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    In Balance Tai Chi

    5.0 (1 review)
    Closed 9:00 am - 9:00 pm

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    7 years ago

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    The LAB Wellness

    The LAB Wellness

    5.0
    (1 review)
    3.0 mi

    Close to being the easiest review I've ever done! Friendly staff with a great attitude. Smiling…read moreear to ear.

    From the owner: Founded by certified meditation teacher, sound healer, and breathwork facilitator Lindsey Benoit…read moreO’Connell, who also serves as the resident meditation expert for Woman's Day, The LAB blends evidence-based practices with intuitive, real-life tools that actually work when life feels full, fast, or a little overwhelming. Through group classes, private sessions, corporate wellness programs, and immersive sound bath experiences, The LAB supports you in reducing stress, easing anxiety, and reconnecting with a version of yourself that feels grounded, focused, and fully alive. Offerings include meditation, breathwork, sound healing, Reiki, tarot, and customized wellness experiences designed to meet you exactly where you are. You can find Lindsey at The Angel Cooperative, Railyard Arts Center, KELTA, River Valley Arts Center, Wildflower Farms, and in New York City at MOSS NYC, as well as through private bookings. She also hosts intimate, personalized sessions in her Yurt Sanctuary in the Hudson Valley, creating a one-of-a-kind space for deep rest, reflection, and reset. Whether you’re booking a private session in your home, planning a group event or celebration, bringing wellness into your workplace, or joining a class in one of these beautiful spaces, you will get a one-of-a-kind experience. Whatever you need, Lindsey will work with you. No pressure, no perfection, and no crystals required… unless you’re into that.

    Photos
    Sound baths at Angel Cooperative in Ridgefield, CT
    Sound baths at Angel Cooperative in Ridgefield, CT
    Sound Healing in the Yurt Sanctuary in Carmel, NY
    Sound Healing in the Yurt Sanctuary in Carmel, NY
    Enjoy a sound bath in the Yurt Sanctuary

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    Enjoy a sound bath in the Yurt Sanctuary

    In Balance Tai Chi - taichi - Updated June 2026

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