I've been working out with Sasha for 2 years 2x week - mostly in my home and now virtually for last…read more2+months over zoom due to COVID-19. Even over Zoom, Sasha is prompt, prepared, keeps count/time of my sets and most importantly, keeps me honest. I work up a sweat every workout and I'm typically sore a day later because Sasha continues upping the ante. Even while remote, Sasha is able to monitor my form and suggest adjustments. Her workouts are customized based on the person and ability - when I first started with her I was struggling walking. My workout, like before, consists of plyometric stretching (even this is hard!), abs, and then the real workout focused on either upper body, lower body, or total body. Sasha accommodates my many old sports injuries - including 2 ACL replacements. She always starts my workout asking how I'm feeling. And, depending on my latest aches/pains, our stretching is refocused. The biggest benefit of my workouts with Sasha (besides enhanced mobility, strength and fitness) is mental fitness and clarity - especially during these crazy times.

Sasha is an amazing coach! Always enjoyed working out with her, she makes the whole experience fun…read morewhile challenging your limits. When I started with Sasha it was about a year after I had my son, she gave me workouts to help get my pre baby body back All while being understanding and catering to my limited time frame when I am able to train. She is super knowledgeable and easy to get along with! Highly recommend

Love working out here. All the trainers are amazing. They've got some new equipment which I love…read more #ReachYourPeak

Summit is the best gym! In just a few months, Brad has vastly improved my performance, endurance…read moreand body appearance. He listens to what's going on, and he respects my goals and what I like and don't like to do. He makes me work hard, but I am not afraid of injury because he makes sure I do things the right way. He's so smart and knows so much about personal training, what works, and how to make your goals a reality. I couldn't give a better rating!

I've been to so many gyms in my life and this one has a CULTURE of clean. Everyone keeps the…read moreequipment clean and respects each other. Less meathead vibes than vasa fitness which I actually prefer. Saunas and steam rooms are small is the only thing but the smoothies from the bar are delish!

Got one of the stupidest rules that they won't give you ice even if you bring your own cup. It's a…read moredumb policy altogether

Josh is on the cutting edge of fitness and nutrition. I initially started working out with Josh…read morepost a bad ski accident. I couldn't work out and didn't find boring, physical therapy useful. I've continued to workout with Josh after. Knocking on the door of 40, I want to be in great shape, avoid injury and avoid a ton of time in the gym. If you are looking for the latest, science-based exercise Josh is the best there is.

Following a bad ankle break last year, I got wildly off track from my typical running and rowing…read moreworkout routine. Once I was stable enough to start working out again, I wanted to try something new to jump start my recovery. After a little looking around, I found Josh's group at Solid Fitness offered the perfect blend of motivation and personal attention. The customized warm-ups and workouts didn't put any stress on my weaker ankle and Josh designed exercises that complemented my physical therapist's recommendations perfectly. Each day's routine is different and keeps me excited to come back and mix-up the workouts. The studio is a private, comfortable space with every piece of equipment you could possibly need. Five months later, I'm back on track, stronger than before the break, and have added a whole new element to my typical workout. Wish I had found this place years ago!!!

December 30th 2021.... There has been a increase in Covid omnicron variant in Denver Colorado, even…read moreso that the Governor has put out new stipulations to combat the positive increases....My wife's manufacturing plant was shut down due to positive tests, 300 employees were sent home with about 10% testing positive. That day My wife texted telling me she was not feeling well and so I asked to reschedule with Summer just in case due to me possibly having the virus and spreading it to Summer and her spreading it to her clients! I am trying to take the necessary precautions. Summer told me that she would not reschedule! I mean as a business and especially a health trainer I would be concerned that she is willing to put herself in harms way and become a super spreader with her type of employment. Sadly she is not taking this seriously and it's people like that, that we are still fighting this mess because they are not taking the precautions. I've had family pass away from Covid so to me this is serious.

Best fitness and nutrition coach! I live in Japan and Summer was so flexible with her schedule so…read morewe could Zoom. I immediately noticed changes within the first week of implementing the dietary and strength training recommendations. I also love her emails with recipes and encouragement. Since working with her my body has become much more toned, I feel stronger, and I am maintaining my preferred weight. Additionally, I feel that I get injured less doing endurance activities because of the well-rounded strength training program that she developed. My favorite is how many compliments I get on my arms!

Brian knows self defense. Real self defense as in serious street fights and the reality of…read moreviolence. This isn't a McDojo kind of place, it's about knives and guns and how to deal with close quarters combat and violent thugs trying to harm you and your family. No uniforms, no belts. You won't get beat up here like in MMA gyms but you will learn de escalation skills, JKD and real solutions.

I've been going to Brian Copeland's Core Fitness for over a year now. Not only have I lost nearly…read more40 pounds, for the first time in three decades I have normal triglyceride levels. What makes Brian's process unique is he takes the time to find exercises that you enjoy that still work towards meeting your goals. He also uses his Z health expertise to help you with numerous ways. Will you not only The use the health exercises to prevent injuries. We use them to treat old injuries. Brian show me an exercise call the nerve glide that help release a nerve in my ankle that was being pressured by scar tissue. Result is I no longer have left ankle pain that prevents me from walking and climbing stairs. Brian really cares about the individual and I give his private and semi private instructions top marks. http://www.bccorefitness.com

I finally built up the courage to visit this studio for a Zumba class and my mind is a little fuzzy…read morein my after class exhaustion but that is a good thing. The establishment is located in a plaza that can get busy during peak evening hours, mainly, due to the daycare centers. My suggestion is to always turn right out of the plaza and go to the Parker Rd light during those times. It's less of a headache in the long run. Within the facility, there is an office or two, bathrooms, and a cubby area for belongings. The studio itself is nice. It's a medium-sized room with two walls occupied by full-length mirrors and a window respectively. It's comfortable right now (only referring to Zumba) but I can see the need for an additional Zumba time each day, in the near future, if more bodies show up & decide to become regulars. The class was lead by Keith, the owner of the studio and it was high energy. Keith is engaging, full of stamina, entertaining, and an interactive instructor. He can use an assistant to help him juggle various tasks in between classes (i.e. greeting, punching cards, questions, liability release, etc) but he manages. The playlist was non-stop, the music had great rhythm, beats, and sound (thanks to his new subwoofer:)), and the class was full. The class schedule seems to be organized well, offering one of each class available, at least, once a day including weekends. The class times were recently adjusted but seem to work well for most 9 to 5ers. He also has several trial and/or discount offers out there. I look forward to continuing the Zumba classes lead by Keith and the other instructors and eventually working into the other classes available. The studio is also offering virtual classes now so I'm excited to experience that. Now I'm going to moisten this rattle in my chest & nurse my sore, dancing feet but you can soon look for my cameo in Step Up XIV, thanks to Let's Do This!!!

Keith called me in a timely manner and shared what his program involved including cost. He was…read moreupbeat, professional and showed interest in my specific needs. Yes, I recommend this business.

Coach Stan is very professional , he gave confidence to my daughter, she enjoyed every lesson, I…read morerecommend 100% Mastering Martial Arts.

I love coming here! Super inexpensive, always a good workout, and fun! Classes are optional days…read moreMonday through Thursday from 5 PM - 6PM, with a few optional Saturday classes. I typically go once a week and it is a blast!

Mary is excellent at what she does, and I highly recommend her to anyone looking to become fit and…read morelose weight. She is kind, caring and personable, and really listens to what her clients need. Five Stars for sure!

Mary is an ALL-STAR and I'm proud to be able to send my clients to someone they can trust. She…read moreconnects easily to the people she trains because she's been where they are and is now where they want to be. Pretty good definition of a role model, in my opinion. Thanks for all the amazing work with these athletes, Mary!