One of the best decisions I've made was joining Cayuga Boxing. From day one, I've felt nothing but…read morewelcomed and supported. The coach is not only incredibly knowledgeable, but also professional, respectful, and genuinely invested in everyone's growth whether you're a beginner or advanced. The gym has a real sense of community. It's not just about boxing it's about building confidence, discipline, and camaraderie. We even have offsite family-friendly events that bring everyone together and make the gym feel more like a second home. If you're looking for a place to train that's positive, motivating, and run by someone who truly cares, Cayuga Boxing is it.

Started training here with high hopes, but left deeply disappointed. The trainer, Shawn,…read moredisrespected boundaries, made personal jabs, and was emotionally volatile. I regret spending money and time here. You can find better energy and better coaching elsewhere!

My son is 14 and boxes at Boss. His overall grades improved…read morealong with his confidence and attitude. He has 9 months into it and is excited to go everyday. 9 months ago he was a tube of lard. Today, he's no longer a tube of lard. O' Jay is the best!!!

What a great gym! Super friendly staff! Good positive energy from everyone I've met that trains…read morethere. The coaches take the time to help everybody in each class, they have weights and every bag you could possibly need to burn calories and stay in tip top shape

Ummm...why are there only two reviews here?…read more This place is A-MAZING!!! Screw 24-hour fitness and the monotony of a gym. Come here!!! The prices are about the same, you're supporting a local business, and the value at Niavaroni's is so much better. Niavarani's is professional, VERY welcoming to females, adults, and youths of all shapes, levels, and sizes I like the management. The instructors are all amazing (EZRA REGAN is my favorite...you're AWESOME!!!). This is what I love most: I can go into a class for an hour, come out drenched in sweat, get an amazing work out, and feel great afterward. And the best part about Niavoroni's: When I come here, I feel like I'm part of a family.

My friend and I purchased their intro to kickboxing class toward the end of July. Between the two…read moreof us we have called them at least 15 times, left messages, messaged them through facebook and have ZERO response. I tried one more time this morning and now their voicemail is full. I told my friend this and she said it was full last week as well. So for what two full months this business cannot call back or answer their phone for people paying to come to their classes. This is crazy.

9 round is the most amazing place... you get an entire body work out in a circuit style 30 min…read morecourse...the owners and employees are so kind and engaging they are there to help you thru you're entire work out. Don't think that means you can slack off though if you aren't giving it your all you will hear about it :) I highly recommend this place!! Go see John & Lilia, you won't regret it! Box all your problems, issues, and cares away! Your body will thank you Thank you 9 round!!! Crystal (new very satisfied member)

SCAM! Went here 1…read moretime over 2 years ago. Signed up for month to month. This company no has me in debt collections for over $1000. I can't get ahold of anybody at 9 round.

Blake trains our two boys (6 &4) and myself. He is by far the best personal trainer I've ever…read moreworked out with. My boys love him (not easy to win them over) because he makes training fun while pushing them to new heights with each session. Blake's very knowledgeable and passionate about what he does and he's extremely patient. Blake has also shared lots of valuable nutritional information that has helped us make significant changes in our health. Thanks for all you do Blake!

Blake's an awesome trainer! I'm glad I pulled the trigger. I feel stronger, happier and…read morehealthier... not to mention I look better and my clothes fit better after just a couple months. Blake is experienced, knowledgeable and definitely fun to work out with. I'm excited to stay on this road to looking and feeling my very best!

Great gym for kids and adults. I started training myself but after seeing great results in about…read more3-4 weeks I ended up enrolling both of my kids. Since then they have gotten in really good shape and enjoy training with their friends from school. They offer morning and evening classes and there's also open gym available as well. I would definitely recommend this gym for adults, and kids if you want to get in good shape.

I have been dreaming about learning and training in boxing. Although I am not going to fight…read moreprofessionally, I wanted to gain the stamina and strength of boxers. I saw a 10 day set on groupon and swooped it up. Gil is the owner and he is a former boxer himself. This is his gym. It's a down to earth gym but a lot of the times as an adult you get 2:1 or 4:1 time with Gil for the training session. He also works with you if you're feeling weaker. There's a good combination of pushing you and knowing where your limits are. He makes sure I am conditioning my arms with other exercises like the row machine, bench press and more since my arms a little bit weaker. But I rock the jump ropes! Haha. They also have free gloves to wear... of course they are a little bit sweaty from prior use, but then again would you really want to box at a fancy gym? No! You want the grit and you want to realness of this gym.

I've been at Marinobles for 17 yrs. This dojo made me the man I am today. We've traveled the world…read morekicking tail. Great kids classes and self defense!! Check them out today!!

Kiyah!!!! My little guy is so excited to wear a Gi, he didn't want to take it off. He walked…read morearound the block in his Gi with his Nerf gun, ready to take on any bad guys lurking around corners and hiding behind bushes. Marinoble's offers a variety of instruction in different disciplines! We went in and told them exactly what we wanted, and did not want, for the first few months and they were able to accommodate us with everything we needed. We love our instruction here so far, we look forward to going, and are sad to leave. My littlest is sleeping in his Gi uniform right now. Marinoble's offers such a variety of classes it will accommodate any child and adult. The facility is huge! They have five separate "floors" to instruct various classes simultaneously; including a cage, a boxing ring, a knife throwing center. This means parents can work out in their own class while the kids are having fun learning in another part of the gym. They offer MMA, Kickboxing, JuJitsu, Submission Grappling, BOK FU, Weapons Disarming, and traditional Boxing by actively competing trainers at both the amateur and professional level. My only requests would be large fans, please. The room smells of many sweating people. Okay, not major BO or anything, just man sweat. Of course, the women smell wonderful when we sweat [wink, wink] which can only help deodorize it so much! And the some of the equipment could be maintained better, but it's minor stuff, like having enough properly pumped and working speed bags. **So this is what sold me! The prices are reasonable and they offer family discounts off both the enrollment and tuition anywhere from 25% - 50% off. Then the owner, Dave Marinoble, offered free passes good for a few days of classes to try it out. When I asked when the days would begin, the manager, Kim, told me not to worry about it; to take my time sampling the various classes to help make a better decision. No pressure, wonderful. I brought the boys in and they happily welcomed them and gave them semiprivate instruction to catch up with the group. The looks on their faces said it all. The instructors were so happy and fun while they taught, my boys were grinning ear to ear the entire time. When they finished, their first question was, "When can we come back"? Another good sign! Happy, nurturing teachers, great management and the owner is awesome too. He teaches many of the classes. He has more energy than I've seen any person have! Maybe he can lend me some for my "tired parent" days? Instead, they got me working out in the back room and even I had a blast. After the first day, I told Kim, "We're sold! Give us a few more days to choose which classes", which was fine. For every age 5-85 and every skill level. They train active competitors, kids, soccer moms and everyone in between. The gym is female friendly. The variety of classes and times makes it easy to get a butt-kicking workout in every day. The coaching is fantastic! So far I've had Kim and Abrahm, and the boys have had Tiffany? and Dave Marinoble, plus a few others. We've liked them all! **I strongly recommend checking this place out for fitness, self defense training, and competitive sport, for an adult or a child! We're having lots of fun so far. More updates to come....

The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

This gym has changed my life! At no point in my past did I ever think I would love going to the…read moregym, but it's more than a gym. It's a family. Fred is the most amazing person who has supported me endlessly since the day we met. I would never even think about going anywhere else

Chakra boxing is a great way to get in a solid workout. Liz does great at putting together a…read moreworkout that will push your limits and help you learn the sport of boxing. I personally love the self reflection and expression comes along with her training. If you're wanting to learn boxing, get fit, and clear your mind. You've found your trainer. What are you waiting for become a Zen Warrior today!

Love Liz. She is so supportive and encouraging and cares about your well-being beyond just working…read moreout.

I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members