If you find yourself in a difficult season of life - physically and emotionally - Katia will meet…read moreyou with wisdom, support, encouragement, and practical tools to safely heal. I found her on Yelp when I was starting to recover from a traumatic accident: 7 broken bones, wounds, a sprained ankle, concussion, and was in need of emotional support while I was healing. Katia is an excellent listener. She is poised with questions and challenges to you, and will help you process hard things with clarity. She will be your biggest cheerleader, supporter, encourager, and accountability partner (if you so choose to commit) in your time of healing. Conventional medical coverage was not enough for me to confidently move forward with my life. Conventional therapy, although excellent, wasn't enough either. To heal you need to come at it from all angles, and Katia will be just that. She will work with you to heal both physically and emotionally, and that is one of the greatest gifts you can give to yourself, isn't it?

I came to Katia on a recommendation for Pilates not knowing much about it, I needed to do something…read morefor my health; I had just retired, lost my Mother, and I didn't feel comfortable going to gyms due to my weight and age... I was lost when a friend of mine, who was a client, insisted I should do Pilates with her. When I arrived I was warmly welcomed and after a few minutes I felt calmer and at ease. I talked about what brought me in and she explained to me about Pilates and what it could do for me. It all made sense! Katia's first question on every session is: "what does your body have to tell me today" and we focus more on that area. After a few visits I could see and feel a difference in my body. She would make suggestions on things I could do at home and day-to-day to enhance my workout. Her knowledge of the body and the one-on-one attention to me made my Pilates experience in person and online the best. The longer I have been under Katia's care, the more evolved I have become with other services she gradually offers as needed, such as Reiki, Craniosacral Therapy, Myofascial Release, Cupping, Ear Candling to name a few. All of which have been extremely helpful to me and my healing. One day we were talking about how affected I was by the loss of my mother and she suggested some Coaching Sessions. That yes to coaching is one of hardest but best things I have done. The combination of Pilates, Holistic Therapies and Coaching has helped me understand my mind, body, my feelings and spirt. I had pain in my body caused by some memories I have been carrying for years, thinking it was normal. With her coaching I now know why I have the thoughts and pain. Coaching has given me the power to let it go, and allows me to grow and become the person I am meant to be. I highly recommend Equilibrium Wellness Studio to everyone who is looking for fast results, all ages, any issue. But don't expect to be in an ordinary Pilate's studio, full of machines, lots of instructors loud and crowded. You will be entering a space where you will nurtured, heard, seen and treated by her as a Very Important Person with all services included, and Katia's attention extended online or by texts whenever you need her. Debbie C

I have been to sound baths with Lizette for a few years now. I follow her everywhere. So glad she…read moreestablished her center in Downey! On her mother's day special, I took my two daughters, ages 10 and 8. They really enjoyed it and Lizette was very patient and caring for the kids present. Taking her classes is a mental treat to enjoy!

I purchased the wellness package with Lizette and I am so happy I did. The package included Sound…read moreTherapy, Reiki and light movement. When I tell you that my mind and body thanked me after each session I am not exaggerating. The relaxation I left with from every session was amazing and it set the tone for the days after that. Lizette is knowledgeable, patient and kind. She wants to ensure you get the most out of these sessions. I look forward to my next session!

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

This place closed a few years ago. Too bad because it was a really beautiful space. It was…read moreimmaculate and had an excellent class sign up interface. If they ever open up shop again I'll be there!

Get balanced with Denise!! I'm thankful to have an awesome…read moreSoundbath experience with DENisE. I actually felt my chakras being aligned through all her different sound vibrations techniques. She knows what she's doing and she guides you smoothly and peacefully through her practice. She's a kind woman who truly believes in the power of chakra healing. The power is and has always been within us. It's important for us to be mindful of our inner balance and Denise helps bring forth that Chi ‍ thank you so much Denise! I'm looking forward to our next session. Many blessings!

My first sound bath for my 36th bday! Such a nice way to relax and unwind! I felt very special and…read moreblessed to have had this experience. nico and erica were wonderful and made me feel very comfortable and cared for. The breathwork was easier than i thought and it felt nice to focus on everything and nothing at the same time. The sound bath was top notch i was so impressed with all the different modalities and instruments! The drums bowls and other instruments made me feel like i was hearing ocean waves or in a forest! Very easy way to clear your head

My girlfriend treated me to a magnificent experience, and it is truly a hidden gem. We went there…read moreon Sunday, and it was transformative - from the moment we entered the studio and were greeted so warmly, then invited to find a spot in the Sound Bath room. Please be sure to dress comfortably, bring extra blankets, and gloves if you wish. They provide the essentials - water, blankets, pillows, and a mat. You might fall asleep and dream, or remain in a dream-like state while hearing sounds, from energizing to soothing. It was relaxing yet very stimulating, and I feel spiritually, physically, and emotionally cleansed. I'm grateful for this special gift and recommend it to anyone looking to prepare for 2026.

Kathy is a wonderful spiritual guide and I appreciate her insights very much. She has a calm and…read morewell-paced voice that could put anyone at ease. She is genuine and sincere in her practice and actively works on developing herself for her clients which I really appreciate. I've gained a lot of clarity and enjoyed my experience with Kathy!

If you're looking for a peaceful and transformative experience, I highly recommend Kathy. Their…read morecalming energy and intuitive healing touch helped me feel relaxed and rejuvenated. You can tell she knows her stuff and truly cares about what she does.

The right one. I…read moreknew before my session with her - and then confirmed it. Dr. Grau's compassion and care for those looking for guidance, clarity, validation - along with grief counseling - is tremendous. Truly a life-changing experience for me, even in just 30 minutes. Pro tip: book more time than you think you'll need - you'll want it.

Susan is the real deal. I have visited her twice in 7 years and both times she was able to connect…read morewith my loved ones and relay healing information. I highly recommend her!

There are many sacred healing modilaites offered here and I feel like I have experienced them all!…read moreThe soundbaths & anja light really help me center my energy while releasing things I no longer need. My reiki session was beautiful as I was able to come back to myself after working with a lot of people. Followed by the reiki infused hennas, I always feel like a goddess with the beautiful adornment. I was also able to understand more of my human design that has helped me navigate through life with ease. As a healer, I am always fascinated by all the technology that would enhance healing sessions! My experience through the pyrite glasses were out of this world. I felt like I was astral projected into another realm which gave me the clarity I needed to know in order to thrive within my business. This place has so many offerings and you are most definitely going to leave feeling INSPIRED.

One of my first healing sound bath experiences were with Arvindjeet, when I attended an ancestral…read morehealing sound bath at Native Sol. It was early on in my healing and spiritual journey, and I am so grateful that experiencing her kindness and hearing her story helped to start many personal shifts in making better choices for myself and seeking wholeness. Her group sound bath sessions often open with a guided meditation informed by Kundalini practices before we settle into the sound bath itself. She creates a sense of community that is both welcoming and inspiring. The music she creates is soothing and powerful, and I'm often left feeling relaxed and empowered. Arvindjeet is a warm, gifted healer and an overall amazing person to learn from and connect with. So grateful for what she offers to the collective and can't wait to work with her again soon.