I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

This little gem of a studio is everything I could ask for. I contacted the owner Christina when I…read morewas 3 months post-partum to chat about how I might be able to ease back into a regular strength training/HIIT routine at her studio. And I'm so glad I did! When I first started she personally reminded her trainers/coaches that I was recovering from a c-section and they were all so great about giving me alternative movements and personalized attention so I didn't strain my body. The trainers are incredibly knowledgable when it comes to body mechanics/kinesiology-- and super down to earth and never pretentious. And the client personalization is BEYOND amazing. Over the course of 5 weeks, Christina checked in with me via text regularly and reminded me to set goals, really got me to understand my "why" for working out and keep me motivated. Would you believe I actually lost weight during the holidays?! Only 5 weeks in-- and I already feel a big difference in my posture, overall strength and endurance. I can't wait to see what the next few months at this studio will do for my body and lifestyle.

I started my healthy weight loss journey in March of 2018 with just running a daily 5k, I realized…read morethat I plateaued at the end of the year and needed to do more. I found Inspired Wellness in February 2019 and began this life and body changing experience. First of all, the trainers are very knowledgeable, friendly and very encouraging. Second, the daily workouts targets multiple parts of the body giving better results. Third, the flexibility of classes throughout the day. There should be no excuses when your health is a priority. I highly recommend at least trying out a class, give it a shot! I'm on my 23rd week of Bootcamp, I feel a lot leaner, stronger and my endurance has paid off when I do my Spartan Races. Trying to be healthy is a lifestyle and a journey but I'm glad to have found this gym to help me along the way. Aloha!

Today I took my first boxing class ever (intro at 8:30am). I loved it!! It was such a great…read morecommunity vibe and they really explain the process and movements. I'm a little nervous to do a real class cause the intro was already a good workout for me lol. I'll definitely be back and most likely will sign up to continue going to this gym. Thank you FBF!

Great trainers and if you wanna get to spar or level up, they'll help you get there. Got all…read moreequipment you can think of

Kristin has changed my life. I started working with her 8 week after my first born back in 2021,…read moreand we've been together ever since. She introduced me to her runDisney community, and started my running journey in January 2023. I had NEVER run more than a mile before that, but fast-forward 1year, and I completed the Disney Coast to Coast Challenge, all under her support and guidance. I've also purchased Kristin's macro coaching, and lost 15 pounds prior to baby #2. I worked with Kristin through my entire second pregnancy, and now postpartum. She takes special care and attention to my postpartum needs, and has become a very dear friend throughout this process. If you want to change your life for the better, and gain an incredible friend, choose Kristin.

Kristin is AWESOME!…read more I've been a regular at her boot camp for the last 2.5 years and I'm embarrassed that it has taken me this long to write about her. First and foremost, Kristin is a wonderful trainer. She is kind yet assertive, friendly yet disciplined. She's a great motivator and I always leave class exhausted. Each workout is unique and challenging. Even more importantly, Kristin is a fantastic person. I've run the gauntlet of the "hard-nosed" trainer to the "here's the workout, you do it" type of trainer, and Kristin falls right in the sweet spot. She is approachable and outgoing, yet she makes sure that you work hard. I wouldn't hesitate to recommend Kristin to anyone looking for a good kick in the rear to start your workout journey.

I just completed my six week Kaia FIT Session as of 7AM this morning! It was a deal that…read moreLivingSocial offered for just $39! I actually got the deal for free since I had 3 friends sign up. Thanks to my 3 friends! :-) All of the Kaia programs are for women only! The six weeks simply flew by and I saw results throughout the course of the program. We started off with a one week detox (NO alcohol, carbs, sugar over 9g, dairy, or processed foods). That cleaned out our colons and jump-started our metabolisms. At first I was like, "What? No carbs? No rice... ???" but I told myself from the beginning I was going to commit to the program and that I did. For the remainder of the program we still had a strict nutritional plan that built on from the detox. Week 2 we went meatless, so that was when I made friends with tofu! Slowly we were able to add good carbs and dairy back into our diet. We worked out 3 days a week, 1 day in the gym and 2 days at a local park. Being able to exercise in the different parks was a nice break from being in the gym, although I love their gym too. It's not your traditional gym. There weren't any weights or machines around. Almost all of the training we did was sans equipment, sometimes a kettle bell or a resistance band or a jump rope. And each work out is different so you are never bored or know what to expect. A good and a bad thing! All of the trainers/coaches are wonderful: beautiful, strong, and motivating. Each of them became my muse. When you are surrounded by women who are healthy and happy, it really pushes you to achieve those same goals. They were all so helpful and accommodating, whether you needed a modification to an exercise you were doing or a food substitute. They also send out weekly newsletter emails that include the meal plans and recipes, and to give you words of encouragement, as well as provide nutrition and fit tips. They support you and they push you. As far as my results go, I don't normally weigh or measure myself, but I can just FEEL the difference. You know sometimes you have those fat days where you just can't fit into any of your clothes? Well, I don't have those anymore. I even have some abs! I was a varsity athlete throughout high school and I can honestly say I have not felt or looked better in my life. Kaia also has peak performance programs where you can train for a triathlon or other athletic endeavors. They will also sporadically organize hikes and fun, active things to do on the weekend. Here's the caveat: I only tried this program because I literally didn't have to spend any money on it. But still, for the results, the prices are very reasonable. The program that I did (normally a 5 week program, not 6) runs $129. It's not something I can afford to do all year round like some of the ladies, but a great deal to get in the best shape of your life. They also offer a 5 day a week, 6 week Bikini BRIK program for $229. I think I will try that next!

I love Kaia! This is an extremely supportive group of women who motivate and encourage anyone…read morewanting to get fit. The workouts are always different and always challenging. The only bad workout is the one you didn't do!

I've been training with Arrick for months how and I've made amazing progress towards my health…read more and fitness goals. As a trainer he's committed to making sure you get the most out of your workouts. He's very attentive at correcting form, ensuring constant progress with new routines, and is patient and understanding. When I started there I was incredibly out of shape and could barely make it through the first day. Months later I have increased strength and stamina and although workouts are still challenging, my well-being has greatly improved. He can work with you one on one to help you meet your goals, and that includes identifying problem areas and how to modify your workouts to suit them. In my case we had to work around an injured muscle in my back and he had absolutely no issue accommodating this. For me, one on one workouts are a mix of HIIT and weights. He also has group fitness classes and he teaches boxing. He trains people of all ages. The gym is very clean and he's very good about sanitizing everything. It's a very positive environment and I'd encourage anyone to give this place a try! Update: Recently pre-cooked meals from Powered by Lex can be ordered online and picked up at this gym. There is a refrigerator inside where they are dropped off. The food is delicious, healthy, and each meal is portioned for one person. There is also a discount for members of the gym. I've tried more popular national meal services and they aren't nearly as flavorful or convenient as this local service. I'd highly recommend giving the meals a try if you decide to join the gym, especially if it's hard for you to manage healthy eating consistently.

From the owner: Weight training Weight-Loss…read moreSports Performance Training (youth & adult) Boxing Functional Training Nutrition Supplements

BPF now has a 6pm evening class at Robert Matsui Park between the I Street Bridge and Richards…read moreBlvd, perfect for a great after work workout. not that i need it, but they also have a mommy/daddy and kid class.

All you have to do is take one look at Kenny and Satu to know that these two know fitness. A…read morestructured environment such as this helps a lot with motivation. This is definitely a better use of money than inflated gym dues.

I have sent an email in November to cancel my membership due to his support of Israel, but I was…read morecharged for this month. So I reached out to get a refund. I called got no answer. They call me back and they asked me to text them my name. There was no reason I should've been charged for this month. Not only was the person I was talking to disrespectful, but so unprofessional. He refused to give me my refund. I wish I could give zero stars.

Love it here and all the other locations in Sacramento! Truly a great environment!!!!read more