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    inLIGHTen Wellness

    5.0 (5 reviews)
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    Updated 3 weeks ago

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    Ask the Community - inLIGHTen Wellness

    Can you please tell me how much a consultation is? Do you take any insurance? How much are your Ketamine treatments?

    Hello Debbie. Thanks for inquiring. We can set up a quick call to answer all of those questions and more by booking time on my calendar. There is no charge for the discovery call. Follow the link her to book:… Read more

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    Diane P Goula LCSW

    Diane P Goula LCSW

    4.4(5 reviews)
    1.2 mi

    I have been seeing Diane for over four years, and I can honestly say that it has been a…read morelife-changing experience. She is a compassionate listener who creates a safe, non-judgmental space where you feel comfortable opening up right away. Her ability to truly understand what you're going through--combined with her amazing intuition for uncovering the deeper issues behind struggles--is remarkable. With her guidance, my relationships with my husband and children have improved in ways I never thought possible. She offers practical advice that you can actually apply in daily life, and the results are lasting. I leave every session feeling lighter, clearer, and more confident about the next step forward. She is down-to-earth, approachable, and has a natural way of helping you feel at ease, even when you're facing tough challenges. If you are looking for a therapist who is not only skilled and insightful but also warm, relatable, and genuinely invested in your growth, I highly recommend her!

    I came in apprehensive & uncertain of what to expect. I was pleasantly surprised at how comfortable…read moreI felt in her presence, in her office, & speaking with her. It felt like an easy convo. It was less, "ok, what do you want to work on?" And absolutely a get to know you (me the patient) sesh. She told me how she operates and a bit about herself. It was easy. I think therapy should challenge you to change & address whatever haunts you so you can move forward but the convo should be easy & safe. I'm looking forward to my next session.

    Crossroads Family Counseling Center - Couple's Therapy, Marriage Counseling, Family Counseling, and Relationship Counseling.

    Crossroads Family Counseling Center

    4.0(2 reviews)
    0.4 mi

    This is the first time I have used a couples therapist for my relationship (engaged) and it was…read moreless than stellar for a few reasons. The first being that Lisa took up a lot of time talking. Talking about legal issues, her technique and her personal life. A lot. Both, my fiancé and I had read and electronically signed a document that contained all the legalities involved before coming into the appointment so it was extremely redundant. I wouldn't have minded her going through a few tenants she wanted to stress importance on had it not been for the lengthy and unnecessary time it took to essentially read us again what we were already aware of. I understand that counseling is a serious thing however it should not have taken so long. Although Lisa was a friendly conversationalist throughout the appointment, it was too much, and at the end I felt we knew more of Lisa than she did of us, including her diet preference, family dynamics, religious preference, the vacation she was going on and how she was getting there and more. I was hurrying to describe our issues/reasons for coming in when looking back it could've been easily avoided. It would've also helped out if she would've referred to the pre-questionnaire we both submitted individually online where it asked a lot of in-depth and the 'tough' questions about the state of our relationship (which I thought was pretty awesome and got me excited for the process of our therapy in all honesty). The thing that struck a chord with me and is why I ultimately will not return is that I did not receive a supportive attitude when she began to elaborate on the topic that religion was something causing friction in our relationship. She went on to ask me, "Are you Christian or are you Catholic?" An age old stereotypical question that really comes with a pre-formulated response to it. She must not have expected me to say both because her reasoning for having asked me was incoherent. Aside from the change in her facial emotions and tone of voice, I realized then Lisa wasn't going to be as supportive as I thought a therapist should be of my faith and that she was really going to boil it down to semantics. I could sense that her religious background and attitude towards mine wasn't going to allow her to be equally supportive to my partner and I in that aspect. On account of the fact that we attended once, I give this place the above rating because of the professionalism and preparation before the appointment involved that I liked, but also because I did not like how there was not a direct focus on the couple from the beginning. It might help if a goal was clearly stated in the beginning then worked during that time to get there.

    As a medical professional I've worked with counselors off and on for over 20 years. I've found…read morethat Travis and those who work with him have been as positively influential for me, personally, as any counselor I've worked with. Bright, encouraging, and understanding, they have helped me motivate myself toward good directions for my life and goals. I've been very grateful for their assistance. I can't thank them enough. Way to go!

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    Life by John

    Life by John

    5.0(27 reviews)
    0.8 mi

    John helped me navigate a difficult crossroad in my life…read more Last year, I found myself questioning my career trajectory after realizing that I spent years doing work that didn't mesh well with the lifestyle I wanted. I wanted to make a change, but wasn't sure how to do it, or what to pivot into. I decided that I was not making adequate progress on my own after some brainstorming, planning, and failed attempts at shifting my career. I looked around my home state of Arizona for career coaches, and came across Life by John. His website exuded some qualities I was looking for in a coach. I knew I didn't want someone to coach me with a stern, out-of-touch, or uncaring nature. I decided to begin virtual sessions with John to see how his coaching might help me. I was immediately reassured after our first meeting that he is someone who brings life experience, lots of patience, and a high baseline of interest in his clients' success. It came through clearly in his calm nature, his ability to clearly identify issues through his thought-provoking questions, and his calculated approach to finding solutions. After our first few sessions, I had identified some more of my strengths and weaknesses, and I was able to direct the conversation toward the problems that were at the forefront of my own mind. John gave me perspectives, lessons, and even some homework to help keep me accountable. I enjoyed how down-to-Earth the sessions can be, where we can just discuss light matters or things that bring us joy. On the other hand, I was always able to redirect the conversation to some of the more difficult topics, and he was always open to those conversations. He often had valuable insights for me concerning my career, my family, relationships, religion, and most anything in between. I can say at this moment that I feel extremely confident in my plans for my career now, and it really felt like John was just as happy to see this too. I would recommend anyone going through a transition in their life to consider having a life coach to help you navigate it, and I would happily recommend Life by John to anyone considering it.

    I reached out to John when I was feeling burnt out from my corporate career and feeling unsure…read moreabout the future. John is a great guy and he helped me find a new career path (actually in life and career coaching ironically). I'm now feeling incredibly energized and John has been an open book with me on what led him to be successful in his own practice. I appreciate the knowledge and inspiration I've received from John. Thanks, John!

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    Becky Shadid Life Coach - Becky Shadid Life Coach  30+ Years Experienc

    Becky Shadid Life Coach

    4.8(17 reviews)
    0.1 mi

    If there's one thing that I learned through Becky's coaching it was how to reclaim my purpose. When…read moreI first started working with Becky I was flailing. I felt lost, unlovable, and disconnected to my inner power. My thoughts were more negative than positive, and my depression was turning me into a self-absorbed mess. Straight away, Becky was able to sift through the muck and envision a path for me that I never knew existed. What I love about Becky's approach is that she gives actionable steps that yield long lasting results. Whether it is journaling, doing an act of kindness for your neighbor, or (for me) starting a business, these actions allow you to get out of your own mind, think about how to connect with the world at large, and use your unique strengths to serve and heal others. Through the process of building my business, I learned how to harness my clarity and creativity. I learned that the only option I had was to flip my negative thoughts into positive actions and lean into the present moment of uncertainty. I started to reach for the stars and open my mind up to possibilities. I started to believe that I had a special role in this life and that I could, in fact, make a difference. I began to feel the Earth under my feet and could finally feel grounded in my choices. AND THE COOLEST PART was when I learned that this is the key to... well, life. Life is uncertain. But as long as you continue moving with intention and purpose, the outside noise begins to quiet down, and the road ahead can start to feel exciting and not scary. I think this is what Becky was trying to teach me the whole time :) But that's the great thing about Becky - she lets you answer the big questions all on your own. I highly recommend Becky to anyone who feels like they have hit rock bottom. Working with Becky can be tough. She has a powerful energy and is not afraid to strip you down to your core, often leaving you feeling raw and vulnerable. But she does so through love. She has a special way of reminding you that you are the priority of your own life and that happiness is a choice. I love Becky with my whole heart and cannot thank her enough for the progress I've made this past year. Because of Becky I have evolved from an aimless girl to an assured woman.

    I am so grateful for Becky's help and guidance. I am achieving my goals. Tonight was my fourth…read moresession, and I have given her my complete trust and confidence. With Becky's help, my stress has gone away, the pounds are going away, and my motivation is up. I am a successful person with a good career. I am a take charge kind of person, and I finally reached out for help when I did not have results on my own and realized I needed help. That was the first step. The next step was building trust, which I was not going to give without qualifying her. She is very ethical and honorable and has produced amazing results. I gave her my trust, and since then she has been leading me to my potential.

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    inLIGHTen Wellness - c_and_mh - Updated June 2026

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