Coach Eve has trained my son on and off for the past ten years, and during that time I have come to…read moreknow her as an exceptionally intelligent, punctual, and professional coach. She is reliable and deeply knowledgeable, but what truly distinguishes her is her kindness and genuine care for the athletes she works with. She is an incredible coach for both adults and children and consistently brings out the best in everyone she trains. Coach Eve is the best!

Coach Eve set me up to successfully run my first marathon this year in SF. In our three in-person…read moresessions, she helped me improve my cadence and fix some weaving issues, provided me with tips to help with the hills, and set me up to mitigate injuries throughout my training. She was super helpful in answering the many questions I had along the way, and the training plan she created for me was perfect. Running a marathon has been a bucket list item for me for many years, and I wasn't sure I'd ever be able to do it. Thanks to Eve, not only did I cross the finish line, I did it smiling and with enough gas left in the tank to enjoy the atmosphere post race with my family. She even came out to cheer me on on my big day! I can't recommend Eve enough -- thanks to her, I've already signed up for two more marathons!!

For years I have been working on an old shoulder injury that all started while I was a baseball…read moreplayer (pitcher and catcher). I was no longer able to throw a baseball without tons of pain and nausea. Now, as a Chiropractor, I make hundreds of adjustments a week while having to use torque with my shoulders. This causes a lot of pain at the end of every day. I have tried many modalities to help this situation. Then I met Leo. He examined my biomechanics and realized that certain muscles have been over compensating for years that need to chill out while other needs to start firing and getting strong once again. In the middle of my first session I was practically pain free and feeling like a new person. I HIGHLY recommend Leo. He is not only an amazing trainer, but he has a super chill legit gym that anyone will feel welcome in. His knowledge of the body is very refreshing. Thanks Leo!

Leo rocks. Natashka was wantingk to get in tip top shape in order to wear new Versace bikini for…read morebeach vacation in Ibiza. Plus, usual diet of champagne and foie gras makes personal trainer very important necessity!! Trainer Leo is like best secret weapon ever. Natashka feels and looks svelte, powerful, and highly energeticized. Big Thank You from my abs and glutes, and from Italian bikini! .

This 20 min workout is amazing. Each session is tailored for me and my goals…read more Kristy's instruction is ver supportive and encouraging. It can be as hard a workout as you want. I love how efficient it is and then how I feel after. Its improved my strength quite a bit. This is the best way to train with expert guidance.

A 20 minute super effective and fun workout? Yes, please!…read more At first I wasn't sure about EMS training but I'm hooked! Kristy always explains everything very clearly, helps me to feel at ease, and tailors every session to my individual goals and how I am feeling that day. I'm pushed just enough to feeling challenged and engaging muscles differently than I have ever done prior to doing EMS. I not only love how efficient EMS is but how I feel afterwards AND what it's doing for my body. I feel energized, like I've completed a hard workout but not burnt out, and I have noticed changes in my body in just 8 weeks! If you're looking for a smart, time-efficient way to train with expert guidance, I highly recommend working with Kristy at Premiere Bay Fitness.

Recently joined this gym and I'm really digging it! Such…read moregood quality equipment, and nice extras throughout. Love that it's adults only, and has a higher price point. It makes for a more mature, quiet scene. I've taken some classes so far and the instructors are all well skilled. Setting is so pretty, the views of Richardson Bay are gorgeous. Locker rooms are nice, with good sized lockers. I do wish more women would collect their hairballs after showering. Overall, a high quality gym with lots of well curated extras.

Fantastic gym! Clean, inspiring, and always such great energy from everyone there. Excellent choice…read moreof classes.

I have been in the fitness industry my entire life. Whether it be playing competitive sports,…read morecoaching and training others, or having my own trainer, fitness is a huge part of who I am. Because of my background, I need to work with a trainer who knows their stuff inside and out, one that will push me, and one that understands the fundamentals of exercise physiology and stays away from the hot, hip, and often dangerous trends. JT was all of that and more. I came to JT with a specific goal and only three short weeks to reach it. Three weeks for a fitness program is like a blink of an eye. It is quick. I worked with him twice a week where he pushed me, encouraged me, supported me, and also made sure I left smiling. Within those six sessions, my strength increased exponentially, my stamina improved, and my mental game took huge strides forward (never thought I would be able to do 200 pushups in a day). Each time I came to train with JT, the studio was clean and he was there ready to go. He never wasted time, and he never stalled while coaching me through the workout. He was organized, thorough, methodical, and prepared. I looked forward to my sessions all week. On the in between days, JT would check in with me to see how I was feeling and how my workouts were going. His love for what he does and excitement for my progress always came through the messages. JT is not a good trainer. He's not even a great trainer. JT IS ONE OF THE BEST AND MOST PROFESSIONAL TRAINERS I HAVE EVER WORKED WITH IN MY ENTIRE FITNESS CAREER. Do yourself a favor and visit Jake and JT. You'll thank yourself after.

JT has made a big difference on my health. During our 1 in 1 sessions, he pushes me just enough…read morethat I'm seeing results in my muscle tone. I also appreciate how he mixes each workout so that it's always interesting and down right FUN!

Working with Parand was one of the best decisions I have ever made. She built my body back after…read morehaving 2 kids. I am now stronger than I have ever been in my life and I am grateful to her each time pick up my baby, or carry my toddler on my back. I am back to doing the activates I enjoy without worrying about getting hurt. She is very knowledgeable, her classes are always different and fun and she has a great energy. The expense was a lot for me, and I considered other options. But her expertise, the accountability, and the personalized sessions were 100% worth it. The North Bay has gained a treasure!

I highly recommend Parand as a fitness coach, if you are looking to become more active or find new…read moreways to be active. When I first started working out with Parand, I had exercised sporadically over the years but nothing really stuck. My scheduled work-outs with her helped me get into the best shape of my life and begin to incorporate fitness as a regular and ongoing habit. Over this time, I also lost about 20 pounds and significantly increased my overall strength and flexibility. In the beginning, I took private classes as honestly I felt too uncoordinated and out of shape to work out in front of other people. Over time, I then graduated to her group classes. Both formats I enjoyed and found helpful. Parand has a wide repertoire of workouts, and it's always interesting. Parand is also just a lovely human being. It was always great to catch up with her during my classes. If you are trying to find new ways to be active, I really recommend starting with Parand as a first step.

Denzel and Michael are great trainers who take care to understand your goals, meet you where you…read moreare athletically and fitness-wise, and devise workouts that are challenging but still fun and energizing. Mill Valley and Marin can be pretty intense about exercise and working out, but this is a super welcoming place that fits the needs of all kinds of athletes (even people who don't consider themselves such). The semi-private classes are a great mix of personal attention and the feeling of working out with others. Highly recommend and hope more people find this gem.

I highly recommend training with Denzel at the Strength Den. I am entering my fourth month of…read moreweekly semi-private training sessions, and I am so so grateful for Denzel and this incredible fitness environment that he has created. As a former Division I college soccer athlete, I have a history of extreme strength and conditioning training. After taking a years-long hiatus from.working out, and after having two children, I decided it was time to focus on my physical health and re-prioritize becoming physically stronger and more comfortable in my body. I was quite anxious to.make the leap, but Denzel has made the transition a comfortable and triumphant one. After my initial intake meeting and evaluation, Denzel was able to create a routine specifically tailored to my unique needs and goals. He was even knowledgeable and mindful of my postpartum diastasis recti injury, and adjusted my workouts to strengthen and support this aspect of my training. As a former college athlete himself, Denzel and the Strength Den space has been exactly what I needed to get back into a more healthy lifestyle. I especially appreciate his calm and laid-back personality and fun sense of humor. I look forward to every session, and I am so thankful that I discovered this awesome place!

I love the Body by Science 20 minute high intensity technique but over the years I have had trouble…read morefinding the right trainer! Now I travel from Berkeley to Mill Valley every week to get my Perfect Workout done with Greg. The facility is nice and clean and quiet with very experienced and professional trainers. Greg is patient, knowledgable and guides me through each set. Thank you Greg!

Totally professional, super friendly and incredibly effective. I have been doing super slow at one…read moregym or another for the past 20 years. The perfect work out is really the best facility I've ever had: clean, punctual, fun and reliable. If you are serious about your fitness goals, I would seriously recommend it, I've been super happy since the day I signed up.