Awesome experience with Emily. All of the instructors were experienced and friendly. I would…read morechoose any of the instructors. You can even schedule personal one-on-one sessions.

Rachel taught a wonderful class in her brand new, beautiful studio, complete with a fireplace.read more

An absolutely 1st class aquatic center that was a partnership with Virginia Tech and the city of…read moreChristiansburg, so it serves for the Virginia Tech swim team as their training and competition facility. The competitive pool includes a dive well with platforms and springboards which as a diver I was elated to see. There is also a recreational pool and water play area for kids. The whole facility is clean and well-maintained and the staff exceedingly helpful and nice. The local region is fortunate to have a swim and dive facility of this caliber.

I have attended more championship level swim meets at the Christiansburg Aquatic Center aka CAC…read morethan probably any other. So why such a tardy review? It's just been overlooked for seven years. Sometimes it seems like I live at a pool since I'm on the road around the country conducting swim meets as an official. Often my son competes at the same meets. The center is funded by the city of Christiansburg and Virginia Tech as the team trains and competes at CAC. The pool is roughly eight years old. The location is in town. Parking is limited which always creates issues with large meets. Off street parking is free and legal if no signs. There is an athlete drop off in front. It's not covered. Parking in the rear near the pool is for hospitality, coaches and officials. My most recent visit was my son attending a Breaststroke clinic with VT head coach Sergio Lopez last December. The deep end diving area was utilized for the small two day camp with 22 participants. The centers competition pool is a 50 meter Olympic size with platform diving. Pool temps have always been correct. Air temps are comfortable. Deck space is limited and is an issue with large meets. Air quality is fair. The spectator area is large and good from most seats. CAC has a nice digital scoreboard. However the location at the very end is not optimal. The facility is immaculately kept. The venue also has an Adventure pool with slide. This pool is used for warm up/cool down during competitions. Swim lessons are also conducted here. It's a nice bright area with windows top to bottom. I'm sure I will be back at some point. But CAC is not currently on my 2020 schedule.

Great gym w/ solid Jiu-Jitsu. Very welcoming to drop-ins. Will definitely visit again.read more

I trained at Team Mannon BJJ for five years. Tim is a great coach. He's patient, understanding,…read moreskilled, and brings out the best in everyone. Tim offers a free week and inexpensive prices. There's a diverse crowd of men and women with which to train. Tim's assistant instructors are great, offering unique perspectives while teaching fundamental BJJ. Additionally, Tim understands time off/injuries/etc happen, and will work with you to make sure you're not being billed when you can't be on the mat. He wants you to feel like you are getting good and fair instruction, and he's not in it for the money. This is rare. Because of Tim, i'm a better person and more confident. I got more than I expected.

They worked out a deal with us to train our 12u Travel Softball Team the 12U Lady Rattlers. And…read moreevery day M-F around g 5 to 7pm we all showed up it was around 15 girls and the gentleman that runs the place is ex military and uses that stern voice when working 15 or so girls out on strength training and cardio and just overall getting stronger. He was very professional with the young ladies never out of the way with them but he did push them to get the best out of each and everyone of them. It was the best thing we've ever done for the girls in the winter of season cause usually you just lay around and get out of shape during these months. Now we have girls wanting to continue the workout but we are unable to till next fall and winter due to praticess, tournaments, and most girls are in middle school team ball. But like I would spend my money on it again and I hope we get to do it again the coming winter. Can't post pics due to permission and copyright issues.

Tony is an excellent trainer and the personal attention you receive makes you feel welcome and a…read moremember of the family. They help with a full body approach to fitness.

For a type of yoga that releases tension rather than creating some, try Noelle's Svaroopa classes…read more They are truly delicious!!! Start out at beginner level Fridays at noon for several weeks. Sooooo relaxing! Then it may be appropriate for you to change to a progressive class, learn new and interesting poses to your capability. Noelle has at least 20 years experience teaching yoga. She has a lovely precision that helps you optimize each pose. As the body releases, the mind unwinds. Super!!! The only Svaroopa instructor and classes for miles around. I'm addicted!