Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

I tried couple of group fitness classes in Fremont area but I found the right amount of push at…read morethis place. Fawad is great at keeping an eye on the form and adjusting the difficulty of the exercises depending on how you are doing on that particular day. Pricing is comparable to other places. The studio is not huge but not too small either. Timings are bit limited but the current timings suit me so no complaints. They have booking system through an app for a class to avoid overcrowding and I was able to book classes for the week in advance without any issues.

If you want get fit, need some motivation and proper training then this is right place. I loved so…read moremuch the way the culture and training and motivation. Coaches are awesome to bring the energy with entertainment. Everyone can find the workout videos online but this place will help you to do proper workout with right way to do it. I always wanted to see my self how I can I look like but this place help me to do that. Now I'm proud of my self with mentally and physically. Come and join us on Saturday free class, you will know how it is.

Let me begin with this- Choice and suitability of fitness routines vary from person to person…read more Personally, this model didn't fit well with me. When it comes to fitness, the ideal way is to begin training slow and then gradually increase in intensity. In Xcel tribe the intensity is all time high irrespective of your level of fitness. You will be out of breath and left with sore muscles. But you may still underplay the body signals as there is just so much energy around in class. End result? You may be harming yourself in long run. So if you plan to join, be sure to listen to your body and not overdo things. There sure are pros (like good coaches and overall energetic vibe), but I realized this isn't something I am looking for. PS- Since this is a close knit community, you are likely to see all 5 star reviews. So don't blindly go by numbers. Go for the trial class, see if it is something that would work for you and then decide. There are those who liked it and there are those like me who didn't.

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!

i did not find the owner or coaches that active this time compare to how they were like year ago…read morei did not see that courage to get people enroll or they much interested when i was looking for options this time !! they did not help or guided this time to get enrolled

I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

Nicha has been a pleasure to work with. He manages to make strength training possible. For me…read morelifting used to be something I knew I had to do but dreaded doing so and kept pushing it off. He has made it approachable and fun! Most importantly, he is watchful of your form and has a depth of knowledge to help when you inadvertently get hurt from either lifting or some other exercise or just life in general. He is a fabulous resource to have in your fitness journey.

I've been with Nicho for over two years; we meet weekly for a session. He's very professional,…read morefocused, and caring about my health. He manages my weight methodically in a spreadsheet and gives me well-thought-out workouts every week. I've lost weight and enjoyed training with this funny young man!!

I have been working out with Fremont Training and Esther for many weeks now: my goal was to get…read moreback in shape, rebuild my core, and learn to do the proper exercises. I am currently going twice a week, and I have seen major positive results and I know this is because of the proper training fitness I am getting. In addition of learning, building my core, losing weight Esther is making sure that I don't injure my joints: I had a few surgeries on my ankle and knee, so she is making sure I am not injuring myself. Extremely happy with her work ethics, the equipment she provides, and of course the visible results!

From the owner: We are now offering virtual classes. Personal Training,…read moreRehab, Personal Trainer, Fitness, Wellness, Nutrition, Weight Loss

After having had one of the best massages ever with Jason, I started personal training with him…read morearound 7 months ago. I had issues with a frozen shoulder (50f), and wanted to start building strength and lose weight. I have now lost 11lbs, without really changing my diet or lifestyle too radically. I am looking better and healthier than 10 years ago, and I loved the training that we are doing--it makes me feel strong and capable. I would recommend Jason to any woman in her midlife who wants to make a positive change. Jason has a no-nonsense, lighthearted way about him, and he truly cares and makes sure that I don't hurt myself, all the while pushing me hard to get better. It is the best value for your money.

I've had deep tissue massage therapy with Jason and he really knows what he is doing. It is so nice…read moreto be able to relax when you are in good hands. I trust his experience and look forward to my monthly massage!

I joined this gym 7 months ago, and since then, I've really come to appreciate the strong sense of…read morecommunity here. The coaches, Sam, Cat, Leslie, Jason, and David - are welcoming, encouraging, and truly care about helping you improve. A special shoutout to the owner, Tony, who is dedicated to your growth and takes the time to teach proper body mechanics. CrossFit isn't easy, but the team does a great job of breaking down each movement so it's more approachable and safe. It's not just a gym, it's a place where you feel supported every step of the way. Totally recommend for all levels and especially beginners too.

Outstanding review for Coach David (11/10) Since I started…read morepersonal training with Coach David, I feel stronger than I ever have before -- my sleep, energy levels, and even my back pain have all significantly improved. What sets David apart is not just his knowledge, but his ability to motivate and push you while still making each session fun and encouraging. He tailors every workout to my needs and always keeps an eye on proper form and progress, ensuring I'm challenged but never overwhelmed. If you're looking for a coach who genuinely cares and will help you achieve real, lasting results, I can't recommend David highly enough!