I joined the Little Black Dress (LBD) Challenge this year and so far the experience has been pretty good! This is a program crafted for women to feel confident in that little black dress. Coach Karina crafted LBD to empower women to look and feel good about themselves. My nutrition plan & training has been customized, in addition each week we weigh in to keep us accountable. With each kick ass training, the coaches motivate us to keep pushing. They care about their clients by checking in from time to time and having conversations about your journey. The goal of the challenge is to lose the most body fat percentage and increase muscle mass. I have learned that my habits are my power! It's only been two weeks since I've joined, however, I can't wait to see how my body has transformed at the end of this life changing challenge in November! read more

K-Fit Boutique Gym - The beautiful women of the 2025 LBD Challenge at K-Fit! - Gyms Near Me - Valley Stream, New York

Update: It's been over 2 years since I Joined KFit and after giving birth to my son, I'm still pushing for bigger and better goals! This year, I've already lost 30 lbs with the help of KFit's coaches!! I'm currently in the longest and most intense challenge - The Little Black Dress Challenge!! 2 weeks in and 5.7lbs! This challenge is probably the most rewarding one I've done because I'm competing and sharing a journey with 36 other women. The program for this challenge is superb, covering all points from boot camp style classes , personal trainings, Cavitations, in body scans, meal plans, personal development & strategies, planning, and the list goes on! I feel good knowing that at the end of these 8 weeks every single person will not only look different but feel amazing! read more

Thankful to have this wonderful space to dedicate and put time back to my wellness. Being a first time mom can be challenging to figure out where and when to put a workout in. The Coaches and community are empowering, supportive and provide great advice and suggestions to get the results you want to achieve. You have to check it out! read more

Studio open and its ready with all safety measurements. Its super clean and before coming in to the studio, you must follow all sanitized requirements. Im taking personal training with NJ, amazing boxing experience. Im so proud, i could be able to come back to workout without any worries! Supper safe and clean, love this place!!! read more

K-Fit Boutique Gym - Personal boxing class - Gyms Near Me - Valley Stream, New York

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I love K-Fit been a member almost for 2 years. The schedule you choose on your daily routine, you pick your coach base on your time. The best workouts for your body and also they will help you get a good meal plan if you want to loose weight or gain muscle. They have different types of programs.Your will be surprise and proud on workouts that you weren't be able to do by your own constantly.Friendly place to be at!recommended read more

If you're looking to get results, look no further. K-Fit is it! I have been a member for a little over a year now and it's the best decision I could have made for myself. The environment is nothing like you've ever experienced before. Trust me. The space is positive all around. From the super knowledgeable coaches, to the support and encouragement you get from other members. The workouts, in person or virtual, group or personal training sessions, are creative and challenging. Another great thing about K-Fit is that the focus is not just on fitness, but it's also on nutrition. You will learn so much to address your individual goals. My transformation with them has been beyond just physical. In the time I've been a member I have become a stronger person all around. So, if you're looking for a safe supportive space to embark on your fitness and wellness journey, this is your place. Trust me, you will not regret it. read more

If you're looking for motivation and support To help attain your fitness goals or start a new health journey, Karina and her K Fit team are the (gym) family you need. I say family because they will help you learn, build, believe, and grow In all aspects that you wouldnt believe. I have been with Karina for about 2 years and it has changed my mentality for fitness on a different level. I was always thought I couldn't do it (work our, be health, be consistent)and since being a part of Kfit I learned that you never say you CANT you work together to learn how to do. Karina and Kfit Family are always there to help and answer questions that you have or to give you reminder text / email about making it to the gym or an event going on. You never feel like you want to give up there because the push is genuinely from the heart. The support and the love is so real and comes natural when being trained at the Kfit boutique Gym. I would recommend and encourage all females of all ages to join if they are looking for a wonderful start to a fitness journey and a new family. Love my KFIT FAMILY ELISE read more

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I attended a group boxing class on Friday 4/26! It was a very intimate setting, was very clean and inviting, the bathroom was nicely decorated and stocked with free hair ties! The gym owner, Karina has made great use of the space and provides top notch equipment and mats to work with! My cousin has been a frequent customer and shows off her work out classes on IG. I am glad I tried it and am excited that I'll be joining my cousin on as many Saturdays as I can. It's economical too, $15 was the price of the class. I didn't inquire yet if that the standard but the place is really great and I felt empowered it was a great work out group of ladies and even though there are large open windows I didn't feel the least bit self conscious!! I'm going to enjoy future work outs I'm sure of it. Alsoooo I'm a commuter it is SUPER CLOSE walking distance from the LIRR Valley Stream station which is a big convenience for me!!!! read more

K-Fit Boutique Gym - Gyms Near Me - Valley Stream, New York

I joined to make a difference in my life. Karina has helped me achieve my goals. She is supportive encouraging. She pushes me to be a better me. I also like the fact its all women of all shapes and sizes working together to achieve the same goals. You should come down and check it out for yourself how amazing this personal gym is and all it has to offer.... read more

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I love working out @ K-Fit . Every class is unique and the support you receive from Karina and your fellow exercisers is amazing.This is a wonderful place for your mind body and soul. Thank you Karina. read more

I have been a kfit member since June 2019. It is a life changer. It has been closed for some time due to the current situation. Kfit was a place I could loose my everyday thoughts and focus on getting this intense workout completed the best I could. It is a very positive place other women welcome you and push you to go harder bc YOU CAN DO IT. I NEED THIS BACK MORE THAN ANYONE CAN KNOW. read more

This is my second time doing the LBD challenge and I love it. Even though we're technically "competing" with all the other women participating in this challenge, we're all here supporting and cheering everyone else along as they also celebrate our "wins" on a day to day basis. Whether it's setting a new PR or being able to run a lap around the park nonstop. We are each others cheerleaders and there is no better sisterhood than that. The support we get from each other and from our coaches is unmatched and the daily emails is something I look forward to reading. Truly one of my favorite challenges especially because of the grand finale celebration at the end. It's wonderful to see women from all walks of life, all different professions, all different fitness levels, come together and have the same mindset and have similar goals. read more

What a pleasure it is coming to this gym. It is women only which I love. The trainers are personable, intelligent, knowledgeable and they help you get into shape at your own speed. My trainer is Anghie and she is a doll! She makes me work a little harder each time and I love that. The gym is like a small boutique and it's a very personal environment where even the clients are friendly. They really go out of their way to make the ladies feel great. If you are looking to get into better shape and like the privacy of a ladies only gym give K-fit a try. I love it!!! read more

I love coming to K-Fit. The environment, the sisterhood, and the warmth are so amazing. Karina and her team of talented trainers welcome you with open arms, and push you to new limits. You will be the strongest fittest version of yourself. I started my weight loss journey in January, but knew i needed to get moving and I knew i needed to push myself, ensure I kept proper form, and really step it up. So, after much research and signing up for a bootcamp class on a whim that left me sore for a week, I decided to officially join in early May. That is when the REAL transformation began to happen. Since joining the K-Fit family I have lost over 25 pounds, bringing my total weight loss to 50 pounds, and untold amounts of body fat loss. But most important, are what we in the weight loss community call NSV's or "non-scale victories." I have so many to be thankful as a result of coming here, but the one that MEANS the most the ability to wear my wedding rings. I had gained so much weight over the years, I couldn't wear them. Well, let me just say after coming regularly to K-Fit, and eating right I'm happy to say i have officially been able to put my wedding rings back on. and off. and on, again. Come check out a place where women can feel safe to crush it in the gym and not be stared, and gawked at, with no judgements, just pure encouragement. read more

I have never loved the gym before and was convinced this would be another thing I spent money on and didn't use. But- I love it here! I've never felt more comfortable and happy being in a gym!! I do Zumba's usually only and that's Tuesdays and Thursdays. I've done Zumba before and didn't really like it. I love it, the instructor is amazing and I've never had so much fun working out. All the classes and instructors are great and I've only been apart of this gym for 2 months and have lost 10 pounds. May not be much to others but I'm impressed and love K-fit! read more

Highly recommended you enhance your gym experience. If you're looking for amazing coaches that push you even when you think you can't, guess what it's here!!! If you're looking to change your mind frame on how you see yourself, they can help!!! If you want a group of women who don't judge and instead push you and encourage you, we got you!!!! Classes are fun, dynamic, they constantly change, we constantly have guest trainers, and different fun activities like boxing, spartan race, kid and mommy classes, teens group, yoga and zumba plus many other surprises from the coaches....I have been going since January, I started with a challenge and I guess I keep challenging myself because I'm hooked on this gym, I attend 5 days a week and I wake up at 5am to do it, never in my life did i do such a thing, but I can say it has been a wonderful and great experience. read more

I'd been following Karina, the founder of K-fit, on Instagram for a couple of years. I'd picked up a card at a local restaurant announcing her personal training. But it took me a long time finally sign up (years!). So, starting this January I decided enough was enough, it was time to get off my sofa and joined one of K-Fit's challenges. From what I've seem, I'm probably one of the older women at the gym (56 yrs) and I've never done HIT (High Intensity Training). But since starting the challenge (about 12 days ago), I've lost 7 pounds. Karina gives you a meal plan, recipe book and the steps to follow to make changes in your life to reach the goal of losing weight. I'm learning new habits! I'm also actually excited to go to boot camps! The boot camps are tough! I cannot keep up, but I don't stop moving. When I'm done, I've burned over 300+ calories easily. I love that it's a women-only gym - you feel less self-conscious so you can just focus on working hard. The other women members are friendly and welcoming. The gym has many lovely touches - meant to inspire and create an place that you enjoy going to and being in. The atmosphere is one of congeniality with everyone encouraging and supporting. The trainers are also a very friendly and knowledgeable group of people. It's not your typical gym - very few machines - but you don't miss it. K-fit start the whole challenge by taking before pictures and then ends it with after pics. I can't wait to get to the end of this Challenge and get the after pics. I highly recommend this gym! read more