Tiger rock help teach me to fight and to have great flexibility. And the classes have a really…read moreenergetic atmospher.

My 5 year old son has been attending the Hoover location for about 4 months. He is a transfer,…read moreTiger Cub (ages 4-6) from the Gardendale location. There is a big difference! The studio is much larger with bigger classes. The monthly fee depends on how many days a week you want your child to attend. The instructors are very skilled and stern. Even though classes are large, the instructors have complete control and holds the attention of each student. They are strict on adherence to rules and obedience. Classes help build good character, self defense, and self control/focus. Parents aren't allowed to intervene in teachings, but during the last 5 minutes of class; parents practice techniques with their student. Classes are always on time, and rarely goes over.

J Cruz Martial Arts Some talented knowledgeable instructors…read moreFeels like family Learn and grow in so many ways training as slow or as advanced as you like

Fantastic martial arts school for the ENTIRE FAMILY. Wonderful instructors- "the family that kicks…read moretogether, sticks together "

Nate and his team at CounterStrike offer a fun and effective way to learn self defense. The classes…read morehelp condition your mind and body to improve overall health. Nate is able to give instructions on an individual level regardless of your size or age. You can tell that he and his team care about you as a person, and if you give it enough time, I'm sure you will find the same sense of family that I found at this gym. The Krav Maga I learned here, from the very first lesson, has continued to have a positive impact on my life. In addition to fitness and self defense, you learn awareness and confidence. I'm sure that CounterStrike will help you learn to walk in peace.

This place is amazing for teakwondo! If you would like to learn, this is the place. My friend Alex…read moreloves it. -Kevin (Eli)

My son has been taking Tae Kwon Do for approximately 3 nearly 4 yrs now. We've been through one…read moreownership change and a couple individual instructor changes and one location change; however the principals and values remain the same. My son plays football and has 0 interest in any other sport. He started Tae Kwon Do during football offseason for exercise and to improve balance and coordination. He recently received his black belt. His mother and I are beyond proud. This martial arts gym allows my son to take breaks while football is in season and return when the season is over. Taking Tae Kwon Do has dramatically improved his balance and coordination and made him more assertive on the football field. This studio is great for all kids for a myriad of different reasons. Other parents and students alike I've spoken to use this facility for: self defense, organized activity for home schooled children, behavioral/ structural respect issues and countless other reasons including my kid wants to be a Ninja Turtle. Parents are encouraged to take classes also. They offer Cub, Youth and Adult classes days a week. Promotions run periodically for discounts on classes and equipment. You can check their website or Facebook to see the current opportunities. I'm relatively certain you can come in at virtually any class on any day (age appropriate of course) and try a class out at no cost or obligation. The lead instructor and manager of this facility is Meredith Little. The owner is Danny Williams. Mr. Williams owns this facility, Hoover and Jasper. You can take classes at Pelham or Hoover if you sign up at either location. The testings for advancement are held at the Hoover location. As a member of Tiger Rock you will also be encouraged to represent at tournaments. You are not required to. We've been to Tuscaloosa a couple times and Nationals at the BJCC. You can go a couple days a week, emerge yourself and go more and you can even take additional classes for weapons training. It's a great facility and it's well run. If you or your child has an interest in martial arts, I would encourage you to give it a shot.

Great school, classes for all ages and teaches great discipline and responsibility. Also a fun way…read moreto get in shape.

I love the feel of this dojo so much. It's an old-school, minimal bells and whistles place. I…read morecannot recommend Karl highly enough-- he is FANTASTIC with kids. I also really like that there doesn't seem to be a lot of emphasis on testing and promotion on a schedule, which I've experienced with other places in the past. My kiddo loves this "ninja school!"

This is a little know gem in the city of Birmingham. Growing up here as a Japanese/American, I…read moretook karate at World Oyama, during my high school years. This was the default place to go for anyone in my family and it was obvious that there was a rich history in the Oyama tradition. I certainly enjoyed being able to learn from a grand master, but perhaps didn't appreciate the magnitude of it until years later. As an adult, I lived in Japan and witnessed just how big the organization really is. There are World Oyama tournaments held there and they are big events. Despite the international fame of this school, you will find it very approachable, practical and welcoming to all. There is no fluff, it's just about strength, conditioning and being the best you can be. I know the organization has received accolades for its contributions to the state of Alabama and that it is something I will always value having had access to.

I loved taking Peggy's classes. She instructs well, is patient, and is very skilled. I have a hard…read moretime memorizing, and she took her time with me and made sure I got something down before moving on. I ​highly recommend Rising Phoenix.