Cain is the teacher who inspires his students with the love of his subject. I take classes with him…read moreat the Rockville (MD) Senior Center. The benefits of practicing Tai Chi are many. It's good for balance, better sleep, your brain, general health and especially for senior citizens. It requires some dedication and time to begin to experience benefits.

Excellent teacher. Cain has a wonderful calm presence and patience. Clearly his years of experience…read moremake all the difference. I would recommend him to anyone who wants to learn REAL taichi.

I can't say enough about this place! Our 3 girls go to White Tiger and have come out confident &…read morestronger. While I believe that character & manners are taught at home; I love how White Tiger reinforces morals & responsibility in my girls. My 3 girls will continue to attend White Tiger!

If you want to learn Tae Kwon Do, Hapkido or Women's Self Defense, look no further. Master James…read moreSmith, a 6th Dan Black Belt, and his group of black belt instructors are professional and knowledgable. He will push you in traditional Tae Kwon Do from forms and patterns, to mastering kicks to weapons. And then sparring class. The toughest workout I have ever done. I have played football, baseball, basketball, weight lifted etc. This night leaves me so sweaty and exhausted. An amazing workout. I signed up my son (5 at the time) to learn martial arts. We did our home work and learned from several friends and reviews that this place would be a perfect fit. He has been in it for just over a year and has belted up to his fifth belt (blue). He was never a child who needed help with focus, although if that is needed, martial arts will help. He did have issues with confidence. He is slowly breaking out of his shell. Mr Jimmy is very good with the kids. He is tough when he needs to be, but never mean. "Punishments" are wall kicks or push ups. This forces focus, while building strength. The kids love going and respect him, classes are always fun, and having fun and laughing is a big part of the learning process here. This is not just for kids though. After watching him for almost a year, I signed up. It just looked like so much fun. I have belted up to green as of this review (my 4th belt). I look forward to class every night that I have it. I have belted up faster than children. Perhaps because I "learned" all techniques watching my son. Maybe the early belts are easier for adults. One thing I have learned is never ask for a test. You will be told when you are ready. I will be signing up for Hapkido in the fall. I have nothing but positive things to say about this "dojang" or gym. Mr Jimmy (as he is known by the kids) teaches 95% of the classes himself. He has many black belts that assist so people new to a belt are never thrown into a class with people who know the material. If you want some good exercise, and are bored with the gym (I do both) I highly recommend White Tiger Martial Arts.

Great facility and staff. Cage rentals are on par with other facilities in the area. We have team…read morepractices and have Ken lead a workout in the gym afterwards. And the WiFi works well enough for homework between lessons.

Great facility and great staff, always friendly and professional! I recommend this place highly.read more

I've been to a lot of gyms over the past thirty years, and Lifetime Fitness is by far my favorite…read more I've been going here nine months. The staff is very friendly and welcoming and very knowledgeable. they all seem to enjoy working there. I had a minor issue when I first joined and Jay was incredibly kind and supportive and as someone who suffers from terrible anxiety and depression, knowing that I had someone there I could go to with any problems has kept me going back. I usually quit going to the gym after three months. I recently had a heart attack, sadly it runs in my family, and I was having a lot of anxiety around getting back to the gym and Jay, Amy and DJ, my personal trainer, have given me the extra support I needed. DJ and Amy are phenomenal trainers. I've read some of the complaints about this gym, they're the same complaints every gym receives. Yes they have hours where it's super busy. Yes some members lack gym etiquette. Overall, this gym is very clean. They have an enormous amount of equipment. They had a large variety of classes. They have a pool and you can bring your kids from 12-3. They have a sauna and recovery room. I will say the red light room timer cutes off after five minutes instead of ten but that's the only negative thing I can say about this gym. For the most part, people here are friendly and I've seen one person recording their workout. There are some questionable wardrobe choice from some of the female members, but not many. If you are looking to get healthier, I highly recommend this gym. They have many personal trainers to choose from and the management staff is fantastic. It's also very easy to pause or cancel your membership if you need to. There is ample parking and there are a lot of great buisnesses nearby including Crossroads Church if you are looking for a great church.

I come here Mon-Fri and workout, had a free class for the strike studio inside so I decided to do…read morethe boxing conditioning with Julie!! By far one of the hardest & best workouts I've ever done. Class was just a couple of us but I enjoyed that, didn't realize how much grit it takes to be conditioned for the sport & Julie is an absolute beast and knows exactly how to push you beyond your limits. Super friendly, really encouraging & just an all around amazing experience. Some of the best cardio I've ever done , highly recommend jumping into her classes.

I have had the pleasure of joining Classes with this wonderful instructor. Her class is open to…read morestudents of any level. I highly recommend checking out o e of her classes. You'll keep coming back.

If you were planning to do any serious swimming, this isn't the place, especially not for the cost…read more The university has no swim team but to draw new enrollment allows the local high schools to use the pool for practice during peak hours every day -- even closing two hours early one day, packing the schedule for other teams and exercise groups. You won't be able to ever have a consistent schedule and will be waiting for open lanes.

A wonderful resource for the community! The pool is great, locker rooms are big and clean. I…read moreespecially appreciate the free parking pass. Membership fees are very reasonable, especially for seniors. Looking forward to pickleball lessons. Thanks, Shepherd U, for making the facility available to the public

Kyle the owner has helped me handle an issue, and overall this a a gym worthy of the value, size…read moreand experience. Would recommend.

A majority of the people writing good reviews either work here or are friends with the 20 people…read morethat are "owners." The facility is missing: - a daycare - sauna - pool - air conditioning during the summer - secure parking (lock your doors and take everything valuable ) They are not good to their trainers. Their "nutrition coaches" are under qualified to give the nutrition advice they give.

Excellent place to work out. The staff are knowledgeable and friendly. The gym is clean with lots…read moreof great equipment.

Always making improvements and a friendly responsive staff. Lots of the best new equipment,…read moreserious lifters and everyone is friendly and supportive. Great rates, great hours, great location. They want you to get healthier, happier, stronger. There never seems to be a sales hustle and they aren't oversold. I look forward to my visits there.