Jane DO is more than a gym but a community of women (and a few men too)!
They are supportive, motivating and inspiring. I love the variety of classes that target different muscle groups and improve stability.
SCULPT is great for flexibility, core muscle toning, and strength building. TRAMP(oline) builds your quads, supporting muscles around ankles, butt, etc to improve your cardio, stability, and agility for the one-legged jumps. STEP is always excellent for building leg muscles and improving cardio. DANCE is a way to improve your cardio and agility all while having fun learning dance routines.
The staff is AMAZING! Shout out to Kaitlin, Ryerson and Remy! Y'all create an inviting community and challenging workout space to make you want to go back again and again.
Jane DO also has a community walking group, classes for bachelorette and birthday parties, sauna and recovery leg compression.
Sad to move away but looking forward to hopefully a future expansion or I'll tune in on their online options. read more