Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Impossible to get an intro call appointment if you work normal business hours, no accommodation in…read morethe schedule at all, not a lunchtime appointment, nothing.

It's been several months since I first reviewed Evolve 180 and I'm happy to say that I've reached…read moremy goal weight, down almost 80 pounds! Along with the original flagship program and most recently with the new Mediterranean Protocol which emphasizes seafood and olive oil, (not to mention a daily glass of red wine), I'm feeling great and super happy with my new wardrobe. Amazing program with amazing staff and coaching, thanks to everyone at Evolve 180!

The Bellevue, WA staff is friendly, encouraging, and supportive and make it easy to stick with the…read moreplan. I've appreciated the advice, tricks and recipes that are helping me stick with it. I already feel physically and mentally better having lost 6 pounds in my first 2 weeks! Thanks Martha for your coaching!

I really can't say enough good things about Jeannie! She truly understands nutrition and has a very…read morewell rounded approach to helping her clients find the right balance THAT WORKS FOR THEM. She has an intuitive ability to strike the right balance between mental, physical and emotional health while helping to support daily eating habits. She is also non judgmental which helped me feel even more secure with her abilities. She has a wealth of knowledge and adds to this with her podcast that is chock full of very informative yet down to earth guests. (I know everyone has a podcast these days, but hers is really special!) Schedule a coffee talk and look into her podcast, trust me!

I've been working with Jeannie for over a year now because I trust her expertise. I first met her…read moreover a complimentary "coffee chat" where we discussed my specific concerns and goals. I'm in the midst of my second program of hers, the 21 day detox. This is going to be tough as it's the first time I've done something like this - she has been encouraging and has went above and beyond to support me along the way. I've recommended my 65 year old dad to her. She's someone you can trust - I appreciate her holistic knowledge regarding health and wellness. She cares about her clients. Thank you Jeannie!

I am generally happy with my weight loss however, I am overall dissatisfied with the program. With…read moregreater than 99% adherence to the program over 14 weeks my results were well short of expectations that were highly touted by the saleswoman at the beginning. Two weeks before I completed the program an employee congratulated me that I had already qualified for graduation and should feel very happy with my results. With one week left a different employee told me I was not on track to qualify for graduation and was given wrong information the week prior. On the last day the original girl who mislead me downplayed the importance of graduating. Asking me over and over why I "needed" their validation. Without qualifying for graduation I wasn't eligible for the lifetime free maintenance program. Validation had nothing to do with it...value for my time, efforts and money was the motivation. With a general knowledge through basic research one can obtain the same results for a small fraction of the costs while avoiding the memorized counseling script that the employees repeat week after week.

I was looking for a safe and healthy way to get the last 70 pounds off this bod of mine - I've…read moretried lots of things and this is AMAZNG! Not only am I succeeding - having fun - feel great and know that I can reach my goal. But this team of people make me feel so welcome. They are so supportive (and NOT the annoying supportive where it's all rainbows and sunshine) lol - the GOOD supportive where there is positive encouragement - and they tell me the truth about how to succeed. If you want to know where you stand as far as Health with your body - Come check them out - Who knows! you may be in the perfect "ideal"" place for you and then you will have had confirmation of that - or if you need to "tune" things up a bit - you've found a safe and wonderful tool to help you. I can't say enough about how I love my experience here.

I worked with Hannah back in 2014 when I hit my all-time high on the scale and thought I really…read moreneeded help. Hannah was positive, encouraging, empathetic, yet factual, no BS, and full of ideas! Within a short 4 months, I was able to learn new tricks, enjoy my time in the kitchen, and lost 40 lbs! Hannah gave me hope and a sense of "I can do it!" Now that I know how to take care of myself, I am coming back to see Hannah and learn how to eat healthy as a team with my fiance!

It's challenging to even know where to begin to articulate what an impact the fabulous Hannah…read moreEpstein has made on me, in just a short few months. As someone with a health education background and an interest in health and fitness, I was confident I knew all there was to know, so seeing a nutritionist would surely be a waste of time....was I ever wrong! I came to Hannah with an unhealthy relationship with the numbers on the scale and a few autoimmune issues. I was someone who was working out all of the time and was seeing little or no change on the scale. Hannah immediately helped me refocus my priority to calming down the inflammation in my body by shifting nutrition and the fuel that I was putting in. My appointments with her are some of the most beneficial hours that I have spent in this wellness journey. They are filled with brainstorming doable meal plans, supplement suggestions, challenges for me to take on, and amazing encouragement. Hannah has rekindled a spark in me, as I was starting to doubt whether I would ever be able to reach my goals. In the past three months - I've significantly reduced my biologic medication, the brain fog is lifting, I sleep better, my clothes fit better....and yes, even that number on the scale is moving in the right direction. I'm forever grateful that my path has crossed with Hannah.

Dr. Leslie is excellent at using the information from laboratory tests and patient visits to help…read morepatients take control of their health. My Hashimoto's disease is under control and I know what I need to do to keep it that way. She is a great listener and helps each patient be the healthiest they can be. There was a waiting list when I started seeing her. It was worth the wait.

Dr. Leslie is so incredibly thorough and patient. Easy to talk to and extremely knowledgeable. She…read morestops at nothing until a solution that is found that is right for you. She follows up regularly and has a mixed bag of alternatives if she or you feel another medication, treatment or diagnosis needs to be administered. Highly recommend!

love this studio! The instructors are so knowledgeable and the music is always great!read more

I love this studio! The classes are always super engaging, the equipment is clean, and the…read morecommunity is very nice.

Incredible work life-changing! Not only did I achieve my goal, but I blew it out of the water. I…read morefollowed this program for five consecutive rounds and lost about half my body weight. 10 out of 10 would recommend.

I have been carrying extra weight around my gut for some 25 years now. It is not easy to get rid…read moreof and anytime I had gotten close it was impossible to maintain. I needed help, direction, and support and Eastside provided that! If you trust their process and follow the direction they give you, YOU WILL LOSE WEIGHT. Before deciding to enroll I would first suggest spending some time on the WHY YOU WANT YO LOSE WEIGHT? There is no magic pill they are going to give you and no shots to take. It is work and if you are not focused on a solid "WHY" it will be hard to succeed. With your "WHY" though they will give you the tools to succeed. I did this 100% VIRTUALLY and never went into their clinic. We had some check ins along the way and I used and followed their app on my phone. When you join you make a 90 day commitment to follow their program. They will teach you what to eat and how much to eat. The focus is on 3 things with each meal 1 - lean proteins 2 - certain fruits 3 - certain vegetables. You will also avoid processed foods and sugars. Another key to the success is WHEN you eat. You will learn to eat in an 8 hour window each day qnd "fast" the other 16. This was easier than I thought it would be! You create new routines (for me I drink a lot of my daily intake of water early at the end of my daily fast). At the start I weighed about 195 pounds and my goal was 175 pounds at the end of the 90 days. I blew away the goal and was at 165 pounds at the end (have been as low as 163). The 90 days ended for me a month ago and I have kept the weight off! I am now on a lifelong "MAINTENANCE" phase. My diet restrictions are much less extreme than they were during my 90 day initial phase. I now follow the 80/20 rule where I eat with a PURPOSE 80% of the time and eat for PLEASURE 20% of the time. I feel healthier and the weight stays off! I have learned to eat the right amounts of protein and fiber each day and watch out for sugar. I can't recommend this place enough for ANYONE serious about making a change.

Finding a medical professional who not only has extensive knowledge of menopause but also cares…read moreabout the right results for the patient is rare. But NP Stephanie Elder's passion for individual results led her to establish the Evolve Clinic in Issaquah. As I am a patient there, her caring manner and approach creates the positive results that women have been looking for to navigate through this journey.

From the owner: Rediscover the Best Version of You—From the Inside Out…read more At Evolve Menopause & Cardiometabolic Clinic, we specialize in personalized, evidence-based care for women and men navigating midlife changes. Whether you're struggling with hormone imbalances, weight gain, fatigue, or chronic metabolic concerns, we’re here to help you feel seen, heard, and truly supported. Led by Stephanie Elder, DNP, MBA, ARNP, our clinic offers compassionate, root-cause care focused on hormone optimization, metabolic health, and long-term wellness. We combine advanced testing, tailored treatment plans, and one-on-one guidance to help you achieve lasting results—without judgment or quick fixes. Services include: Hormone therapy (bioidentical, topical, pellet, and injectables) Comprehensive lab assessments Medically guided weight loss and metabolic reset programs MIC-B12 injections Support for perimenopause, menopause, and andropause Cardiometabolic and adrenal health evaluations Our space was designed to feel warm, welcoming, and deeply personal—because your health journey deserves more than rushed visits and surface-level care.

Sound Health Solutions has been wonderful to me!…read more I've been in their medically managed weight loss program for almost six weeks now and I feel wonderful. The entire staff is well informed and really want to help you reach your goals! My personal trainer, Sharon, is such a great motivator and I always look forward to our appointments. The additional seminars they offer weekly are a fabulous added bonus. All in all, this program is definitely worth the 45 minute one way trip to get there. I look forward to the rest of my time working with this awesome team!