I started Pilates with Jesse (and Remy) about four months ago, hoping it would help with my chronic…read moreback pain. I'm in my 30s and have struggled with back and hip flexor pain and stiffness for the past seven years. I tried physical therapy, yoga, and various strength training methods, but none addressed the root of the issue. After reading reviews from others with similar pain who found relief through Pilates, I decided to give it a shot. That's when I found Jesse, and I began private sessions once a week, along with daily stretches and exercises she recommended. WOW. Jesse is absolutely incredible! From the very first session, it felt like I had known her for years. She has a special way of explaining how the body works that's easy to understand, which I really appreciate. Thanks to her guidance and my commitment to the home exercises, for the first time, I'm experiencing real relief in my back and supporting areas! I recently flew on a plane (which usually causes unbearable back pain), and for the first time, I was able to walk off the plane (both ways) without any shooting pain. Not only that, but the daily pain I once had has significantly decreased! I truly can't recommend Jesse enough. She is talented, knowledgeable, and genuinely cares about her clients. If you're struggling with chronic pain like I was, do yourself a favor and work with her--you won't regret it! :)

I've been working with Jesse for over a year and I've never felt better! She truly cares about my…read morelong term joint and muscle health. She's incredibly knowledgeable when it comes to anatomy. It is my only workout and I'm more toned, healthier, and have no pain after even the hardest workout! Run, don't walk to Restore with Reme, you won't regret it!

I've been coming to C3 performance every week for a year to see Joel for general fitness and…read morephysical therapy. He is very knowledgeable and experienced in his techniques. I have gotten stronger and feel more stable on my feet than I used to. When I first started I was in rough shape, Joel worked with me with different exercises and techniques for getting my muscles to activate and respond the way they should. I would Highly recommend this place!!

Joel has literally saved my back and arms. I was told that if I did not have invasive surgery that…read moreI would be immobile in the next ten years. I literally could not even cut vegetables without horrific pain shooting down my arms. I have not had surgery and I am basically pain free after working with Joel. Despite being AMAZING at his craft, is just a good human and truly wants to help people. I can not say enough good things about this place. If you are injured.. PLEASE... talk to Joel before you do anything.

I have been training with Brad for over a year and have been very impressed with his knowledge of…read moretraining and fitness. He is able to personalize a training program that will fit your goals and work with you to achieve them. He comes prepared for each session with an individualized workout which rarely is repeated while being challenging and fun. His studio is very clean, spacious and has all the weightlifting, bands, dumbbells, etc to make a well rounded workout. The shower is also a big plus for those of us that need to go to work after an early morning session. I highly recommend Summit Fitness!!

Love working out here. All the trainers are amazing. They've got some new equipment which I love…read more #ReachYourPeak

Brian knows self defense. Real self defense as in serious street fights and the reality of…read moreviolence. This isn't a McDojo kind of place, it's about knives and guns and how to deal with close quarters combat and violent thugs trying to harm you and your family. No uniforms, no belts. You won't get beat up here like in MMA gyms but you will learn de escalation skills, JKD and real solutions.

I've been going to Brian Copeland's Core Fitness for over a year now. Not only have I lost nearly…read more40 pounds, for the first time in three decades I have normal triglyceride levels. What makes Brian's process unique is he takes the time to find exercises that you enjoy that still work towards meeting your goals. He also uses his Z health expertise to help you with numerous ways. Will you not only The use the health exercises to prevent injuries. We use them to treat old injuries. Brian show me an exercise call the nerve glide that help release a nerve in my ankle that was being pressured by scar tissue. Result is I no longer have left ankle pain that prevents me from walking and climbing stairs. Brian really cares about the individual and I give his private and semi private instructions top marks. http://www.bccorefitness.com

I finally built up the courage to visit this studio for a Zumba class and my mind is a little fuzzy…read morein my after class exhaustion but that is a good thing. The establishment is located in a plaza that can get busy during peak evening hours, mainly, due to the daycare centers. My suggestion is to always turn right out of the plaza and go to the Parker Rd light during those times. It's less of a headache in the long run. Within the facility, there is an office or two, bathrooms, and a cubby area for belongings. The studio itself is nice. It's a medium-sized room with two walls occupied by full-length mirrors and a window respectively. It's comfortable right now (only referring to Zumba) but I can see the need for an additional Zumba time each day, in the near future, if more bodies show up & decide to become regulars. The class was lead by Keith, the owner of the studio and it was high energy. Keith is engaging, full of stamina, entertaining, and an interactive instructor. He can use an assistant to help him juggle various tasks in between classes (i.e. greeting, punching cards, questions, liability release, etc) but he manages. The playlist was non-stop, the music had great rhythm, beats, and sound (thanks to his new subwoofer:)), and the class was full. The class schedule seems to be organized well, offering one of each class available, at least, once a day including weekends. The class times were recently adjusted but seem to work well for most 9 to 5ers. He also has several trial and/or discount offers out there. I look forward to continuing the Zumba classes lead by Keith and the other instructors and eventually working into the other classes available. The studio is also offering virtual classes now so I'm excited to experience that. Now I'm going to moisten this rattle in my chest & nurse my sore, dancing feet but you can soon look for my cameo in Step Up XIV, thanks to Let's Do This!!!

Keith called me in a timely manner and shared what his program involved including cost. He was…read moreupbeat, professional and showed interest in my specific needs. Yes, I recommend this business.

Pilates evolution southglenn is a hidden gem! I had no idea there was a lagree studio so close to…read moreme so I was commuting 30 minutes once a week to go to one up in city. I found Pilates evolution and loved it from the start! The studio is clean and the reformers are newer. The classes are hard, the teachers are hands on and great at correcting form & giving helpful body cues to engage the right muscles for each move. So happy I found this spot!

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

I have never stuck with consistent quality workouts for as long as I have with Upgym, and I'll tell…read moreyou why: it starts with the owner Tamba. Not only is he a quality individual you want to be around, he has mastered the art of tailoring workouts to your level and pushing you at the same time. This has been absolutely invaluable to my health for the last year and a half! Then there are the others who attend this gym. It's a great group of people of all types who fit into a supportive group. You can choose to join for the classes and/or get 1:1 training sessions. I go with the classes because its a great workout with good people. Everyone works at their own level but it's motivating to be part of a group trying to push themselves. This isn't a fancy gym. This is a gritty place full of kettlebells, tires, a ton of different equipment and space to move. Tamba and his trainer's workouts are unique and varied, targeting functional muscle movement. When you're done, you feel like you pushed yourself and the results follow. I recently read a study that found NOT exercising is actually worse than smoking. The truth is that Upgym is why I consistently have high quality workouts. I'm really grateful for it.

I have been working out here for the past two years regularly in small group sessions. I have been…read morepleased with the results and the experience. It is a true community gym with trainers who push your limits in a caring and individualized manner. Tamba is very knowledgeable, motivating and awesome to work with! I would recommend this gym for all ability, genders and age levels.

I've been training with Leslie at the Conditioning Classroom for the last few months and she is…read moreGREAT. She and Dianne really took the time to get to know me and my goals, and put together a program that takes all aspects of my fitness and wellness, as well as my busy stressful life, into consideration. They're helping me create a way of life, advising on diet and wellbeing in addition to the physical fitness and strength. I feel so much better already and am on a steady path to meeting my goals. Leslie is a knowledgeable trainer who is very positive, encouraging and supportive, as well as is not afraid to get real with me (which I need!). She is a yoga instructor as well, so she often works some yoga into the session, which has been great for strength building, flexibility and stress reduction and I always look forward to it. She also takes the time to put together workouts for me for while I am traveling for business or when I won't be seeing her so I don't lose any progress. Ask for her! She is wonderful! I also really like that the Conditioning Classroom is private just for personal training and some classes (I've taken a few kick-boxing classes from Dianne, which are a serious workout but lots of fun! She is impressive!), and that it's not at a big gym. No distractions, no intimidations. And I feel good supporting a great local/small business that is run and staffed by some fantastic individuals! Before I signed up, I didn't know how I was going to be able to get back to my "old self" after a couple downhill years, but thanks to Leslie and the Conditioning Classroom I feel well on my way! I definitely recommend the Conditioning Classroom for personal training!

Love them! I went to see Grant to get my golf swing back into shape. I'm recovering from a back…read moreinjury related to a snowboarding accident, so I needed to take it slow and regain my flexibility before I could start moving more weight. I have been working out with Grant for a few months now and he's been great. Grant has done a great job of helping to increase my flexibility, rotation and restore the strength I had before the accident. My golf swing is back! My flexibility and rotation has increased 100 fold and I'm now back to hitting the ball the way I used to. Of course that still needs improvement! (Grant is a golf conditioning coach, not a swing coach!). If you're looking for a gym to pick up hot chicks and flex with your buddies, look at the big box gyms. If you want a personal trainer / nutritionist that can design a personalized plan to meet YOUR fitness goals, give them a call. They have been fantastic!