I just moved out to Long Island from Brooklyn a few weeks ago. I wanted to find a place to…read moreseamlessly transition my Bikram practice - and I'm so glad that I found Ash. I was immediately welcomed by the friendly and encouraging staff and felt so at home! I've taken 6 classes so far and I'm hooked. If you're a Bikram practitioner of any level, I recommend Ash - they have a variety of teachers, but they're all versed in the Bikram dialogue. Colleen, Heatherly, Marissa - whether you like the 60 minute express or if you brave the 90 minutes, they've got you covered and you'll leave sweaty and rejuvenated. The studio is well heated and there's plenty of space - I've felt amazing from the very first class! They have a ton of other heated and non-heated classes too which I'm excited to try (but I am a bit of a Bikram loyalist at the moment). Only critique would be that they don't provide towels or mats so you have to bring your own, and the shower situation isn't great - the bathroom is small so there's nowhere to comfortably get changed unless you're standing in the shower. I'm coming from Brooklyn where I'm used to towels and mats being provided and the showers being really great, but that's Brooklyn where no one has a car and everyone has to take the train after class, so it's different. I'm adjusting to the Long Island life, so this isn't turning into as much of a hassle as I thought it would be. Getting in my car sweaty isn't so bad so I've been showering at home after and it's fine! I love Ash Hot Yoga, the teachers, the other students, the atmosphere, the availability of classes, and the you-are-family, everyone-is-welcome-here vibes. I'm so glad I found them and can't wait for more.

Highly recommend this studio for any level of yoga practice. The teachers are truly experienced,…read moreand each of them have unique specializations and qualifications, that can tailor toward anyone's needs or wants. One of my favorite classes is the bikram with Nicole. Definitely a welcoming and judgement-fee environment. Check it out for sure if you're thinking about it

They do NOT limit the number of people who take classes. Before joining, I was told that classes…read morenever get crowded. I attended a Wednesday night hot yoga boot camp class, which was so crowded that people's towels were practically touching each other! The instructor could not walk around for corrections as there was no room between people. This was an exercise class where people were moving around (jumping, etc) and of course sweating a lot as it is hot yoga, and sweat was flying. I was next to a man who was shirtless (all the men were) and it was gross to have a sopping wet person literally inches away. Other places limit the # of people in each class - I highly suggest one of those...

I am writing to express my concerns regarding my recent experiences at Yogaflex studio,…read morespecifically relating to the conduct of instructor/owner Dana. During my classes, I have observed Dana frequently raising her voice at students and managing the class in a manner that feels more akin to running a deli counter than fostering a supportive yoga environment. This approach creates an atmosphere of discomfort rather than one of peace and relaxation, which is essential for yoga practice. Additionally, I have witnessed a teacher putting students on the spot, particularly regarding poses she struggles with herself. This not only undermines the students' confidence but also detracts from the overall experience. Or another teacher yelling at a student for throwing a dirty tissue in a freshly bagged wastebasket. Or once she kicked me into place with her foot instead of physically adjusting me. It was very disrespectful. I saw Dana berate a student for several minutes simply for having the wrong leg in a pose. Even after the student adjusted correctly, Dana continued to criticize them, stating that they shouldn't take her class if they couldn't follow her instructions. This went on and on and on. This level of control and negativity is not conducive to a positive learning environment. After expressing my dissatisfaction with the class, I unfortunately overheard Dana using inappropriate language while walking around the studio, suggesting that students should leave if they have complaints about her teaching style and she doesn't "put up with shit." This response is deeply troubling and does not reflect the supportive community one would hope to find in a yoga studio, which should be a. Safe space for everyone. Maybe the person didn't speak English well? I left the class feeling so angry and upset for the student. My nervous system was completely thrown. I believe constructive feedback is crucial for growth, and I hope this message serves as an opportunity for reflection on the studio's teaching methods and the behavior or the owners. It is vital for students to feel respected and supported in their practice and that yoga instructors be held account for bad behavior in order to provide a safe space for all. As she was leaving the class said she might need to do something else, agreed.

Spring is a rebirth in nature and a reset for humans and every year I look forward to the annual…read moreSpring retreats as a way to awaken the mind, body, and soul towards movement after coming out of the Winter. The itinerary is always well planned, the food is nourishing, and the cabin accommodations really help to round out the weekend experience! This type of retreat would normally cost so much more to experience but Darshana tries really hard to make it as affordable as possible in order to be able to reach more people in the community. Matt and Regina make you feel like family while you are there and their yoga community of instructors really care about their students. Many walk into the experience as total strangers and walk out as friends! Give yourself this immersive experience in order to help fill your cup back up so that you can be of service to others in a more complete way...

An absolutely wonderful yoga retreat experience. Everything was thoughtfully done -- from the…read morepeaceful atmosphere and beautiful setting to the inspiring classes and welcoming community. I left feeling relaxed, refreshed, and reconnected with myself. Truly a special experience and I would highly recommend it!

Beautiful cozy yoga studio. The community is warm and friendly and the yoga instructors are…read morewelcoming and inclusive. I've been to Alexa's and John's yoga class and although they have different styles they are both thoughtful and just overall cool vibes. Alexa's class on Wednesday is a gentle & inspiring flow suitable for beginners & seasoned yogis alike. John's class is a strong vinyasa flow that offers modifications for beginner-intermediate. Definitely recommend this studio if you're in the area- you won't regret it.

This is a Beautiful space with great energy. Our instructor Kim was nurturing- providing assistance…read morewhere needed, and offering challenges to more advanced participants. A fantastic experience.

My experience has been tremendously more than I could have ever imagined…read more It is an experience that any person of any age can benefit from. Gina accommodates all practice levels. From beginning and beyond. Her guidance, support along with the teachings of not just physical yoga, but for your spiritual sense is incredible. She is who you want to learn from if you are looking to create peace inside & strength on the outside. Her classes are always new & fresh. I feel her prices are reasonable, especially if you just want to try it out & not commit to a membership. I've been at it for 5 months now, and I'm so glad I gave it a try.

I have been to a number of yoga studios and continue to practice at several (including Bearfoot)…read moredepending on time, availability and instructor. I have only taken classes with Gina so far, so I have a limited amount of experience with the studio's offerings, but from what I have seen I can say that Bearfoot offers solid classes for beginner and intermediate yogis. Gina's classes are slow and controlled with good explanations of alignment and balance. She strongly encourages the use of props in the correct manner - level 1 and 2 classes include bolsters, blankets and blocks. Do not expect to get overheated and sweat it out at Bearfoot - temperatures are kept at the comfortable level (something I like) and classes are set at a slower pace than most other vinyasa practices (something I like sometimes). The other thing you get with Gina's practices is a longish talk regarding her personal insights, some stuff about astrology, shamanism, and the various spiritual aspects of yoga. The latter stuff is certainly not my cup of tea, but you may feel differently - her classes are full, so apparently many people do!

I've been wanting to get in to yoga and I finally found a place I felt comfortable trying it out…read more Up until now I've been really nervous and haven't had good beginner yoga instructor. Lisa is great! She is was very patient and accommodating. She adjusts the class as needed and makes sure pushes you just outside your comfort level with in the different yoga possessions.

They need to close this gym location down…read more Knifings. Shootings. Bullying from obnoxious young staff who instigate trouble on selected members they choose to target in order to create drama for the sake of drama. The cleaning crew of Regina and Jose do close to absolutely nothing to keep the gym clean. The front desk girl with the nose ring is like a character right out of the movie "MEAN GIRLS." CLOSE THIS GYM DOWN before another knifing or shooting takes place.

Attention online shoppers!…read more This is an Amazon Hub Locker location--one of the few fitness clubs on LI with this designation. Be sure to add "Amazon Hub Locker Wristwatch" to your Amazon address book. Wristwatch is a huge locker that stands right in front of the TV lounge. Across from TV is a sectional couch, where members can sit down and relax. That is a bonus because most fitness clubs do not have a lounge. Regrettably, there is no sauna. It is always clean and tidy here because most members wipe down equipment and re-rack weights after use. Opening hours are 5 am on weekdays and 8am on weekends. The minus one star is due to the weekend hours. Doesn't corporate know that a lot of people get up early on weekends?!?!!

Everything you need for a complete and balanced workout. It's a fully equipped gym with a wide…read morerange of machines, free weights, and functional training spaces. While some of the equipment is a bit older and it can get crowded during peak times, the variety keeps workouts effective and engaging. They also offer Pilates, for anyone looking to build core strength and improve flexibility in a more focused setting. One of the highlights is the café area--it's a relaxed, welcoming space.

Not one person in a since class that I have taken in this gym wipes off equipment. I'm talking hot…read morePilates, hot yoga sculpt classes. Working out in the regular open gym it's hard to find disinfecting wipes and again no one is cleaning. I am grossed out!