This gym is brand new, you can't help but notice the pride the owners take in its creation and…read moredevelopment. That pride translates to a welcoming, client-focused, community developing gym. Even more, all of the coaches are very knowledgeable and encouraging. I have learned so many helpful tips to better complete exercises in the last three months, more than I have learned in years at other gyms. The workouts are well though out, there is definitely a method to the madness pairing certain exercises together to get maximum burn. Because of the variety of classes, I would recommend this gym to all individuals - those at the beginning of their fitness journey and seasoned fitness veterans.

Beyond Fitness and Performance delivers a unique array of fitness options that welcomes all fitness…read morelevels from those just starting out to those who seek more advanced training. The coaches focus on form, variety and great place to workout.

I just completed my first package of 36 sessions with TFC and I'm hooked! I just renewed another…read morepackage. I can't imagine my days without training now. I've been working with trainer Bill and he is incredible at holding you accountable and making workouts fun! I never dread going to the gym- even my 6am workouts! My husband started with Bill and I literally had FOMO and signed up for myself! The transformations that both he and I have seen transcend that of the gym. Our moods and mind are better, our bodies are better too! We owe it to Bill and Total Fitness Colorado. They will curate you with whomever will best guide you to your goals and they are great at it! Dom, Jay and Bill, thanks guys! You da best!

Great facility, great equipment, great trainers and super friendly service. You feel like family…read morehere!

I've been with CFKC for over 10 years now. The ownership and coaches are fantastic; they work to…read moremake the box a community instead of just a place to work out. At this point, I can't imagine working out anywhere else. I highly recommend it!

What a great team - felt welcomed from the first class. The instructors know what they are doing…read moreand make sure you are doing everything in a safe manor. They are quick to jump in with alternatives when needed. The classes push you in a good way without any of that "bro gym"/Drill Sargent attitude.

Such a fantastic gym, from the community to the coaches to the facility. I wouldn't want anything…read moreelse in a gym. I was never really a "gym goer" so the process of researching and looking for a gym in the Castle Rock area was a little intimidating. But everyone was so welcoming and answered all my questions. I was new to CrossFit and wasn't sure what to expect. The way they have it structured is set up in a way that anyone can do it. I have had previous sports injuries and was a little apprehensive to the intensity of CrossFit but their color scheme programming allowed me to stay within a comfort level and was able to progress at a safe pace. Definitely recommend to all looking for a gym!!!

Recently moved to the area from Arizona and compared CrossFIT gyms. The programming here is very…read moregood (CrossFIT Mayhem workouts) and the members are extremely friendly. I've been a member now for approx 3 weeks and highly recommend this gym to anybody who is looking for a great workout with a positive atmosphere. Every workout has scaled versions for all levels of fitness.

Subject: Unethical Management and Privacy Concerns…read more Do not join this gym. My experience was a nightmare of deceptive billing and a total lack of ethics. * Privacy Violation: The owner, Jamie, used her position at a local hospital to access my private medical records after I requested a medical pause for surgery. This is a massive breach of trust and privacy. * Billing Issues: They ignored my requests to pause my membership following emergency surgery and continued to charge my card $400/month. Even after canceling, they "lost" the paperwork and kept billing me. * Customer Service: While trainers Sarah and Zack are good, the management (Jamie and Kristie) is hostile, rude, and dishonest. I have found much better training elsewhere for a fraction of the cost. Protect your finances and your private information by going somewhere else.

The first day we went in for a consultation, we met Kristi. We signed up and began a journey to…read moreget our strength back. We are both in our 70's now and working with Kristi at Alloy has given us back some strength and muscle that we lost as we grew older. I have up'd my training sessions from 2 a week to 3. The sessions never have more then 6 people. Kristi makes sure each of our workouts are tailored to our ability. Highly recommend Alloy and Kristi!

Knowledgeable coaches, best HIIT workout around and you get to punch things!…read more My workout fam' !

I absolutely love Peak. All the trainers are excellent but I have to give a special shout out to…read moreHenry and Izzy. I'm always greeted by one of the freindly faces of either Holly, Jacob or Mike. Beyond the staff, the people that attend the gym are fantastic and always encouraging.

I just found Lagree and really love it! I decided to give this studio a try for 1 week…read more The studio was quaint and clean. I just wish I got more adjustments and help from some of the instructors. I told one of them it was only my 3rd class and she didn't give me any adjustments at all, so I wasn't sure if I was moving correctly. I did really love Kaitie though, she was welcoming to me my first time and helped adjust my body as needed and gave me tips. Overall, a decent place. Just wish I got some more attention as a beginner from the other instructors.

I've had a bad experience with group classes in Parker, so I was skeptical of going to Power Mixx…read more But, I figured it's only $15 for the first class so why not? Well, I'm SO GLAD that I went. I've taken classes with Jessi and Melissa so far and they are fantastic! The workouts are incredibly challenging but they helped me keep my form and encouraged me to keep going! I can't wait to see myself get stronger!!

Josh is on the cutting edge of fitness and nutrition. I initially started working out with Josh…read morepost a bad ski accident. I couldn't work out and didn't find boring, physical therapy useful. I've continued to workout with Josh after. Knocking on the door of 40, I want to be in great shape, avoid injury and avoid a ton of time in the gym. If you are looking for the latest, science-based exercise Josh is the best there is.

Following a bad ankle break last year, I got wildly off track from my typical running and rowing…read moreworkout routine. Once I was stable enough to start working out again, I wanted to try something new to jump start my recovery. After a little looking around, I found Josh's group at Solid Fitness offered the perfect blend of motivation and personal attention. The customized warm-ups and workouts didn't put any stress on my weaker ankle and Josh designed exercises that complemented my physical therapist's recommendations perfectly. Each day's routine is different and keeps me excited to come back and mix-up the workouts. The studio is a private, comfortable space with every piece of equipment you could possibly need. Five months later, I'm back on track, stronger than before the break, and have added a whole new element to my typical workout. Wish I had found this place years ago!!!