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    30/10 Weight Loss for Life

    4.6 (5 reviews)

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    Ask the Community - 30/10 Weight Loss for Life

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    Integrative Medical Weight Management - Sandra Christensen, MSN, ARNP, FOMA

    Integrative Medical Weight Management

    3.0(2 reviews)
    1.2 mi

    I have been working with Sandra for about 10 months and I am very pleased with my results. I am a…read moremid 50's perimenopausal woman who was gaining weight with zero changes in activity or diet. My GP was dismissive and just told me that's what happens in midlife. Any treatment would occur only if I was obese. I have a family history of type 2 diabetes, heart disease, and hypertension so I was trying to be proactive, addressing issues before they turn into something serious. Sandra took my concerns seriously. She has a women's health background and with her help I have worked with my OBGYN on getting appropriate HRT on board. I've been able to stop some other medications I was taking, and I've lost 15 pounds. Yes, she is expensive and she requires a time commitment. I think people value what they pay for and if I could just see her instead of my GP I would. I highly recommend her services.

    I found Sandra to be a very nasty person who, I suspect, also has a quite serious anger management…read moreissue. (You won't see this side of her until after you pay her) She charged $2,000 for six months of her "unique approach" which is weekly weigh-in sessions and lectures along with a handful of uninspiring recipes and advice to look into whatever the latest magazine diet fad is that week. That's it. Nothing more. That's her "unique approach". She couldn't have appeared less interested if she tried. Sandra is (allegedly) a nurse who is now a "weight loss expert" apparently looking to exploit and make $$ off the overweight population while working out of a dirty shared office cubicle off lake city way. She seemingly has zero reputation in the medical community and can only offer anonymous testimonials on her web site. One of those anonymous testimonials is supposedly from - B.E., PhD, Clinical Psychologist - even though MEDICAL PROFESSIONALS ARE PROHIBITED from providing ANONYMOUS endorsements so this is highly questionable. As a nurse, SHE IS ALSO PROHIBITED FROM USING ANONYMOUS ENDORSEMENTS FROM MEDICAL PROFESSIONALS IN PROMOTING HER SERVICES. Given this, and my experience with her, it wouldn't surprise me a bit if her anonymous testimonials are all fake. Interestingly, she has no positive reviews anywhere aside from her own web site! For me, it became clear too late that her ONLY concern is the size of your wallet. She did absolutely nothing for me and made me feel really bad about being duped into wasting so much hard-earned money. She was mean-spirited and the extent of her nastiness and rudeness was actually quite shocking to me and I'm not that easily shocked. I didn't find her to be a nice, or even decent, person and I never heard a kind or encouraging word from her. Beware, Sandra is very bad news.

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    Integrative Medical Weight Management
    Integrative Medical Weight Management

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    Actual Wellness

    Actual Wellness

    5.0(3 reviews)
    0.8 miMapleleaf

    I worked with Hannah back in 2014 when I hit my all-time high on the scale and thought I really…read moreneeded help. Hannah was positive, encouraging, empathetic, yet factual, no BS, and full of ideas! Within a short 4 months, I was able to learn new tricks, enjoy my time in the kitchen, and lost 40 lbs! Hannah gave me hope and a sense of "I can do it!" Now that I know how to take care of myself, I am coming back to see Hannah and learn how to eat healthy as a team with my fiance!

    It's challenging to even know where to begin to articulate what an impact the fabulous Hannah…read moreEpstein has made on me, in just a short few months. As someone with a health education background and an interest in health and fitness, I was confident I knew all there was to know, so seeing a nutritionist would surely be a waste of time....was I ever wrong! I came to Hannah with an unhealthy relationship with the numbers on the scale and a few autoimmune issues. I was someone who was working out all of the time and was seeing little or no change on the scale. Hannah immediately helped me refocus my priority to calming down the inflammation in my body by shifting nutrition and the fuel that I was putting in. My appointments with her are some of the most beneficial hours that I have spent in this wellness journey. They are filled with brainstorming doable meal plans, supplement suggestions, challenges for me to take on, and amazing encouragement. Hannah has rekindled a spark in me, as I was starting to doubt whether I would ever be able to reach my goals. In the past three months - I've significantly reduced my biologic medication, the brain fog is lifting, I sleep better, my clothes fit better....and yes, even that number on the scale is moving in the right direction. I'm forever grateful that my path has crossed with Hannah.

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    Actual Wellness

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    Dandelion Nutrition - Jamie Clayton, MS, RDN, CD, CDCES, CLT | Dandelion Nutrition

    Dandelion Nutrition

    4.5(13 reviews)
    1.3 miMapleleaf

    I had a few appointments with Erica last year, and I ultimately left because I felt my time was…read morebeing wasted AND several recommendations made to be were not evidence based. What was frustrating to me is that some of the advice I received was useful and some of it was baloney! The first appointment was spent with the provider talking on and on and making generic recommendations, we didn't even go through my medical history! Then a few red flags popped up (recommended expensive, $300+, not covered by insurance DUTCH testing for "estrogen dominance" and other distractions to waste your money), and a real push for me to start seeing an ND even though I didn't want to. I'm just glad I checked with my gynecologist about the usefulness of the test (it's not useful) before wasting my money! I did find the staff to be kind and personable, hence the two stars instead of one. They may be helpful if you are looking to incorporate more veggies in your diet, but not for any management of actual medical conditions.

    I've been working with Erica for a few months now and I've learned so much! She is patient, has…read moregreat breadth of knowledge. and yet she explains things to me in a simple way that I can utilize. I thought a nutritionist would lecture me on not eating enough vegetables and make me feel guilty for eating a doughnut occasionally; boy was I wrong! They support your decisions and gently couch you to making better nutritional choices and lifestyle changes to make you feel better, based on what's best for you. They don't just choose a diet and tell you it's what you need to do! So happy that they are my partner in creating the best version of myself.

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    Dandelion Nutrition - Stephanie Voytek, RDN, CD | Dandelion Nutrition

    Stephanie Voytek, RDN, CD | Dandelion Nutrition

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    Crystal Franck, RDN, CD | Dandelion Nutrition

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    Angelina Andriola, RDN, CD | Dandelion Nutrition

    30/10 Weight Loss for Life - weightlosscenters - Updated July 2026

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