Pool was great. temperature was a bit chilly only 74°. i was able to water jog on the outside…read morelane. like that, it's olympic size pool, and it's very deep, so I can jog without touching bottom and ease up on my joints

Friendly staff with good maintainance on all the equipments and facilities. I really appreciate it…read morethat they also offer the dancing classes during the weekends for me to attend!

I can't say enough good things about Camille at Island Fit Pilates in Alameda. She's an absolutely…read moreamazing teacher--warm, encouraging, and incredibly knowledgeable. Every session feels both challenging and supportive. Camille has a real gift for explaining movements clearly, adjusting for different levels, and making sure you get the most out of your practice while keeping proper form and alignment. Her classes strike the perfect balance between strength, flexibility, and mindfulness. I always leave feeling stronger, more centered, and motivated to come back. Whether you're new to Pilates or experienced, Camille creates a welcoming environment where everyone can thrive. If you're looking for a Pilates instructor who is professional, caring, and truly passionate about helping her students, Camille is the one!

This was such a disappointing experience. I signed up for the five class per month subscription,…read morebut immediately found it challenging to schedule classes because there's only one instructor and very few classes per week. Attendance was strangely sparse - sometimes there would be one or two other people in the class, but mostly it was just me. In hindsight, that should have been a huge red flag. In my first month, the instructor no-showed for one of my classes. I considered cancelling my subscription then and there, but she promptly apologized and credited my account, so I decided to give her another chance. In my second month, she no-showed THREE TIMES IN A ROW. I waited days for her to respond to messages. When she finally did, her messages were incoherent. She never credited my account. I cancelled my subscription and got my credit card company to refund my money. Clearly this is a pattern for her, and I can only assume she doesn't really want to be in the business of running a Pilates studio. But continuing to let people sign up and pay for expensive monthly subscriptions is SHADY if not fraudulent.

Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.

This review is long overdue. I've been coming here since September 2025 -- first for pilates, and…read morenow also a gym member. Pilates: I love attending the reformer classes, particularly Alba's and Jessica's, but I've attended most if not all of the instructors' classes and they've all been great. The weekend classes do get kind of quick so it's better to book in advance. Gym: Clean, never packed (at least when I go). I always find space to stretch with no issue and have never had to wait for what I need. People put their weights back. There are spray bottles and cloths to wipe what you use after. The bathrooms are clean, and the red light sauna is a treat (honestly my deciding factor for adding the membership lol). I've yet to use the cold plunge or the showers. You get $10 off when you have more than 1 membership. I had a billing issue in the beginning and they were very responsive and helpful. All together I pay $164/mo for both. The lack of a parking lot is a mild inconvenience, but street parking is hardly an issue with all the residential streets with free parking around Park. Great gym!!

As a woman and a senior, I have been taking pilates classes at RISE to build and maintain strength…read moreand flexibility. The teachers there make it enjoyable and give excellent workouts to great music. Recently I started working with Erin, a personal trainer who is very knowledgeable and who took the time to learn about my fitness level, goals and limitations. Now she creates really good sessions that are just right for me. When we're done, I feel great!

This studio always has the best energy! I take classes twice a week and I'm encouraged and…read moremotivated by all of the trainers. The equipment is clean, accessible at your station, including TRx, hand weights and spring board. The front staff is friendly and helpful with scheduling, billing or technical needs. I've tried a few studios in upper oakland and they don't compare.

I've just started at Club Pilates and so far its been a great experience. I especially value the…read morevariety of classes across days/times, allowing me to find classes that fit week to week within my work schedule

Fantastic gym! Owner and Coach Ignacio is a Muaythai champion with lots of experience training…read morestudents. I've been coming here ever since they opened. KO1 Roundhouse uses a combination of Muay Thai techniques, cardio, circuit, weights, and strength training. You get a little bit of everything. The gym is setup where it's super convenient to drop in anytime you want during their opening hours. I love that I don't have a set time I need to be there because my work schedule fluctuates. Once you arrive, you start in the first round with jump rope to warm up. You then progress to some weights, and then get to box on the bags. Every day the workout changes so you aren't doing the same thing over and over. You get a personal trainer to guide you through each exercise and they will also hold pads for you for an extra workout. You can finish the training in 33 minutes or even stay longer. Their hours of operation are also really generous and I find I can always find a time slot within their opening hours to drop in. The facility is brand new and super clean. The staff cleans after each round so I feel I don't have to worry about someone else's sweat on the bags. The equipment is high quality and brand name. Cool gear too for purchase with shirts, sweatshirts, and boxing gloves. I'd highly recommend you give KO1 a try, they are great for all levels. New members can try a class for free before committing. Monthly membership fees are affordable and so worth it! P.S. They also do Muay Thai classes that you need to preschedule in advance but I haven't had time to check it out yet.

This Muay Thai gym is the best! Flexible hours, lot's of strength training, and great equipment…read more The trainers are all encouraging and push you to do your best; Ignacio the owner is knowledgeable and patient and I've learned a lot with him. It's a great place if you just want to get in better shape while learning Muay Thai techniques. The other people that attend are fun to work out with too! Good vibes and 100% recommend.

COVID REVIEW Lynda's…read moreclasses, including her Zumba classes, are now on-line through Zoom. Attendance at her virtual classes has been great which makes it fun, notwithstanding the fact that you end up using speaker view on Zoom to watch Lynda and not anybody else. Virtual classes has been great because you don't have to spent time driving to your workout. It's also great if you'd rather not have anyone else in the class looking at you because everyone is watching Lynda. Lynda has one hour classes as well as half hour workouts throughout the week at various times, so it's easy to catch a workout. i'm beginning to wonder if when the pandemic is over, whether she will still have workouts on-line because virtual workouts seem to work so well. What makes Lynda's classes special is not just her wonderful personality and enthusiasm, but the fact that she is a professional dancer with a degree from UCSB in Dance, plus a lifetime of experience in dance and Latin music. Go to https://www.lyndagutierrez.com/ for more information.

Lynda Zepeta Gutierrez is the BEST dance teacher I have ever had - no joke, even counting classes…read morein SF! Her dance background, her spirit, her music - triple threat!!! Now she is teaching 5 days a week at my favorite spot in Alameda - Rhythmix Cultural Center. Come check her out - drop in, buy a pass, try a class for free. She is the real deal. I leave her class grounded, sweaty, happy, ready...

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

I can't say enough about Anthony! He is a great trainer and coach, very knowledgeable and a great…read morelistener. But he is an even more wonderful person, I am lucky to have met him. My wife and I trained with him together and he is was very responsive to our limitations and our goals. This is a gym I you will look forward to going to and you will feel great after you leave. The facilities are clean, well taken care of, with relatively new equipment everywhere. I feel very fortunate to have learned about Anthony and his gym

Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal…read morefitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.

I'd especially like to give a shout out to the wonderful massage program at the HBC spa…read more Nonmembers, when booked for a massage, can also have access to use the locker room, women's private indoor hot tub, steam sauna, dry sauna, as well as the private women's sun deck after the massage. What an awesome spa treatment! I've been a member for two years and love the pool and the yoga classes. The staff are very helpful and friendly. Two years ago I booked an introductory tour and swim reservation, and I was immediately impressed and hooked! Parking is plentiful and the setting is very spacious and peaceful overlooking the water.

"I strongly advise against joining this club. My experience over the last ten days has been nothing…read morebut frustrating. The environment is extremely toxic, filled with arrogant and rude individuals who lack basic manners. The staff here is just as unprofessional and unhelpful. It is not a place for decent people; the atmosphere is mentally draining, and the quality of people frequenting this club is highly questionable. Save your time, money, and mental peace--this place is not worth it."