Such a great studio for yoga loving moms!…read more I did a group class with my NMS cohort and absolutely loved it. Here are a few highlights: + Baby friendly space! They have mats, toys, diaper changing station etc. It's super welcoming, so you don't need to worry if your little one starts making noise. The instructor even comes around and offers to hold your baby (with your permission!) + Clean and super aesthetic space. All new equipment! Calm vibes! Loved it. + Amazing workout! I think I was biased to think that just because you bring your baby it wouldn't be a real workout... but it really was. I go to CorePower regularly and I was more sore from this class than my usual hot yoga. A major plus that exercises focused on your pelvic floor and all the areas you need to work on post birth. Convenient location in Willow Glen! There are 2 parking spaces in front of the studio, but I think most people do street parking. Lots of different classes to try! I'll definitely be back with my baby in tow :)

l As a mom, finding a welcoming and baby-friendly space can be tough, but this studio absolutely…read moredelivers. The atmosphere is calm, supportive, and completely judgment-free, which makes all the difference when you have a little one with you. The instructors are not only knowledgeable and encouraging, but also incredibly understanding of moms' needs. They create a space where you can focus on your practice while still feeling comfortable tending to your baby whenever needed. It's such a gift to be able to move, breathe, and connect with other moms in a warm and inclusive environment. If you're looking for a place that truly supports both you and your baby, this is it I also love how they have boppys, mats, and toys for your baby so you don't need to haul your entire life.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

I can't recommend Dr. Melissa Ko and her practice enough! From the very beginning of my pregnancy,…read morethey provided such gentle, thoughtful, and individualized care. I never felt like just another patient--they truly cared about me as a whole person and took the time to understand what my body needed throughout each stage of pregnancy. The relief they provided during pregnancy was incredible, and I truly believe the regular adjustments and alignments played an important role in helping my body prepare for birth. My labor and birth were so quick and easy, and I'm incredibly grateful for all the care and support they provided along the way. If you're looking for a prenatal chiropractor who is gentle, knowledgeable, compassionate, and genuinely invested in your well-being, I highly recommend them. I'm so grateful to have had their support throughout my pregnancy!

Dr. Melissa is a treasure for all new moms and their babies! She is not just a great chiropractor…read morebut also a wonderful caring and supportive person! And besides the chiropractic treatments, she's willing to share lots of knowledge with her patients. I am so lucky that I met her during my pregnancy! God bless Dr. Melissa

Cute spa tucked away near the Wells Fargo Bank. I was in town and wanted to try out their saunas. I…read moreopted for the one outside. It was private and tranquil. I loved how hot mine was. It was a 60 min session at 157 degrees. I forget the brand of sauna but it was not the Sunlighten Brand but it was great. The one indoor was in a hallway so it doesn't seem as private but looked nice. I look forward to my next session when I'm visiting my parents.

Liz does a great massage most of the time I get a 60 minute, but I treated myself extra with 90…read moreminutes today and it was well worth it! I was so relaxed at a point. I was falling asleep, so very relaxing and just what I needed on my self-care day!

I went into R & R Wellness Studio with a pretty badly tweaked back muscle and was hoping for some…read morerelief. I told her I prefer medium-to-hard pressure, and she absolutely delivered. The massage itself was definitely on the rougher side because she was working through a lot of tight knots, but it was exactly what my back needed. You could tell she really knew what she was doing and focused on the problem areas instead of just going through the motions. By the time I left, my back felt significantly better--honestly better than I expected going in. If you're dealing with muscle tightness or a stubborn knot and want someone who will actually work it out, I'd definitely recommend R & R Wellness Studio.

I just happened to google lymphatic drainage massage nearby and I was drawn to the extensive…read moremassage therapies offered at R&R. Having been a head neck and throat cancer recovery patient myself, I suffer from lymphatic drainage issues, inflammation, ear tinnitus, TMJ tightness, major scar tissue on side of my neck where my lymph node is all from surgery, chemo and radiation. I routinely get massages to keep my body functioning. I previously had the softer kind of lymph drainage at a local spot as well as a Brazilian lymphatic drainage massage at a diff location out of my local vicinity. I did respond well to the more intense deep Brazilian style. I was hoping to find a good place that is local and R&R Wellness popped up. I knew I had to get in and after reading reviews and her personal bio online, Erin was the girl I wanted to try. She did not disappoint and actually exceeded what I hoped for. I love that she customizes and listens to how you are feeling what your goals are and caters to that with her skills, talent and TOOLS! She finds the problem areas and knows exactly what each area needs and she puts in the WORK. After my sessions with her I feel the inflammation and fluid retention fade away in the days and weeks after. The cranial TMJ massage broke up a ton of scar tissue and my neck tissue has never felt so soft. It amazes me how much it improved! She truly knows how to heal and has the most powerful hands. I am so happy I found her online and can't thank her enough for all the hard work she puts into my body and how it has helped me in the few months I have been visiting her. Thank you ERIN!

I work in front of the computer everyday, and my neck and shoulders get very sore. Finally I…read moredecided to try chiropractic here, and it turned out to be great--not only chiropractic itself, but also Dr. Janelle's fantastic personality. Dr. Janelle is so professional, energetic, friendly, and supportive. She cares about my needs, and always works her best to make me feel better. It's nice to get my tense muscles relaxed while listening to her funny stories. Thank you!

Dr. Janelle is a caring doctor who explains what she is doing and makes sure that patients are…read morecomfortable undergoing treatment. I required complex paperwork for two different insurance companies. Dr. Janelle got me what I needed quickly and without difficulty. Thoughtful, kind, effective healer.

The staff at this office were polite and helpful through the whole visit. I showed up a little…read moreearly and didn't wait too long to be called back. The nurse who first spoke with me was patient and asked good questions before the doctor came in. The doctor actually listened and didn't rush through things. Took time to ask about my background and explain things in a way that made sense. Overall the place felt clean and organized. It's not easy to find a place that makes you feel comfortable but this one does a decent job at it.

Melissa has been my midwife for two planned home births, one of which happened at home, and one of…read morewhich necessitated transferring care to an OB and hospital setting. In both, she inspired confidence, respected my feelings and opinions, offered excellent knowledge and guidance, and overall provided professional, nurturing, effective and wonderful care. I cannot thank Melissa enough for the critical role she has played in the births of my two beautiful sons. Love!

Kathleen for my Chemical Peel was Awesome! Friendly, knowledgeable & took the time to explain…read moreeverything step by step. Great Experience! And the Front Desk Staff sooo friendly too!! Love coming here!

My birthday was earlier this month & the hubs bought me three massages from Massage Envy for my…read morebirthday. Today, I got my first massage & it was amazing. First, you walk in & are greeted in a warm, quiet atmosphere. While you wait for your masseuse you are taken again to a very quiet, relaxing room. Your masseuse takes you back to your massage room & goes over what is troubling you the most & how much pressure do you need/want for your massage. My masseuse was Octavio & he was GREAT! I honestly started to drool after a while. He really worked on the places I needed my massage the most & was nothing but professional the entire time. When I go back for my 2nd massage, I am DEFINITELY asking for him. I've been to other places where the masseuse wants to chat & talk & I was so happy this didn't happen here. Octavio did the massage while I just laid there enjoying the peace, silence & the relaxation that was so needed. Thank you M.E & Octavio for the relaxing morning.