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    Innercore Fitness

    5.0 (5 reviews)
    Closed 5:00 am - 6:30 pm

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    3 years ago

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    5 years ago

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    10 years ago

    I love Paul Cook!! He is awesome. Great exercises, he pushes you but, he is not mean. Great form and great technique. Highly recommended.

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    KatFire Fitness

    KatFire Fitness

    5.0
    (2 reviews)
    2.1 mi

    My six favorite words in the English language are, "You look like you've lost weight!" and, I have…read moreheard them repeatedly since participating in Katina's, "BURN THE FAT AND CHANGE MY ATTITUDE" program. I cannot speak highly enough about this program and what a difference it has made in my life, my attitude and my body. Katina's synergistic approach to weight loss and strength training taught me how: to make better food choices, (This is not a diet. I am not restricting the quantity of what I eat; I'm simply making better choices based on the content of the food. You will not go hungry with this approach.) to train more efficiently (You don't need to spend MORE time in the gym, just work out more effectively and realize the gains in less time.) and to build consistency into my schedule - for this program, put yourself first and make time to do it. (This is one area I had real problems with. As the father of two children, I was putting my activities last on the list. You have to make time for yourself to achieve your goals. In the end, you will be happier, healthier and much better for it.) The education, the training and support I have received from Katina on my journey to, "Burn the Fat and Change My Attitude" has been invaluable. As a 50 year old guy, I can honestly say, and my wife agrees, that this is the best shape I have been in over the last two decades and I owe and enormous debt to Katina and KatFire Fitness for helping me achieve my goals. Thank you, Larry B. Houston, TX

    Katina is the best in the business!!!!!! If you want someone who truly cares about you and is…read morewilling to go the distance to help you achieve your goals, Katfirefitness is the way to go!!!! I have considered using a personal trainer for many years, but never really liked the idea of having someone "stand over me" during a workout. I finally found someone that really cares about me and my fitness goals and is willing to do whatever I need to help me achieve them!!! Katina not only shows you how to workout she also teaches you the right way to workout as well as make the correct food choices for a complete lifestyle change. Thank you Katina for all you do!!! I love your program!!!!!!

    Aldine Fitness Gym & Shakes

    Aldine Fitness Gym & Shakes

    4.0
    (3 reviews)
    2.8 mi

    Love this gym!!! So close to home since I live near Aldine Mail Rt! Since I am a beginner, I love…read morehow private it is in the mornings around 6-7 because I get to be in a complete focus. All the equipment is at my disposal so I don't have to wait on someone else. I used to be overwhelmed at a bigger gym because of a lot of the equipment I just wouldn't know which one to choose. But this one is just perfect for me, it's close by, has a very cool vibe, and is not overcrowded! Danielle is amazing as well! So helpful so anytime I have a question I can shoot her a text and she will respond right away! You can't get that at a big gym. I recommend this gym if you're in the area!

    Really wanted to love this place as there is nothing else like it on the Mail Route. Especially…read morebecause it is so close to my job. After seeing photos on IG, I decided to give it a shot yesterday instead of driving 20 minutes to the nearest Smoothie King for a $5 32oz. I dashed over on my lunch break and was pleasantly surprised of how cute it was inside! I was in a hurry so I was relieved that I was the only customer in there. The employee at the counter was very dry. Not rude, just dry. She directed me to the menu and I immediately was overwhelmed. There was A LOT to choose from. I opted for the kale smoothie, which is one of my favorites. To my dismay, it took her almost 15 minutes to make. At one point she had to call someone to locate an ingredient she couldn't find. As I sat patiently waiting she finally finished and rung me up. Pretty much the worst kale smoothie I have ever tasted. It was so thick, I had trouble sucking it up through the straw. I will however go back and try another menu item as I want to give this place another shot. My colleagues at work have had better experiences when the owner is working. I always try to support local businesses. I am hoping next time I visit, they are faster, my smoothie tastes better and the customer service is more friendly!

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    Innercore Fitness - fitness - Updated June 2026

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