My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

I have been taking classes for about a year with Jen J.She is amazing!!I I have noticed such a…read moredifference in my body and find the classes challenging and relaxing. I highly recommend ,super easy to book a class, very accommodating , and small class size for lots of personal attention.

Bella Forma has helped me both mind and body. Carla's training and support the last 2 years has…read morehelped me gain strength by using all my muscle groups. She personally has worked with me with a hand injury and has strengthened the surrounding muscles. It's a great group to be a part of no matter what fitness level you are at you can do this!!!

Very cute, and extremely clean Pilates studio. They have an entry price of two classes for $38…read morewhich is basically 2-for-1 at other studios. It's not big inside, I think only 12 megaformers, so it's definitely intimate. Also, the perk is there is no cult following like other studios. There's a small issue with parking. The metered lot behind it isn't big, train station can get full, and right now there is no street parking because of construction.

I have to say I have NEVER spent Thanksgiving in a gym in my life…read more This morning at this max location there was an 8am class. The people are amazing. Everyone working out together . All body types all fitness levels. The energy was amazing. The support and encouragement I receive there is wonderful. I can't say enough about how happy I am to be part of this "family" . People saying Happy Thanksgiving at the end of class, hugs, smiles. I'm blessed to be a part of it. Thank you Max, Inna, Theresa, Elara, Sarai and everyone..

Let me start by saying I don't like Gyms! That is not what this feels like for me, however, If you…read moreare a gym person... You need to check it out as well because the trainers are all experts in their field and I can honestly say they do care about you and your goals. My particular class is made up of all different body types, ages and abilities. And they offer a blend of nutrition, education and fitness along with an environment that is non judgmental and very encouraging. Please come in and tell them Heather said you can try a free class! What do you have to lose except that extra ------- you name it! I have no ownership or vested interest in this review. Long and the short of it: If your ready to change your life this is the place. Member for over 2 years!

My first experience with a coach Philip at this facility was amazing. He work with my limitations…read moreand adjusted as needed and I was able to get a great workout. Days later 11/2- Adding some pics from other days used pass

I loved it here. It was my happy place…read more Unfortunately another member asked me to fix her bra strap. Then "titty bumped" me. Then had the audacity to ask me for a massage. Sigh. I told her I felt extremely uncomfortable and that her request was highly inappropriate. The passive aggressive behavior that followed was enough to escalate to the management team. Which was useless. Every one that knows me, knows I just wanted to workout ‍ They chose the path of least resistance and decided to double down and make me want to quit and leave the gym. A trainer posted videos of me without my permission. I escalated my updated complaint to corporate of sexual harassment, harassment, threats and bullying. On April 27th Energy Fitness verbally terminated my membership. When I asked about class pass or another member inviting me, they said I was banned on June 3, 2026. This was retaliation for my complaint, a violation of my rights, discrimination and against the NYS human rights law. These aren't just "mean girls" management. These are a group of miserable women who are opening you up to a lawsuit. I wonder how many complaints there are against these "mean girls"?

Sportime Lynbrook is an okay place. Do not send your kid here if they play basketball. I have the…read morefamily pass and the basketball courts are only open rather late at night or early in the morning. They must get another court because no way I have to pay well over $200 a month to barely be able to go basketball court if your son or daughter plays basketball I would not recommend sportime until they get another court. It's not fair that people youse the basketball court for everything else besides basketball.

I have been a member here for years. The staff is very nice and the gym is clean, never crazy…read morecrowded. For the price this place is worth it.

I am still at it ..Learning and growing stronger in my Pilates journey..When I first started i had…read morezero experience or familiarity with a reformer.I had done a handful of floor Pilates classes in the past ..I have come a long way .I am stronger ,more flexible and more confident..All my instructors are fantastic..I do a lot of classes with Dione .She is knowledgeable,patient and kind ..I must say each instructor brings a different vibe but all are extremely talented and KIND!!.I recommend this studio without hesitation or reservation..Please sign up .You will not regret it .

I've been doing Pilates for about 7 months now, and this has been the most challenging class I've…read moretaken yet. I enjoyed this class because it really pushed me and gave me a great workout. Since it was a very small class, the instructor spent more time watching and fixing our forms. I usually take classes that are at least double the size, so it's easy to get lost in the group. I liked this class a lot more than I thought it would, so I will probably come back in the near future.