One of a kind! The founder is honest, generous and loving…read moreexample of integrity. He read the word at my wedding. He has been a friend and confidant. He built me up through hard times. He never criticized me on any of my decisions in life. Known him 16 years. His name is John Mitchell

I'm used to the Stafford location of Phat Body Gym, so I think of them as the standard gym. One…read morething I like about this location is that it is so convenient. Anyone heading to and from work could stop on by and get their daily workout. There seems to be more equipment at this location as far as bikes, and there appears to be more weight machines. However, the Stafford location has more space, a women's workout area (that I've only taken a glimpse of when I took my first tour of the place), higher stairs, more rooms, and an outside area. Either location, I'm sure the workout will be excellent with their top notch trainers. If you're in the area, stop by, speak to a trainer, and workout asap.

So, my best friend heard about FIT Crew and wanted us to try them out together…read more She called and received a text saying that her call would be returned. It was never returned. I called the next day and got a voicemail. As I was looking to attend a class that day, I did further research and went on their Facebook page and saw various different phone numbers, so I called one. I was told that their 7/3 evening classes were cancelled - although the classes were listed on their website - but I could come to the 9 AM class the next day - 7/4. Then I began getting texts from another person who asked about my availability to talk about Fit Crew. I said I was currently available. I was told I'd get a call in a few minutes, then I got a text two hours later that promised a call. I didn't receive a call at all that day. In spite of all of this, I STILL decided to give them a shot. My best friend and I showed up for 9 AM class. The trainer that was there asks if we were looking for the "Black guy" -- after we've said we were there for boot camp. Then, he explains that the Black guy does the boot camp and he didn't think it was happening due to the holiday. This experience was both unprofessional and a complete waste of time. PS - I got a phone call from the texter 19 hours later.

W O W!!!! If you want a great INTENSE workout, this is the place to be! The group isn't too big so…read morethe trainers try to get a little one on one with everyone. I will most definitely be back here. Today was my first day. I LOVED IT!

Me and my son absolutely love Rise wrestling. Coach Derrick is very knowledgeable in his sport and…read morehe's an Olympian as well!!!!! The coaching staff is 5 star and they truly give 110% into these kids. You can tell they truly care and want to see each one of them succeed. The environment is truly positive. They were also recently named the #1 gym for boys elementary school aged division. If your child is looking to join wrestling I would definitely recommend RIse

My grandchildren attend classes at Rise Wrestling and MMA. We are impressed with the…read moreprofessionalism of the coaches and the advancements our grandchildren have made. The gym is beautifully designed and always clean.

My wife and I have been members for almost a year. We have a 3x/week membership and love the…read morechallenge of using all our sessions together. The classes are difficult but trainers push us through. Michael is new and is my favorite. My wife like some of the OG coaches best. All of them design workouts I wouldn't do on my own and push us to finish. The s not CrossFit, it's not a contest. It is a personal trainer workout shared with a group, usually 12-16 people but never more than 24

Life Fit Gym (LFG) is the best gym I have ever been in. I have had memberships with many gyms and…read morecurrently have a free gym membership and the feeling of not belonging have been the discouraging factor. This is not the case with LFG. LFG is very different. If you're there to look cute then my opinion this won't be the place for you. If you want to get in shape, have waterfalls of sweat, improve strength, stamina, and overall fitness then you've come to the right place. No where on this planet will you find a gym offering 21 days for $21. If you do find it, when you start, you may be welcomed on the first day but nothing like the personal attention I have received from LFG, there is no comparison. I work nights, get off at 8:30am after a 12 hour shift and love every minute of rushing to get to my 9am class! Everyone likes to feel appreciate. At LFG although am getting my butt kicked daily, I feel appreciated by my trainers just for showing up. Although training is conducted in a group fashion you will receive the personal attention from your trainers to ensure you have the correct form always! Although all the trainers are great, I have to say Victor Mendoza is an excellent trainer. His energy, his attitude, and he spread himself through out class like an octopus to ensure everyone in his class receives the personal attention and he make time to correct form. I have attended 15 days of my 21/$21 plan and it's the best purchase I have ever made! No pressure, no unwanted feeling of not belonging, and, no judgement. The energy is welcoming and a good workout is filled with congratulatory remarks by others from the class that you don't even have to know. You will leave with a sense of "we are in this together" daily. Go try them out!

My six favorite words in the English language are, "You look like you've lost weight!" and, I have…read moreheard them repeatedly since participating in Katina's, "BURN THE FAT AND CHANGE MY ATTITUDE" program. I cannot speak highly enough about this program and what a difference it has made in my life, my attitude and my body. Katina's synergistic approach to weight loss and strength training taught me how: to make better food choices, (This is not a diet. I am not restricting the quantity of what I eat; I'm simply making better choices based on the content of the food. You will not go hungry with this approach.) to train more efficiently (You don't need to spend MORE time in the gym, just work out more effectively and realize the gains in less time.) and to build consistency into my schedule - for this program, put yourself first and make time to do it. (This is one area I had real problems with. As the father of two children, I was putting my activities last on the list. You have to make time for yourself to achieve your goals. In the end, you will be happier, healthier and much better for it.) The education, the training and support I have received from Katina on my journey to, "Burn the Fat and Change My Attitude" has been invaluable. As a 50 year old guy, I can honestly say, and my wife agrees, that this is the best shape I have been in over the last two decades and I owe and enormous debt to Katina and KatFire Fitness for helping me achieve my goals. Thank you, Larry B. Houston, TX

Katina is the best in the business!!!!!! If you want someone who truly cares about you and is…read morewilling to go the distance to help you achieve your goals, Katfirefitness is the way to go!!!! I have considered using a personal trainer for many years, but never really liked the idea of having someone "stand over me" during a workout. I finally found someone that really cares about me and my fitness goals and is willing to do whatever I need to help me achieve them!!! Katina not only shows you how to workout she also teaches you the right way to workout as well as make the correct food choices for a complete lifestyle change. Thank you Katina for all you do!!! I love your program!!!!!!

Fantastic classes and instructor! I really like the schedule, it allows me to take classes as my…read moretime allows.

Excellent professional teacher that customizes for each student. I've met some wonderful people at…read morethis studio. Just a very comfortable environment. Options available every day for classes that I really enjoy.

Best Gym I have ever seen in my life . Super clean , a lot of different machines .The environment…read moreis nice , the people are very friendly.The restrooms are super clean , I didn't ask the name to the sr that was there but he was attentive , an amazing person , he helped me a lot with my work out.I am visiting the city looking for a rent and I think I will look for something close to this gym , I am honest . I will come back .

Awesome gym with probably the cleanest bathrooms I've seen in a gym. The area isn't massive but the…read moregym isn't over crowded and gives you the opportunity to get a workout in. Way better option than the big brands at this point.

This is one of the best things I have decided to do in my life, Im getting older and I wanted to…read morefind a different way to do my cardio other then the treadmill, I tried other gyms and they weren't a good fit, Coach Dave and team made me feel right at home, and have taught me so much, each day I get better. We have a great kids program, and a great adult program where all adults, women, and young adults will learn and be safe on their MMA/Jiu-Jitsu/Kickboxing/Wrestling journey.

It all began with a free session they offer…read more Now I've been here for almost a year and I've never felt more comfortable. Not only are the coaches very professional and welcoming, but so are the other students. No matter if you're a beginner or have some experience, you will quickly find out that all students and coaches have the same goal(s) - to get a great workout in, learn a new technique, perfect their technique, and most importantly,YOUR safety. I highly recommend this gym to anyone who wants to stay active outside of going to a traditional weight lifting gym. I promise you'll feel amazing after each class.