If you are looking for a great personal trainer look no further. Tiffany is not just an expert but…read moreshe's professional, personable and resourceful. During my 6 months of training here I was able to lose weight, gain back my confidence and had the tools to keep going. I couldn't have found a better trainer in San Antonio.

Tiffany is a great motivator! She does so much to help make your workouts fun but full of cardio…read more She is firm but encouraging. I feel like I can get through the work out. Her gym is great, nice and clean. She even deep cleans once per week. She also has taken new precautions to protect each client and herself in this changing world we are in.

While visiting San Antonio for the week, I had the great pleasure of continuing my practice on the…read moremat at Synergy Studio. I'm so grateful for their diverse schedule of classes, kind and intentionally led classes and easy of registering by utilizing class passes. Gil is a solid vinyasa flow facilitator with his calm demeanor and knowledge of alignment and breath work being integrated with each asana. Denise played the most beautiful singing bowls during a combo gentle flow and restorative- what an amazing treat. Don't worry if you don't have your mat, they've got you covered. Just show up for yourself and enjoy. Shanti shanti shanti peace peace peace. Erika Ford Charleston, SC

I learned yoga at Synergy Studios and it built me up so that I could do the heavy garden I love…read more Then came COVID and a serious stroke for me. I was 84 and paralyzed on my left side. No more Crow Pose or Shoulder Stands. I could not even get out of bed alone. Oh how l miss Synergy Studios. Bob C

Juanita is AMAZING!!! Just after one session, I saw results! She is such a kind, warm person to…read moretalk to and be around! I would recommend her body sculpting to anyone and everyone!

Smriti is amazing. She's very knowledgeable and all of my workouts are customized personally for…read moreme. She is always very encouraging and inspires me to be the best I can be. I love her upbeat personality! I always leave knowing that I got a good workout in. I look forward to many mores sessions with Smriti. If you are looking for one on one training, you will not be disappointed.

Smriti is incredibly knowledgeable and passionate. She took the time to get to know me and my…read moregoals, over the phone, before our first in-studio session. Just after my first few sessions, I felt better not only physically but mentally and began correcting little things such as my posture. Even though, at this moment, work has postponed my sessions, I wait for the day I can begin again. Anybody who is thinking about pilates and values 1:1 interaction, this studio is the best choice in town.

If you're afraid to start, don't second guess yourself anymore. Just come! You'll leave feeling…read morecompletely refreshed and proud of what you've done. If you only have a small budget for yoga, talk to Randy about getting a card for one of her or David's classes to save some money. I have gone to a few yoga classes at other places before I came to the SA Yoga Center and I can say I'm never going anywhere else. Even when your schedule is inconsistent, they will still give you tips to practice at home or while traveling. When you return, they will welcome you with open arms. The teachers are easy to talk with before and after class. They will help and encourage you along the way too. If you're new they're attentive to your needs. If you've practiced for a long time, they'll try to deepen your practice. I love what they do here. The best part is you can create your own experience here. There is a teacher or specific class that will meet your needs. Pick a class or a specific teacher and go to a class. Your body will appreciate the time too. If you're nervous, bring a friend. Super fun way to bond with people. I usually bring a friend almost every time.

I am lucky to live less than a mile from this studio and it has really been a positive influence on…read moremy life since I began my yoga practice. I was nervous to begin, but I am hooked! There are different class types for all levels and the teachers are so kind, professional, and helpful. The studio and the surrounding grounds are so peaceful, well-kept and relaxing. The whole atmosphere will put you at ease. I always leave class (any class, from any teacher) and I feel calmer, healthier and relaxed. Yoga is a wonderful thing and I am so glad that I have been introduced to wonderful world of yoga by San Antonio Yoga Center.

I sought out Kay after a long and difficult journey with disordered eating, including significant…read moreweight loss, partial regain, and nearly a year of amenorrhea and hormonal imbalance. At the time, my primary goal was to rebuild a healthy relationship with food while supporting my recovery and overall health. From the beginning, I clearly communicated these goals. Despite this, I was placed on an extremely restrictive plan of approximately 1,300 calories per day. Given my history, this approach was not only inappropriate but harmful. My primary care doctor (who had been closely involved in my recovery) reviewed the plan and expressed serious concern. Within just a few days of following the plan, I experienced a rapid decline in my mental and physical health, including severe depression, anxiety, and a resurgence of disordered eating thoughts. This was especially distressing after the progress I had made over the prior months. When I shared this with Kay, she adjusted the plan slightly, but it remained insufficient for my activity level and recovery needs. At the time, I was dancing multiple times per week, doing Pilates, and strength training, making the prescribed intake unrealistic and unsustainable. As my condition worsened, I asked my mother to join a call for support. She had been closely involved in my recovery and was trying to help me advocate for myself. During and after this interaction, Kay was dismissive of my decision to involve her, emphasizing that her contract was solely with me. While I understand professional boundaries, the tone and handling of the situation felt demeaning given the context of my health concerns. Kay offered a $500 credit toward supplements through her platform, but this required purchasing through her directly, which did not feel like a meaningful resolution. She also stated I could resume working with her in the future. After reviewing everything again, my primary doctor strongly advised me to discontinue Kay's plan immediately. She also sent a formal letter requesting at least a partial refund, acknowledging that while some work had been done, the plan had caused clear harm. That letter went unanswered. It has now been over six months without any response. I respect that practitioners deserve compensation for their time. However, in this case, the outcome was a significant setback to my health after only a few days on the program. I am sharing this experience in the hope of both accountability and resolution.

caught a terrible case of H. Pylori and gastritis during a military deployment to Iraq. The gastro…read moredoctor put me on a heavy regimen of antiobiotics to rid the infection. Said be careful what you eat and that's about it. I was ill, barely able to eat more than seven foods and I desperately needed HELP. This is where Kay Spears came to my rescue! She was the one who put me on the track back to health with her care, guidance and protocols. She provided expert guidance and I am forever gratefu! when I encounter gut issues, she's my go to! I highly recommend Kay, she will nurture you back to health!

In September of 2023, I was referred to Mason Carroll at C4 Restorative Wellness for a multitude of…read morehealth issues that included chronic inflammation, chronic neck, hip, and back pain, migraines, exhaustion, lack of motivation, sleep issues, weight gain, and the inability to lose weight around my mid-section. Not only this, but I was 200 lbs., just under 5'8", and had a BMI of 30.1, which is considered obese. As of today, March 3, 2024, and since working with Mason through Nutrition Response Testing and making healthy lifestyle changes, I not only feel like a new person, but am at a current weight of 174 lbs. In just a short amount time and through following Mason's program and guidance, I have been able to get my life back through cutting down the inflammation, pain, lethargy, and sleep issues. This program works and I would highly recommend it for anyone that has attempted and failed at working through any health issue by means of conventional medicine. Set up your first visit with Mason at C4 Restorative Wellness and prepare for a life altering experience!

My daughter is a recent convert to the vegetarian lifestyle. My wife and I decided to a dietician…read moreto ensure that she would be getting all the nutrients and vitamins that she needs. Linda explained everything in a way that we could all understand. She answered all of our questions and provided handouts for us to use at home. I actually learned a lot and got some great ideas on diet and nutrition.

UNPROFESSIONAL! Linda was just an Ok dietician; I've had several in the past. Her husband does…read morethe billing and is ridiculous. He makes mistakes when submitting claims and then blames it on the patient. He even threatened me with filing some kind of complaint with the insurance commission if I didn't pay the bill. I called my insurance company who confirmed that all outstanding claims had been paid and that Linda Farr RD and her husband were wrong. Go to them at your own risk, you have been warned.