I was playing golf one day in a foursome when I mentioned how tight my body is and how I loved Yin…read moreyoga to help keep the body fluid and loose.. As fate would have it Jeff's wife has a yoga studio Amd he invited me to come by. When I got home I checked the Yelp reviews Amd their website. I didn't see "Yin" on the schedule so opted not to sign up. I played golf with Jeff a couple weeks later Amd he explained they call Yin, Surrender. Well I signed up for the $30, unlimited classes for 2 weeks... for new yoga people only. The website is very intuitive and all the options and special deals for first responders and military are detailed. When I arrived I was greeted warmly and felt welcome. In Vegas I got a sense of clicks and a cool kids vibe. Here it's family Amd warmth. The Surrender class was led by Taylor. She was very good. She took us into a spiritual journey, accompanied by traditional yoga appropriate music that help spirit out life's noises Amd allowed me to clear my mind Amd be present and in the moment. The room started out warm but now hot and then all of the sudden you realize you're sweating. Please note that Surrender is not about pushing or exerting yourself it's more about meditating and stretching. This is my first day in 4 years that I've taken a yoga class and I feel great! If you're looking for a hot yoga studio that you can feel welcome and get a great workout this is my spot. What are the benefits of hot yoga? 1. Boosts flexibility 2. Preserves bone mass 3. Burns calories 4. May help regulate blood glucose levels 5. Promotes heart health 6. Helps manage stress 7. Improves depression symptoms Namaste

I got the 15 day unlimited $30 pass and I am so hooked! I look forward to coming to my classes all…read moreday and have had the best instructors who welcome you with sweaty hugs and all the questions about yoga. I love this place and highly recommend trying the 15 day pass to see if it's for you.

We signed up for the Salmon River rafting trip. The communication is beyond poor. We are spending…read moremore money on travel than the actual retreat. We paid for a hotel room to be able to make the early morning flight, to be able to make the "mandatory orientation" in Salmon the night before the retreat. We paid for an additional "package" to cover all flights and hotels from Boise to Boise. After sitting in the Jet Port for 3 hours we were able to find out that the orientation is not mandatory for us. After reviewing all materials, it is clear there is conflicting information and lack of ability to talk to anyone in a timely manner. Can't comment on the actual rafting trip.

I joined this studio (mostly for Pilates) last week and have been to at least one class daily since…read morethen. The classes with Pilates reformer machines are $30, so if I go more than twice per week, I'm better off paying the $240/month membership fee. They have punch cards for other classes (15 for $225). Each instructor so far has been helpful. They know how to push our limits without causing pain. Two have given me their business cards for personal sessions or to get questions answered. Nice. Melissa and Kevin at the front desk are friendly. The women's bathroom has two toilets and two showers. Looks like their childcare center is fantastic. Parking usually isn't a problem. The main reason I waited so long to join was because I wanted afternoon classes--not morning or night--but I've been able to find enough classes for my schedule. After I downloaded their app and the MINDBODY app, I've been able to schedule and pay for classes online. Even at midnight. I needed to reschedule a class that had extra payment, so hopefully I won't get charged twice. I've been happy with this studio so far. It's ridiculously close to my home. I thinks it's ironic that it's next to a good hamburger/ice cream diner where my youngest daughter worked for several years. I wonder how many people work out then eat back all the calories they just burned. Ha. Or the other way around--people feel guilty for eating so much then they go to a fitness class. The other members seem to be from all different fitness levels, so it isn't awkward for this newbie who was out of shape.

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

I'm a healthcare professional and refer my patients to this location all the time. I come here…read moreregularly. I don't get compensated for referring patients here, but it's been very useful in that I can come in anytime I want and always be able to get in an intense workout in a short amount of time while also burning a lot more calories because I'm in the infrared sauna. All my tension in my body melts away when I exercise this way. I like the variety of different options as well.

It's tremendously helpful with my nerve pain. It keeps me off pain meds. I try and come the day…read moreafter I do a run or other workout. I enjoy the classes and I've tried pretty much every one. What I loved it when I found out I was pregnant, it was so easy to cancel my membership. No costs or hoops to jump through at all. Sadly when my lost the pregnancy, I took a few weeks before coming back. However, once I came back I was able to start right back up without any hoops to jump through at the same piece I was at without any extra costs. I'm only giving 4 stars because the pods leak a decent amount of air. To get the full effects of the heat, I have to make sure I bring a towel and roll it at the bottom. Otherwise the breeze of cooler air is distracting. The pods aren't lined up very well and it's an issue with all the pods. It's a good place to supplement workouts and other fun memberships.

Core 7 is a treasure in my life! the friendships I have gained and the confidence that I can do…read moredifficult things for me is well worth my membership cost. The instructors are wonderful! they make each person feel seen and empower us every class The staff is caring and always happy to see you!

I was a little sad when they moved from 3 minutes from my house to 14 minutes, but still a great…read morelittle studio! My favorite instructor ever is still Nicci, but everyone is so nice there and I love all the extra classes they've added. I need this barre class so badly due to my back surgery and not being able to do any running or high impact anymore. Try it, you will love it! (Plus as a bonus, they offer homemade food such as power protein balls that you can order and pick up!)

This spacious yoga studio offers a peaceful sanctuary for experienced yogis and those new to the…read morepractice with a variety of yoga classes options. The classes are offered in early morning, noon and in the evening making the practice possible for people with different schedules. Among the highlights, are the Gentle Flow with Nicole and Hot 60 with Inna. The first one allows you to have a deep dive into the practice and time to meditate, while the other one offers a more intense and structured practice at 100+ degrees. There are plenty of yogi supplies and fun merchandise for purchase at affordable prices. Lastly, the studio features locker rooms with showers and unlimited mall parking for client's convenience. It's a must visit place for all seeking peace and relief as well as health improvement in Salt Lake City area.

I tried the candlelight yoga here, and it was SO calm and relaxing. The people who teach here…read moreclearly love what they do. All of the staff are incredibly welcoming, helpful, and excited to help you get started. I haven't tried the hot yoga (yet), but I'm sure it'd be an equally amazing experience. If you're scared to try something new, you won't feel judged here.

I was pregnant with my eighth child and seriously concerned if my abdominal muscles and back…read moremuscles could carry a baby again. I did private Pilates training with the owner Stephanie my entire pregnancy all the way up until my due date. My back felt better on my eight pregnancy than it did on my seventh! I am a dancer from my youth and I love how flowing Pilates is. I liked working with the reformer so much I bought one of my own. And if all that wasn't enough Steffanie is my new BFF. She came and babysat my kids after I had my baby. Seriously, she's the bomb!

I love going to Pilates Revolution & Fitness. The instructors are knowledgable and very helpful…read more The studio is gorgeous and very welcoming. I could ramble for days but in all honesty, it's very simple as to why anyone would and should want to go, each member of the Pilates Revolution & Fitness team cares about each person who walks through the door. They care to get to know you by name, what your goals are, how your kids are doing, etc. I can't say enough positive things about Pilates Revolution! It's AMAZING!

I've had the opportunity to visit Lila Studio several times-but not for yoga, for dancing…read more Occasionally, another group takes over the space and holds social dance parties in the studio. There are multiple spaces-the lobby/lounge area has several couches and seats to hang out in, then the main studio space where the event takes place and then more seating in smaller rooms in the back. It's a neat space that has both a tranquil/peaceful vibe as well as a cool social vibe. I love all the live plants-they just add to the overall experience. Parking can be dicey-as with anywhere along this street. But once the construction is done, it might be a little easier to navigate.

Lila Studio is amazing! Beautiful, spacious, yoga teachings for every level. What I love most about…read moreLila is it's really like a 2nd home. People become friends in class and drink tea, chat, and hang out after classes. If you're looking for a yoga community, teachings that go way deeper than exercise-style yoga, and a place to meet like-minded people, this is your spot!