Recco and his team are awesome! They cultivate a super challenging but positive and fun workout…read moreenvironment while also keeping me accountable for my own progress outside the gym. They help you with nutrition, diet, exercise, strength training, you name it. You tell them your goals, they'll help you get there. Could not be happier with my progress and results from Recco and Sweat Shop Fitness!

From the owner: Sweat Shop Specializes in:…read more -Weight Loss -Toning -muscle gain -mass gain -balance -flexibility -agility -strength/power/ endurance -diet -body fat measurements - postural deviations -core strength -functional body movements

I have been going to Eli for the last 6 months. I have never been to a trainer before, and I was…read morenervous that I wouldn't be able to keep up. I view myself as uncoordinated, and I didn't know if this was the best route for me. I gained 25 pounds in the last 6 years and lost my self-confidence. I wanted to get myself back, but I didn't know how to do it. Going to Eli was the best thing I could have done. Eli's personality, motivational training style, and extensive nutrition knowledge allowed me to reach my goals. I train with Eli 3 times a week. I lost 25 pounds in the first 4 months and reached my goal weight of 122 pounds. Eli put me at ease at my first appointment and continues to put me at ease. He challenges me, but with a very watchful eye during my entire workout. Eli makes sure my form is correct so I target the correct muscles and prevent injury. Every workout is different. I don't know how he keeps so many exercises in his head. I am never bored and the hour flies by. My life is busy. I have a full time job and a family of 7. Sometimes I have to change my workout times in order to incorporate my 3 weekly workouts. Eli always works with me so I may maintain my workout schedule. I will continue my 3 weekly workouts. I feel so much more energy, and I have my self confidence back. I am definitely healthier, and shopping for clothes has become enjoyable. Eli is always ready to answer my many questions. As goals are attained, I set new goals. Eli incorporates my new goals into an updated plan. He recently emailed me a food guide for my current goal of further lowering body fat. Eli is not only a great trainer, he is a good person. He is very passionate about what he does. Eli walks the walk and is an inspiration. I highly recommend Eli as a positive motivation and wealth of knowledge in your quest of improved health and the ability to have control over your own body!

Eli has been my personal trainer for almost 4 years. He is truly dedicated to helping clients get…read morein the best physical condition possible. He's a nutrition guru as well and has created meal plans for me to achieve my weight and fitness goals. He always pushes me to achieve greater, modifies exercises as needed, and over the years I've learned to trust his judgment. Total Health and Exercise in Centennial, where we work out, is a private gym of the highest quality: clean, large space with a great sound system, equipment in excellent condition, locker rooms with showers, really good lighting, towels, mirrored walls, special flooring, etc. The gym has an energizing atmosphere because of the positive attitude of the trainers and clients. At times it feels like an extended family.

Awesome gym. Even better people. Best staff. Honest, kind, and always helpful…read more They also have so many modes of training for everyone. Is expanding and always bringing the best equipment.

Looking to get away from the corporate crowded big box gyms but still want all the equipment and…read morespace for your workouts? This is the gym for you. In addition, the career trainers here are some of the most professional and experienced in the state.

My favorite gym to go to. Amazing people who want you to be your best and is very accessible.read more

Results! That is exactly what you will get with the team at Push! We were looking for a trainer…read moreto take my 15 year old son to the next level in his game and within 2 months he looks like a man! DJ has been working on his strength, posture, movement and speed! Push create a specialized program unique to you and the goals you want to achieve! If you are looking for a youth athletic trainer or a personal program to achieve your goals - they are the team to call - you will get results!

Josh is on the cutting edge of fitness and nutrition. I initially started working out with Josh…read morepost a bad ski accident. I couldn't work out and didn't find boring, physical therapy useful. I've continued to workout with Josh after. Knocking on the door of 40, I want to be in great shape, avoid injury and avoid a ton of time in the gym. If you are looking for the latest, science-based exercise Josh is the best there is.

Following a bad ankle break last year, I got wildly off track from my typical running and rowing…read moreworkout routine. Once I was stable enough to start working out again, I wanted to try something new to jump start my recovery. After a little looking around, I found Josh's group at Solid Fitness offered the perfect blend of motivation and personal attention. The customized warm-ups and workouts didn't put any stress on my weaker ankle and Josh designed exercises that complemented my physical therapist's recommendations perfectly. Each day's routine is different and keeps me excited to come back and mix-up the workouts. The studio is a private, comfortable space with every piece of equipment you could possibly need. Five months later, I'm back on track, stronger than before the break, and have added a whole new element to my typical workout. Wish I had found this place years ago!!!

If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

Guys.... This chick rocks! She is knowledgeable, kind, funny and supportive. In the 6 months I've…read morebeen training with her, I've learned so much about myself & made measurable PROGRESS -- I recommend Gigi to anyone looking for guidance and support in both nutrition and weight training. Best decision ever!

Over the past few years, Gigi has been my coach, personal trainer, and nutrition consultant. A…read moreturning point for me was when she asked me to write down my goals toward the beginning of our time together. I had done this for work or business before, but never to identify what I really wanted in my personal life. It was an eye opening experience and has provided guide markers for my choices since then. I so appreciate having one person with the passion and expertise to help me be my strongest, healthiest self and keep my nutrition in check - someone who doesn't follow a "one size fits all" approach, but takes the time to know what each individual needs. Everyone needs a Coach Gigi in their corner!

Mary is a phenomenal trainer. She holds multiple certifications. Her understanding of nutrition and…read morephysiology is fantastic. She'll tailor a workout program to meet your needs. Her strength training program helped me reach my goals in the gym and for overall fitness. If you're looking for a change in your body composition or for an improvement in overall fitness she can help you get there.

Mary is excellent at what she does, and I highly recommend her to anyone looking to become fit and…read morelose weight. She is kind, caring and personable, and really listens to what her clients need. Five Stars for sure!