I came here after a very big trauma in April 2019. I called ahead and spoke to someone who was very…read morekind regarding my situation and they said this was the place I should be and in the beginning I loved it. It really helped regulate my nervous system And I very much appreciated. Franz and the way he helped guide beginners. What I did not appreciate was a woman who was also a beginner and craved support on an almost competitive level. She was very much attended to and a bit of a trauma dumper. I left for a while because of her, she just kept showing up in my space, but that was my choice to leave. Fast forward to the pandemic I did try to rejoin online and I was met with that same woman who I did try to extend an Olive branch to, since she was struggling and kept "showing up". She was the same trauma dumper, yet didn't remember me. But something that came to light is that I was not allowed to join the book group that she had created. As I got better, I thought about going back in spite of this woman, but then I saw that she is part of faculty Ultimately I decided that a group that would support someone with that behavior, in the way that they did is not the right group for me. I probably should have and I thought about contacting leaders in this group, but at that time, my nervous system was not in a place to defend myself and it's somehow felt small and petty. Better to let her have her way. However, six years later, I see that this is not the Buddhist way, which is the way they follow. I was not shown loving kindness in a time when I really needed it.

I have been attending classes at Long Beach Meditation for years. The teachers are all wonderful,…read morekind, and knowledgeable. Most programs are donation based but they also offer fee-based retreats where you can apply for a scholarship. The facilities are clean and inviting. They serve cold and hot water for tea. You don't need to bring any sitting gear (though you can) as they provide cushions, benches, and chairs. LBM also offers classes online which is super convenient! The community is so welcoming. If you're looking to learn how to meditate or you already have a practice but you want to sit with other people, try one of their classes. I can't recommend this place enough. It has changed my life!

Last review of 2025!!!…read more After a decade of going to the Bluff for yoga, I finally decided to give the studio a chance and I do not regret it! My buddy asked if I'd be down to try it out and I told him that I'd only go if it's a class lead by Matthew Purpura or Yoga Sue.... We went to a session under the guidance of the latter and she was amazing per usual. The vibe is definitely different... more intimate and you find yourself more easily able to leave the world behind and maintain your focus without the craziness of Ocean behind you and the beach in front of you like at the Bluff. This gift of yoga is made possible by donation, so bring some cash and a mat and treat yourself to this amazing experience. I will definitely be attending a class here regularly in 2026!

STEPH JUDGEMENT: Well-maintained donation-based studio with friendly staff…read more I recently started coming here to take my friend Erin Grissom's Ground & Restore yoga classes (Tuesdays 4:30). I hadn't taken a yoga class in years but with age taking its toll, a gentle sustained stretch and relaxation class like the Ground & Restore seemed just the ticket. They have a wide variety of classes, though, for every level and interest--check out their website for details. You sign in at the front desk and pay your instructor directly (Venmo or cash). They are a donation-based studio, which makes their classes very affordable. The facility has been around for a while--maybe since the 1970s?--but is clean and well-maintained. You put your shoes in a cubby by the main studio before entering. The main studio is roomy and serene, with a large window on one side, which looks out on to the courtyard. There are cupboards in the back with blocks, blankets, and straps, and a small room off to the side with more cubbies for your other stuff, like bags, jackets, etc. I've been really enjoying my classes at this studio, and go every chance I get. BTW, this is the studio behind the famous yoga on the bluffs in Bluff Park overlooking the beach, if outdoor yoga is more your thing.

Jeff is an incredible person and did what I never thought would happen. He cured my back pain of 20…read moreyears with acupuncture. I will always be grateful!

Jeffrey has treated me and my mom. Amazing, very caring Acupuncturist. He knows his stuff. He can…read moreprescribe herbs that will heal you the natural way. You will be in great hands under the care of Jeffrey Averill.

Best decision I've made to come here. Alicia is a blessing to provide life changing experience,…read morethis is a safe place. Thank you

If you are looking for a therapist that blends traditional therapy techniques with spiritual…read morepractices like reiki, card readings,crystal healings, and custom guided meditations--you've found the right place. I started seeing Shannon at Intuitive Healing Journey when I decided I needed a therapist to help me resolve some issues that were holding me down. Shannon has a truly wonderful gift--she is an active listener that knows when to ask the right questions, which will lead you to have insights and epiphanies about yourself. Shannon is especially gifted in giving custom guided meditations. Her guided meditations will lead you to places you never expected. Her words will help you shed light on the work that you must do to let go of a the excess baggage that is dragging you down. She will also let you record her custom guided meditations, so that you can listen to them at home and continue your healing journey. Since I've met Shannon, I've made wonderful progress towards becoming the best version of me possible...and I look forward to continuing this journey. Please note: if you are looking for a psychic to give you a card reading as a novelty, this is not for you. Intuitive Healing Journey is a place where you will find someone to talk about whatever you are going through, and with a mix of traditional therapy and spiritual magic--you will soon be on a path that will lead you to healing, self-acceptance, and discovering love in all of its manifestations.

It allows you to get back in shape but finding tranquil balance in your daily life, so go and get…read morehealthy by doing Yoga and Tai Chi, thank you.

This is a great place. As soon as I step in the Center I feel a clean, calm, and pleasant energy…read morewelcoming me. In class we practice Korean Yoga. We start warming up our body by tapping our dahn-jon, (under the belly button) to increase our energy core. We do a blend of Tai Chi, Qigong, wooden pillow, sleeping tiger, stretching, etc. Every tapping or movement has a healing meridian and purpose for our body and our brain. Master Laura, Master Jeanette, and Instructor Grace gently guide us and remind us to breathe and exhale (which sometimes I forget). After meditation and closing exercises, I feel content and relaxed, ready to share that feeling with other people and have a joyful day. Whenever possible I take weekend workshops and special trainings in Mago Garden (US headquarters) in Sedona, AZ . There're also videos online and books written by Founder Ilchi Lee to help us grow more as human being. This practice helps me feel healthier, happier and definitely more peaceful, and my Inner Self is grateful for it. See you in class?

Great company and gave me a free class to try even though I wasn't able to make it they still…read morewanted me to feel welcomed. Great people. Kind and generous!

Best yoga instructor ever!!! Book a session, you won't be sorry. Sad she's no longer local but you…read morecan do her recorded sessions from Create A Habit or schedule a stream private session.

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

Jessica was an intuitive healer. My experience with back pain from lifelong sports and corporate…read moreburnout (not a good combination) led me to alternative healing. It was a fantastic decision to try something new and I really enjoyed my session! It helped physically and also inspired me to work more diligently on my physical health.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

I took the 5:45 AM class via class pass, and honestly I was excited to try Hot Yoga for the first…read moretime. And on the app it said this class was for all levels. First let's talk pros: Pros: -good parking lot - the yoga itself was good for all levels, including beginners. Cons: - the studio had a CRAZY rule of once you enter you can't leave as the instructor put it "we start together and we end together". - in the middle of the session my allergies started going crazy. So I started sniffing my nose (cause allergies), and the instructor legit says "no runny noses, just breathing" like I could control it ?! lol - the class was also WAY overbooked- I think the studio could fit 10 people comfortably, but there must've been like 20 of us. I felt bad as I was super close to another attendee. - and finally as the class was ending there was no real ending, he legit was walking out the door and was like namaste. I was like wtf? Hahaha Anyways if you're looking to try a hot yoga class maybe not this place.

Petrina is an exceptional instructor who brings high energy to every session. Her enthusiasm is…read morecontagious and she creates an environment that pushes me to keep going even when I think I've reached my limit. Also her playlists are banging