First, this is a great facility. It is always clean, well-maintained, well-ventilated, and has everything you need to get a good workout. But this is not a gym; it is a training facility where you work with trainers to tackle your physical goals. Next, this is about my trainer, Kevin Abandy. Kevin has been my trainer for exactly 8 weeks now and he is awesome! I made the decision to get a trainer after my birthday to truly invest in myself. You can invest in your own skills and education, but the return is almost always indirect. But with a trainer, specifically Kevin, I gained 8 lbs of muscle mass and lost 8% body fat (approx. 13-lbs of fat) after 8 weeks of training with him. Also, at the start of my training, I had back pain (from past injury to T12) and knee pains (from under the kneecap). Through Kevin's program and coaching, my pain has been reduced to near 0 with full mobility -- like squatting all the way down and up with 200-lbs of weight on my shoulders with no knee pain. I would give a 1-star review to keep it from getting crowded, but it would be hard for me to not tell others about the good that comes out of this place. My mom is 70 and she's training with Kevin too! And the story is the same for her... knee pains - GONE. Back pains - GONE. If you're reading this and decide to get a consultation with Kevin, please let him know you saw Alex's review so he knows his method is making an impact. read more

Iron District - Body scan stats after 8 weeks of training with Kevin - Trainers Near Me - Chino Hills, California

Great facility, clean, well maintained and rarely crowded. Unlike most traditional gyms, Self Made is a training facility when you work with personal trainers as opposed to memberships. I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained 7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals! read more

Iron District - Trainers Near Me - Chino Hills, California

I love this gym! I am older and I always feel welcome. The gym is clean and the trainers are great. I've been to a few boot camps held here and they are always fun and you get a great workout. read more

Iron District - Trainers Near Me - Chino Hills, California

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I'm so grateful for my trainer Cassandra , she was the perfect match for me . Her guidance, support, encouragement and expertise has made all the difference. Thank you for pushing me and believing in me. read more

Iron District - Trainers Near Me - Chino Hills, California

Beginning of this year, I was at the heaviest I had ever been, was not feeling good about myself and my weight wasn't moving down as it previously would with some exercise. I finally decided to work with a personal trainer to feel better about myself and I found Mia! I worked with Mia for 8 months and my body fat went down by 6%, I'm looking leaner and feeling so much better about myself. Before working with her, I thought I didn't like weight training and it wouldn't be the right workout to lose weight, but after seeing more definition in my back and arms than I had ever seen before even when my weight was lower, and seeing my booty grow, it's so fun weight training. There's definitely a high to it. On top of that, I had been dealing with chronic low back pain for the past 5 years but since working with her, I have not had back pain at all which is shocking to me. Prior to working with her, I had no idea how strength training works, the weight training area of the gym was extremely intimidating, but now I feel confident being able to go to the weight section and knowing what to do through her training. Thanks Mia! read more

Iron District - Trainers Near Me - Chino Hills, California

Had some great training sessions at SMTF with Isaiah! Isaiah's a friendly and knowledgeable trainer who genuinely cares about his clients' health. I've always been a little intimidated by lifting, but the way he answers questions without any judgment makes me feel comfortable, and even excited about fitness! He takes the time to explain why we're doing certain exercises and even excitedly offers simple food swaps to support my goals without compromising on my cravings. If you're looking for a motivational trainer who truly cares, Isaiah's the one! read more

Love working out at SMTF especially with Mia! Shes a great training and really helps you hit your goals as long as you dedicate yourself to your success as much as she does. read more

This gym is always clean, has great equipment and vibes. I love going with my personal trainer Jesus he's great he's helped me build muscle and lose weight when I was struggling. I haven't felt this good in a while and I'm so happy that I found this gym and this amazing trainer. read more

About six months ago I reached out to Mia because I was feeling sick and tired of literally feeling sick and tired. I had just had my 3rd child (in a span of 4 years), my postpartum depression was hitting an all time low, and worst of all it started affecting how I spent time with my children. Everything that I thought I knew about diet and exercise didn't fit my current circumstance and I knew I was at a point where I needed guidance and accountability. Mia is extremely knowledgeable, encouraging, and motivating. She pushes you at each gym session and helps you realize your full potential and strength. Her programming is realistic and sustainable with flexible meal plans that do not make you feel deprived and twice weekly training sessions for this working mom of three. Having Mia as my personal trainer was one of the best investments I have ever made and she has changed my life in more ways than one, because health is truly wealth. Because of her I am more physically, mentally and emotionally present for my children and most importantly myself. read more

Iron District - Trainers Near Me - Chino Hills, California

Can't get a hold on anyone here. We keep calling and the line doesn't ring, it just disconnects. No one from the business is answering questions posted to their page. How can one start if they can't get in touch with the business? Are they too busy that they don't need anymore business? read more

I've been coming to Mia Avila since July and I'm so happy I made this decision. We discussed what my goals were which was mainly loosing fat and gaining muscle. I didn't realize all the other benefits of strength training. I'm much stronger, happier, healthier all thanks to Mia's guidance and motivation she gives me. I definitely had to trust the process and it was so worth it. I've lost percent body fat, inches to my waist, and great tone to all my muscle groups. I'm so happy the way my body looks and I excited to continue my training. It can only get better :) If you have been thinking about weight lifting, I could not recommend Mia more as your personal trainer. Thank you Mia! read more

Josh is a professional gym instructor here. It's a great opportunity to learn more about fitness and supervision through him. I just followed him around one month, it's clear that I'm stronger than one month ago. read more

Iron District - Trainers Near Me - Chino Hills, California

If you're looking for a trainer who is truly understanding, I would highly recommend reaching out to Mia Avila. Mia is very knowledgeable, encouraging, and supportive. I've been training with Mia for over two years. Mia makes working out so challenging and continuously pushes me to do my best. Mia has trained my mother, mother in law, sister, and my fiancé. She has always worked with me and given me such great deals for training! She is truly dedicated to help you reach your fitness goals. Mia is not only an amazing trainer but she has become family to me. Thank you Mia for always encouraging me to be my best self! read more

Katarina is the best trainer and human. I've never been super overweight, but I definitely gain some weight during Covid lockdown and was not in shape. In the beginning of this year, I wanted to get fit. Not so much for appearance, but I felt low energy and always tired. I want to feel healthy and confident again. I'm so happy I found Katarina. She's seriously the best. Not only she's so professional and will customize a training plan that truly works for you. She's also the most positive, sweetest person I've ever met. Her uplifting spirit always makes you happy and look forward to training session. I've been only training for a few months. I'm seriously in the best shape in my entire life. I used to be so self conscious about wearing cropped shirt. Now I love them. Im in a good mental state too. Feeling confident and happy. It works better than seeing a psychologist. Seriously. I cannot thank her enough. read more

It's my first time getting a personal trainer for weight training and I couldn't be more excited. This place is HUGE, clean, and such an upbeat vibe especially if you love Hip-Hop. Going on month three now and I am actually starting to love working out. My only contention would be the recent floor change. As of a couple of weeks ago, the small fighting ring was taken out and replaced by two large machines; the bar creates a very narrow path between the machine and the cubbies by the back entrance. I have personally almost walked into the bar a few times. It's a physical liability, especially when multiple people are walking by. read more

Iron District - Trainers Near Me - Chino Hills, California

If you're looking for a trainer who challenges you and encourages you you need to go to Jess Raygoza. @jessceline_ray I have been training with her for 3 years and I cant think of a single session where I didn't leave feeling better than when I started. She's on time, dedicated, and made me feel comfortable in a brand new environment. I had never seriously worked out before her and she always took the time to teach me the movement and made sure I was executing safely. She truly works with you to reach your goals and keeps you accountable! I've seen major positive changes in my body and also my general health, she sets you up for long term success. I can't not promote this fitness expert enough!!! read more

When I started with Mia nine months ago, I was at my wit's end. I had gained a bunch of weight, struggled with extreme fatigue (I used to nap during my free time because I was always so tired), bad heartburns and was going on almost six years of suffering with chronic debilitating low back and sciatica pain. I was on ibuprofen 800 mg three times a day when I had flare-ups, which was very often. I was really worried as to what so much medication was doing to my kidneys and liver. I have spent thousands on physical therapy, acupuncture, chiropractors, topical creams, massages, been to several doctors, with little to no relief. When I came to Mia, I was as determined as can be. I was sick and tired of feeling sick and tired. I was expecting to really struggle with her program since I was so out of shape, but I was surprised at how much I enjoyed it, from the workouts to the eating plan. I started seeing results immediately. I started feeling better within a few weeks. Nine months later, I am still training with Mia, and I plan to continue training with her. My heartburns are gone! Sciatica pain, just about gone! Very minimal flare-ups now. Lower body was weak and muscles were really tight. I struggled to go up and down stairs without holding on to the handrail. Now, I am able to do it without any problems. This is hands down the best thing I've ever done for myself. I feel like a whole new person. I am not yet at my goal weight, but I am slowly getting there. If I feel this good now, how much better will I feel when I reach my goal weight? I am in it for the long run, and I plan to continue working with Mia to help me get there. She is worth her weight in GOLD! I will provide an update once I reach my goal weight. For now, I am looking forward to where this journey takes me. I have never, ever been able to stick to any workout routine or healthier eating lifestyle for this long, ever. Tried bootcamps, yoga, pilates, self-defense classes, gyms, and I lost motivation fast. This is much more different than anything I've done. This actually WORKS! And I don't feel deprived of food, and I look forward to all of my early morning workouts, and I'm not even a morning person!! This truly has been life-changing for me. read more

SMTF is unlike anything else you will experience in terms of a fitness facility. Aside from modern and well-maintained equipment, it is spacious, clean, and includes a multitude of options depending on training priorities. Although the facility itself is top notch, it is also home to many amazing trainers, such as Ricky Urrutia. I have been training with Ricky, an IFBB Pro with extensive experience across all body types and fitness levels (including bodybuilding prep), for several months now. Not only is he extremely knowledgeable, he challenges me to achieve my goals and become the best version of myself. Ricky has consistently gone above and beyond to ensure that I have all the resources and information I need to be successful. I leave every workout feeling as though I pushed myself, and my form is even more perfected than before. I have seen phenomenal results both weight loss and inches-wise, and have also gained a new friend and mentor in the process. If you are seeking a professional and highly knowledgeable trainer who will change your life for the better, Ricky is your man. read more

Iron District - IFBB Pro and Trainer Ricky Urrutia - Trainers Near Me - Chino Hills, California

Shout out to Mia Avila for helping me achieve my fitness goals! It's a lifetime journey and although I still have a lot of growth to go, I've seen so much progress working with Mia. If you're looking for someone to keep you accountable who is experienced, flexible, and caring, look no further. read more

The facility itself is clean and has everything you could need for a great workout. The best part is our trainer Mia. She is not only patient and kind, but knowledgeable, empowering and strategic in how she approaches our journey to wellness. We know exactly what we're working and why and can see the results in our overall fitness. The results extend well beyond the gym to our overall health and managing our stress levels with the additional guidance she gives us. We couldn't be more grateful to have found her. read more

So I started at this gym back in October of this year! Going on Month 3, this Wednesday. My trainer is Melody, since I started I have been very motivated and super excited for all the sessions we have slowly seeming the results & this is not a regular gym private sessions and small groups are offered with all trainers, no judgements and everyone is there to help each other to stay motivated, and supportive. The care they offer you with helping you learn new techniques and understanding your limit when working out. Just the over all experience is amazing! Definitely not going back to a regular gym again! Thank you Melody & Self Made for the motivation and ability to grow in confidence read more

If you want SERIOUS RESULTS..... go and seek BRIAN R. My wife started with him initially and after a few months others in our family circle starting to train with him too. I thought I could do it myself as we all do but as we all know its never enough get results you want. So I started to train with him too. Brian is thee MOST experience trainers there and will PUSH YOU UNTIL MUSCLE FAILURE; you know that notion that you always hear in fitness training but that you never can obtain. Yea if you do train with Brian you will know what that actually feels like (especially on your Bday, LOL). Brain is well versed in all types of fitness goals (STRENGTH, MUSCLE BUILDING, BODY TONING, EDURANCE, MOBILTY AND MORE). Best investment I've made for myself. This is a large private facility so no fighting for equipment it has everything you will need to accomplish your goals. read more

This review is for my Personal trainer, Mia. I came to Mia needing help due to my severe weight gain. I had tried different diets, workouts, and other weight loss programs but nothing was working for me. Mia was willing to take me in and help me with my weight loss journey. Just working out twice a week with her and following her meal plans I was able to lose a total of 50 pounds so far ! And I'm still losing weight to meet our goals! She is so kind and is willing to listen to your concerns. She will drive and push you when you feel live giving up. I am so glad to have met Mia because she completely changed my life. I highly recommend Mia if you want to see results! read more

Iron District - Trainers Near Me - Chino Hills, California

Absolutely love this facility, but most important love love love my trainer!!! I been working with Jessica For quiet some time now and not only has she made my fitness journey an amazing process but has also gotten me the best results of my life! She's not just a trainer, she's a dear friend! read more

Mia is the best personal trainer I have ever had, she's reliable, her knowledge helped with my workouts journey. And she holds me accountable for each workout and diet. I highly recommend chose Mia as your personal trainer. read more

Mia's the best! I've been working with her since April and I've seen noticeable improvements all around. I was in it for the weight loss but ended up with that and much more. Mia walks you through your nutrition planning, training, and maintenance to make sure that you're always on top of your game. I've only been training with her twice a week and the results have been impressive! All this new muscle I've been building has helped me have more stamina for everyday tasks too. I HIGHLY recommend working with her if you're looking to work on fat loss, muscle building, stamina conditioning, and improving your nutrition. Thank you, Mia! read more

I've been training with Leslie since January 2023 and still going! Leslie is easy going and not like other pushy or intimidating personal trainers. She really wants to see you succeed and works with you in tailoring the workouts just for you. As a busy mom/wife, Leslie's schedule has made it convenient for me to carve out time to workout. I now enjoy and actually look forward to GYM time. Since we started training, she's helped me gain more muscle and strength in my body. She's also helping me get my booty back My posture during workouts has improved as well. If you have been wanting to hire a personal trainer, Leslie is definitely the one to call! read more

Mia is amazing! Thank you for attracting high quality and professional trainers. Working with Mia over the past year has been an absolute game-changer for my fitness, strength, and nutrition journey. I highly recommend her!! Not only is she an expert in both physical training and nutritional guidance, but her approach is also incredibly personalized and supportive. Mia has a gift for making challenging workouts feel achievable and even enjoyable, thanks to her endless positivity and motivation. She's not just a trainer; she's a genuine cheerleader for your health and wellbeing. Her kindness and patience make every session something to look forward to, not just for the gains but for the uplifting experience. I've seen tremendous improvements in my physical strength, body, health and nutritional habits, all thanks to Mia's dedication and expertise. If you're looking to transform your fitness journey with a trainer who truly cares and delivers results, Mia is the best there is. read more

Self Made training facility in Chino Hills is clean and comfortable. Training with Mia who is very knowledgeable in her craft was inspiring and encouraging. I really enjoyed my training sessions with Mia at Self Made training facility in Chino Hills. I highly recommend her for your fitness training goals. read more

I've been getting trained at SLMF Chino for 5 years and this facility is the perfect place to workout with a professional physical trainer. Brian Rogers has been my personal trainer, he is the absolute best. He's very knowledgeable and makes modifications for my workouts to my physical limitations. He designs meal plans and cheers and encourages me to challenge my body past its comfort zone. He's also nice on the eyes . The other trainers always considerate and friendly. The equipment it kept sanitized and efficient. I highly recommend this facility if your looking for a trainer. read more

I started my journey with Mia in June 2022 and have so far lost almost 40 pounds. Mia is attentive and always keeps me accountable. She will set you up on a meal plan that is best for your health goals. Along with nutrition, Mia will help you with your exercise form, which is key to maximize results. It has been a great experience working with Mia and I can't wait to see the end result! read more

My heart is ever so grateful for Marlo. Marlo pushed me, helped me, encouraged me, and challenged me. She helped me find the pieces of me I had lost. She not only helped increase my physical strength as well as my mental strength, but most importantly she helped me fall back in love with myself. Self love is so important and I am indebted to Marlo for teaching me to show compassion and unconditional acceptance for myself. Marlo is an excellent trainer with a beautiful soul. She really cares and goes above and beyond to help you achieve your goals. I have provided her email so everyone can contact her directly: trainwithmar@gmail.com read more

This review is specifically for one the trainers, Mia. I have been working with Mia since May 2022 and have lost over 50 lbs. She has truly been a highlight of my 2022 and helped me reach goals, even I didn't think were possible! She has such a positive, warm presence that has continuously made me feel like I wasn't alone on this journey. She has helped me stay accountable and encouraged me throughout these past 8 months. I feel so much stronger and have better endurance. The meal plan is adjusted to include things I like,just in a better more nutritious way. If you're looking for a change or someone to help guide you towards achieving your health goals, Mia is who you want to work with! She is so amazing and I can't wait to see what else we can achieve together!! read more

I am so PRIVILEGED to be working on "getting my sexy back" with Brian and my Silver Sneakers Crew at SFMD!!! His attention to detail and positive method of helping to keep us motivated is awesome, as a coach I understand each individual must find their own reason why, but his support and continued encouragement makes the 6am arrival time so much more enjoyable...if you can make yourself ENJOY 6am. Everyone should be so BLESSED! read more

Krystel has not only helped me with working out and getting back into the gym when I felt completely overwhelmed, she has helped me gain confidence in myself again. Being a mom to 2 girls my time is limited. She has shown me ways to incorporate fitness into my everyday life. Whether fitness or diet she has shown me it is okay to have balance in life and embrace all of the craziness. Loving how far I have come and can't wait to see what's next. read more

Best facility and trainers. The owners take the time to give trainers a great foundation to help them grow and learn. Very helpful and knowledgeable. If your just starting out or been in the business here's the place to be. read more

I'm with Mia for a year and really enjoy training with her. Instead of losing weight, my goal is to get in a better shape and make my body look fit. Mia provides me the personalized training program and meal plan. It's hard to follow at the beginning as I still recalled the first day of my leg day. I wanted to throw up when I was on the way driving back home. However, by following Mia's instruction step by step, my body adapt to the training soon. Now I have built more strength and got lines/shape on my abs (although the shape is not that obvious yet, I feel so excited and thankful :)). Mia is very nice and patient with all the clients. I will definitely keep training with her and also keep myself working out constantly. read more

When I first met Natalia, I was looking to get back into working out after a two year break. From what I told her she quickly pointed out that I was looking for recomposition. I asked her to not go easy since I was more like an intermediate gym-goer. She definitely did not go easy, each workout left me sore and never did I feel rushed for time. She trained me the way she trains, introduced me to new machines and made it easy to get back into the gym again. When we met it was her full undivided attention, I enjoyed that she took the effort to know a little about me. I was also impressed with the fact that with other customers she took the initiative to learn Spanish to better communicate with them. read more

I came to Mia not knowing a thing about working out but knew I wanted to change my lifestyle and needed help. Mia made me feel comfortable immediately and created such an amazing workout plan as well as a meal plan for my goals. I'm thankful to have found a trainer that was very understanding and showed me what I was truly capable of doing despite being new to all of this. Mia is very friendly, knowledgeable and patient would definitely recommend her to anyone who needs guidance to reach their fitness goals!! read more

I train with Brian Royal and have been with him for almost 2 years. Hands down the best personal trainer. I've noticed my physique dramatically change and my overall strength triple. Brian provides you with the tools to really become the person you've always wanted to be which includes meal plans, challenging workouts, personal measurements to track your stats such as body fat %, water retention and muscle content to see how you've been progressing. My family and friends have noticed a difference and made impressive comments over my transformation. If you choose Brian to be your trainer, be ready to shift your lifestyle and be challenged beyond what you believe is possible. read more