Dave is really invested in his students It is not just a…read morejob for Dave. He is passionate about achieving your goals I have watched this consistency for 20 plus years He is your best friend a safe coach dad and has integrity

The best trainer for results ! Expert on sports specific training to out perform the competitorread more

I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

I love this gym. He has all the machines you could need and the privacy and that most coed gyms…read morecannot afford women. the owner, Jen, is so cute and fun, and will take you on a personal tour before you even sign up. The location is a little bit out-of-the-way, but nothing Rockland, Lincoln, Roseville locals couldn't find on their own. give it a try, and you will not be sorry!

Absolutely love this all women's- female friendly gym! Jenn is such an amazing owner and operator…read more The gym is always clean and on top of COVID regulations.

PSA for those of you wanting to check out different gyms.... Here is a recommendation for a place…read moreto AVOID. We absolutely loved Burn Boot Camp until recently. When called out the owner for deceptive business practices, not only did she blocked us on all social media, she also cancelled our memberships immediately and banned us from the gym. Guilty much? Here is a breakdown of events: The owner marketed a Weight Loss challenge the Commit Challenge from 1/13-2/22. This was marketed as a New Year weight loss challenge for everyone and was really hyped up. Everyone got a container of protein and a shirt and entered the competition for $100 ea. There was no criteria sent out prior to signing up other than that it was a weight loss challenge. Here is the timeline of events: 12/27 - First email sent out about Commit Challenge. No mention of winners criteria besides "cash Prizes for Top 3 Biggest Losers" "Schedule Focus Meeting and set your goal by 1/12, says challenge dates are 1/13-2/22." Entry free was $100 per person, we believe about 120 people joined this challenge?. 1/08 email with receipt for charge of entry fee into challenge - The date we were charged for the challenge 1/11 commit challenge info sent out , still does not state criteria used to decide winners, provides link to submit challenge info and states inbody scan must be from prior to 1/13/2025 (has no date range...so theoretically someone could use a scan from last July as there are no written rules stating It must be a recent scan in email) Just says body fat in pounds must be entered on the form. 1/18 week one check in email has no mention of criteria 1/24 week 2 pulse check no mention of winner criteria 2/6 week 3 - Halfway check-in /top losers FIRST MENTION OF CRITERIA FOR CALCULATING HOW IT WOULD BE SCORED. Still Vague. Everyone was to send in their final weigh-ins via google forms by 2/22 6pm. Winners were not announced via email, no one was notified with the exception of a single Instagram post. This is where it gets very confusing. The top winners were VERY thin and who are conveniently close friends with the owner. They could not have possibly lost 20% + body fat without completely starving themselves in an unhealthy way. Larger people who were winning halfway through the challenge suddenly were not even top 10, even after doubling their midway point. People who were larger did not have a chance and it also feels like this was a cash grab as you cannot see any of this information on their public FB pages, or IG other than who won. Even their "VIP" group on Facebook was not notified of anything regarding who won. This entire competition, which we thought would be fun and competitive, was a sham to begin with as anyone could starve themselves or fudge the numbers and win. Those who did the weekly check ins, did the 4 camps a week, and followed protein goals did not have a fighting chance. If we had known that the sole statistic used to determine prize winners was % of body fat percentage lost, without anything else in place, we would not have paid to do this challenge. It was unethical to have a paid challenge for cash prizes without clearly defined criteria, released prior to sign up, on what it would take to win, so participants could make an educated decision on whether it would make sense for them to sign up. There were clearly errors made in the calculations on the midway check in, I believe that those errors carried over to the final results, as the percentage of body fat lost claimed by the top 10, especially the top 5, are questionable (losing 22.5% of your body fat in 6 weeks is an insane amount no matter your size and extremely unlikely/unhealthy.) It is my belief that this challenge was hyped up and promoted in an intentionally vague manner in order to get more people to sign up for it as a cash grab, which it was clearly very successful at doing based on the amount of participants we saw in the beginning. Utilizing a single criterion that has an extremely lower difficulty level for people who are already small isn't a good look, and I would be willing to bet that a lot of others would have not signed up if they knew that it was a one-sided competition that favored people who were already fit. When owner was talked to about it, she doubled down on her being a fitness professional and implied (not in these exact words) that we were just sore losers. We never cared about winning but wanted a fair chance, which we didn't get. We spent $320 a month to attend Burn, bought merch and supplements, and participated in challenges like the Level Up games, but since her takeover, we have never felt wanted as we are not skinny and fit like others. Day one with Burn it felt that we were there to get in shape and meet or exceed goals when now, since the change in owners, it feels as if there has been a shift priorities. It feels less inclusive.

I absolutely love this place and the people who make it what it is--more than gym. Burn is the most…read moresupportive, friendly, encouraging and anyone-can-do-it place. I've been coming to Burn for 3 years. I have worked through injuries and built muscles that had long been neglected. The trainers are fully capable of modifying any exercise to fit your needs. And what gym offers community-building events and activities to be light in their city?! Burn Bootcamp! It's unique and special. Come try it! You won't be disappointed!

Short version: Great classes for all fitness levels,…read morefantastic instructors, and an amazing community. 10/10. Long version: I've been a member of Fitnello for just over six months, and the experience has truly been life‑changing. When I arrived for my initial consultation, I had never lifted weights and my background was limited to hot‑yoga practice. My journey began with the group‑class prep session with Angelina. Her expertise and upbeat personality made the workout feel fun rather than intimidating. As I transitioned into regular group classes, I discovered a supportive community of women who were incredibly helpful and welcoming to newcomers. Elina, the owner, now leads the evening sessions. She's exceptionally knowledgeable and takes the time to explain the "why" behind each movement. She also teaches us how to track our weights and reps so we can increase volume in a safe, progressive manner. Beyond the friendly atmosphere and expert guidance, I've seen tangible results: a 5% reduction in body fat and a 5% increase in muscle mass! Fitnello delivers exactly what a modern gym should, effective workouts, knowledgeable staff, and an incredible community.

I came to Fitnello because I wanted to be healthier, and I was drawn to their strength training…read moreclasses. I started with personal training sessions with Angelina, which helped me build confidence, and then smoothly transitioned into the group classes. I really enjoy the classes because they're all women, and Angelina is amazing--she goes around correcting form when needed, making sure everyone is getting the most out of their workouts. The atmosphere is supportive, and I feel stronger every session. I also met with Elina, the owner, who created a meal plan for me. I've been following it for the past two weeks, and I've already seen progress--my muscle mass has increased, and my % body fat has decreased in such a short time. I'm really excited to keep going on this journey and see what progress I can make! If you're looking for a welcoming, structured place to get stronger, I definitely recommend Fitnello.

The best experience for my 10 year old daughter. Coaches were knowledgeable, compassionate but also…read morepushed her to always give 100%. The growth we've seen in all the sports she plays is a direct result from the training she has received from ALL the coaches. We will absolutely keep coming back.

High quality training...in my case for my daughter's golf game. Intense and focused workouts with…read moreimmense dedication by coach Bill! Very nice and clean facility. Highly recommended!

Just what the doctor ordered with back pains bugging me lately…read more Missed doing hot yoga classes. Yeah, it's been a while. Room is setup at 104 degrees from the far infrared panels emitting heat waves that claims detoxification, pain relief, skin purification and weight loss. Classes range from relaxation & stretching to the intense total body conditioning. Facilities have always been pristine and smelling clean everytime. I've just enrolled for the $65 Biweekly membership after completing the $25 10-day trial. The staff and owners have been pretty friendly and accommodating with our questions.

A fairly new yoga place just across from home. They have a an ongoing promotion right now of 10…read moredays for $25. Started yesterday with the Hot Candlelight Deep Stretch & Relaxation with the awesome instructor Jenn and I am loving every bit. My friends and I did the Hot Yang/Yin today. The place is conveniently located in the Rock Creek Plaza by Sunset blvd & Park drive with ample parking space. We met the owner Mandy today and he was so nice and helpful. Sign up on their website for their promotion and you will get a text message with instructions for signing up. Booking classes can also be done on their website. I definitely highly recommend Oxygen Yoga & Fitness.

Dave and Amy are the best trainers around! Their program caters to all folks from different walks…read moreof life and they are great coaches. They also analyze your nutrition and diet to help you optimize your journey. They are both very knowledgeable and such nice people. Highly recommended if you're serious about getting fit.

I've been training with Amy for about 8 months now, and I believe she is one of the most…read moreexperienced & committed trainers i have ever meet, I started training 4 to 5 days a week as part of a group session, really enjoyed the variety & challenge she put into the sessions & then took on a personal one-on-one sessions as well! I must be a glutton for punishment. Amy is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I've seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly: - She ensures that my technique is always correct to avoid any injuries. - She is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the indoor and outdoor environment, and would recommend her team to anyone looking to improve their fitness with a dedicated group of athletes, -not to mention I'm planning on doing a bikini competition and she's been very supportive trough this journey, she has helped me and encourage me every single day, she's very wise and knowledgeable, she also prepares my daily meals for me,, She's not only the best trainer ever , she's also an amazing friend... Rosa gutierrez

I can't believe the impact this place has had on my health!…read more As a two-time cancer survivor, I was nervous about getting back into working out. Chemotherapy put me into early menopause, and I eventually developed osteoporosis. My doctor told me how important strength training was, but I was honestly afraid of getting injured. After my first appointment at The Exercise Coach, I realized I needed to make a change. I signed up right away and committed to coming in twice a week. Five months later, I had another bone scan, and the results were amazing. Not only have I reversed my osteoporosis, but my bone density has improved by 4.5%! I actually cried when I got the results. I feel stronger, move better, and have so much more confidence knowing my bones are healthier and stronger. The Exercise Coach truly works. The staff is incredibly supportive, and I genuinely enjoy coming in. It feels like being part of a small family. What means the most to me is seeing how impressed my doctors are with my progress. They can see the difference, and so can I. I'm stronger, healthier, and feeling better than I have in a long time.

They have some great testimonials on their video inside. I've been going here now for a little less…read morethan a month and I love the workouts. They get a little more challenging every time but not too much that I can't handle. And I love that I don't have to think about what I'm doing or when I'm going to do when I come in, the trainers just tell you what to do. I love that. And I feel like I got a good workout, even in just 20 minutes. Everybody is really nice and they seem very knowledgeable about personal training but also if you have any injuries that you have to watch out for etc. I recommend this place if you're looking to build strength, especially if you're not like a cardio crazed person, because they don't do that here. Cardio is not what my body needs and they know it and they give you what your body needs to tone, firm, strengthen, and even lose weight.

LOVE LOVE LOVE that Roseville/Rocklin area has a cycle spot like this. I've been to other cycle…read moreplaces in the area and it was more like Orange Theory Fitness, which isn't bad!!! It just wasn't what I was looking for. I've been a hard core follower of Soul Cycle and since moving to the area I missed riding to the beat, fun/lip syncing playlists, and a dark space to clear my head while I pant for my life. I don't have little children BUT they do have a day care that you can utilize with a fee. Parking is easy. The sitting area is super clean. The bikes are all set up for you with towel and weights, just change out the weights if you want something heavier or lighter. Honestly, what a deal for this place. I know that this location is still working on it's following and hasn't matured like the Sacramento location but I can see it being such a full house in a year or so. Also! They do a ton a promotions and raffles for package/class purchase incentives. They are also on Mind Body for drop in discounts if you don't care what bike you're on.

Loved cycle life!!! Great staff, great music, and a great workout!! The children is also amazing…read moreand I 100% my 15 month old hanging out with the wonderful front desk staff!