, self-discipline, and gain confidence through each lesson. The instructors have been great with keeping up morale in the gym, and have helped me to win a gold medal in my second competition only a few months in! I have lost a total of 35lbs since the start of training here, and feel a lot better physically and mentally. I am always bummed out when I have to miss a class, because each class has extremely valuable lessons and information on specific techniques. Overall, ICBJJ is an awesome gym to train in, with very positive and uplifting friends there who help you out to continue striving.