I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing and calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car. read more

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride, the series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5 read more

Took my wife Lore M. for a birthday gift and it was better than I thought. My wife said it was amazing and the best massages she's ever had! Definitely going to take her back at least once a month! The place is clean and super peaceful vibes. The staff are super cool people and very professional. Definitely know what they're doing. Great location too. 5 stars!!!! read more

I love yoga and I LOVE Mind Body Zone! I have been taking yoga classes from MBZ for several years, it dawned on me the other day, I need to yelp review this wonderful studio! I attend yoga classes to feel peace. Generally, I take Lynn's classes, she has an easy going vibe, excellent verbal instruction, and she is genuinely interested in helping her students. The studio is always clean and has a zen vibe. The owner, Linea ALWAYS remembers my name and she is SUPER DUPER ENERGETIC! I always leave feeling like a better version of myself! I know that sounds so cheesy, but, it is the truth! read more

Attended the prenatal yoga classes here and it was a great experience. Angela has a calming presence and makes sure she attends to everyone in class. It was also nice to meet and form a community with the other expecting mom-to-bes. read more

I have been a member at MindBody Zone for years and especially appreciated them during Covid lockdown as they offered their classes on Zoom. To this day, I continue Zoom classes for the convenience and for the high caliber training/practice they offer. read more

If I could give more stars I would:). I first attended a class at this studio in 2012 to help stretch out more hamstrings from years of running. As a physical and occupational therapist I was extremely impressed with the in-depth knowledge and awareness, Linea (studio owner) had of the body's anatomy . She was able to modify poses for individuals presenting with various muscle skeletal ailments with ease. She is extremely friendly, and welcoming and you quickly feel a part of the "yoga family." I must also give a shout out to Lynn, another excellent and highly knowledgable yoga instructor. She is attentive and makes sure you are doing your poses correctly. The studio also offers other yoga classes, a HITT class, Reformer classes ( with Linea), personal training sessions, as well as massage and Acupuncture (Lynn's also an acupuncturist!) services should you need them. read more

I started Yoga in the beginning of 2022, needing much needed body stretching work!. I regularly work with a personal trainer and have a Peloton bike...however,...the Yoga work has changed my body structure immensely! I have dropped 15 lbs and have lost 4% body fat composition this year! I like the fact that the studio offers a multitude of classes and different times during the day, making it easy to fit into my busy schedule as a Real Estate Broker. Thank you to the amazing instructors at MindBodyZone!!! read more

I've been going to Mind Body Zone for about 8 years. I found this studio because it was one of the only ones in the area that offered reformer Pilates. I love reformer because it's a great whole body workout and doesn't get boring. Linea is extremely knowledgeable and seems to always have new exercises, so even after 8 years it feels fresh. She is also excellent at differentiating for various fitness levels and injuries- actually, in my experience, all the teachers here (yoga, Pilates, etc.) are great at accommodating all fitness levels. After a lot of back and forth, I decided to take the plunge and signed up for the Yoga Teacher Training offered here. As a former gymnast, I always thought yoga was kinda of "easy". Through teacher training I learned that I had been falling back on my flexibility and all of a sudden found my practice much more challenging and fulfilling. Several of my peers in this cohort were looking at just deepening their knowledge/yoga practice but I also felt more than adequately prepared to teach, if I choose to go that direction. Lynne and Linea, along with the other practitioners who helped guide us, ensured we covered all aspects of yoga and felt confident in our abilities at the end of the 200hr. training. Lastly, I can't say enough about the massage therapists here. To be clear, this is not a spa experience, but if you're looking for a person who is an expert at body work Mind Body Zone has someone for you. For a while I incorporated a monthly massage/body work and felt a huge difference in mild/moderate aches and pains I had just been walking around with. Overall, I love this studio. It has a warm, welcoming feel and really has become an important part of my community. read more

I have always loved this yoga studio! Great new student special for $40 for 2 weeks. In the past, I really developed my practice in a short time with Linea and followed Lynn here from another studio for her excellent gentle yoga classes. Recently, I also followed Angela here for her prenatal yoga classes. I'm so glad I found her again after taking her gentle yoga classes years ago. She is very knowledgeable and sets a wonderful environment with beautiful music, good use of props, and a relaxing voice and practice. Nice small classes too, great for pregnant mamas at any stage. Non-pregnant partners and friends can attend, as well. Lovely, Zen-like studio and easy parking. read more

I love coming to the yoga and Pilates classes here! Everyone is so friendly and the Instructors never push you to do anything that feels uncomfortable for you instead they provide modifications. read more

Since I am sore in places I didn't even know muscles existed and I had to take a break while shampooing my hair last night because my arms were too sore, I'd say that I'm definitely getting a good workout at MBZ. The studio is tucked into an unobtrusive plaza off Driscoll and looks like nothing more than a body shop garage from the outside. Inside, though, it has a homey and inviting feel to it. Patrons remove their shoes at the door and stash them into provided cubbys then walk barefoot throughout the rest of the studio, just as if they were at home (or at an asian home anyway). The floors of the reception area and bathrooms are clean and well-maintained, with soft rugs laid out so there is no resemblance to the ickniness of walking barefoot through dorm halls and bathrooms. Scented soaps, lotions, and creams are provided, and if it wasn't for the toilet seat covers, it would be hard to tell the bathrooms were a public facility. There to help you take advantage of the great facilities are awesome instructors leading a variety of classes. Linea's pilates class (1 hr Mon at 4:30 & Fri at 9:15 am) is a hard workout--especially on the abs-- and responsible for the soreness all over my body. She is great about explaining all the positions for each exercise and the target goal to pay attention to (ie: don't change and arch the position of the back). She always demonstrates a range of motions and modifications for every skill level so that you can challenge yourself without exceeding your capabilities and injuring yourself. And she will PUSH YOU HARD! Her circuit class, for 30 min right after Monday's pilates, is a series of 1 minute exercises that work different muscles all over your body. The exercises vary each week, so your workout will vary. You may use hand weights, balance balls, rollers, or the reformer machines. Nick's bootcamp class (1 hr Tues at 6:15 and Sat at 9:45 am) isn't as intimidating as it sounds because he is friendly and makes it fun. This class is the reason I can't properly wash my hair! I feel like he concentrates on arm exercises more than core exercises--biceps, triceps, and other muscles I didn't know I had until I couldn't move them anymore. Nick also teaches piloxing (Thurs at 6:15) which is reminiscent of taebo. He will blast Michael Jackson in the studio and have us do our cardio/dancing/boxing exercises along to the music. Again, my poor poor arms! Rhonda's body sculpting class is held at the ungodly hour of 8 am Friday morning. You may show up looking disheveled and dead from being half asleep, but you'll leave looking the same from an intense workout, and you won't be half asleep anymore. She, too, does arm exercises for days! And a word of warning, don't go to her class without eating breakfast, no matter how much you want that extra 10 min of sleep! The only classes I haven't attended are the yoga ones, because I'm not a big fan of yoga, but I've been told that the vinyasa yoga classes are a tough workout and nothing like the slow, boring poses you hold for days that you might imagine. Overall, all the instructors are very friendly and knowledgeable. They know each person's strengths and weaknesses and are careful to push you so that you improve, but not past the point of comfort. The classes are intimate enough so that the instructors know you on a personal level and you can get friendly with everyone else--and there is a wide age range of people who attend. I'm definitely taking advantage of my introductory rate of $30/30 days of unlimited classes! read more

I wanted to acknowledge the benefits I've received from taking classes at MindBody Zone. I took my first yoga class at MBZ in 2015, and after two years moved to S. San Jose. I recently moved back to Fremont and picked up right where I left off. The community here is beautiful, the teachers are amazing. No two classes are the same which gets every joint every muscle group moving and worked. My core strength, balance and flexibility are improved. Thank you MBZ for all the good you bring me and the community. Scott read more

I didn't want to slack off on my exercising just because I was home for the summer. I already had a gym membership in SoCal and I didn't want to get another one in NorCal, so instead I looked for free classes and I found Mind Body Zone's free yoga on Monday evenings. I am very glad Yelp guided me to this place because I enjoyed my time at this studio over the summer. If only they could offer more free yoga evenings. Nice and friendly staff and very relaxing atmosphere. They rotate instructors every week on free yoga Mondays, so the routines will vary. I didn't have a mat with me, so they let me rent one for $1 each time, but they apparently also sell used yoga mats for like $3. After a good yoga workout, you can head on over to Kaenyama to stuff your face with 50% off rolls on Monday! (That is, if you're willing to wait for like an eternity for your food. Food's great, but the wait on Monday nights are horrendous.) read more

I joined Mind Body Zone in 2012, and it was one of the best decisions I've ever made. The wide range of classes they offer are fantastic! When I joined in my early 30's, it was about getting toned and maintaining my weight. 10 Years later, in my forties, it's about being strong and healthy and I couldn't do it without Mind Body Zone. I take Pilates and yoga classes. Linea (the owner), is the best teacher on planet earth. She does not judge, or shame. She gives options and modifications for every movement for whomever needs them. In 2013, when I had surgery on both of my arms, right thumb and left wrist, Linea gave me modifications so I could continue to workout with the group while I recovered. She was so careful and took such good care of me. I couldn't be more grateful for her or the business she runs, Mind Body Zone. I recommend MBZ to everyone. Whether you are just starting on your workout journey, or have been at it for a while, this space is for you! You won't regret it! read more

"Kick It Into Gear!" with Ericka is NO JOKE. Oh my gosh. In the middle of the warm up, I felt like my limbs were about to fall off at any minute! I'm so tired. I just need to tell everyone how AMAZING it is! Cardio kickboxing? Sign me up. I'm sticking with this. I promise. I have put that in my yelp review. So all of you better hold me accountable! 3/28/24 Update "Pilates" with Linea also kicked my butt into shape. I hated it so much, but I love it so much! I definitely need this. read more

Amazingly friendly people and amazing location. My friend got an amazing hot stone massage and she swears to feeling so amazing. Seana is amazing and highly recommended. Great pricing and so friendly read more

Amazing studio... Been taking yoga and Pilates here for 10+ years. Instructors are excellent - helpful, informative and always a great workout! Highly recommend MBZ. read more

I have been going to MBZ for many years now! I love this place! I want to give a big shout out to Linea the owner and all the teachers! MBZ has kept me and our lovely yoga community motivated to move and interact with each other in creative ways through this Pandemic. This place really feels like family to me! read more

Linea the owner made this place an awful place to go to. On my first class, she said don't look left or right at others but she did not show the steps either for me to follow. She was extremely rude and did not care to teach the steps to me as a newcomer. When I asked her to show me she did not, just gave a rude reply and carried on. Stopped going here pretty quick. Worst teacher ever. read more

I did my yoga teacher training (YTT 200) here and let me tell you, the yoga instructors are fantastic! At first I wasn't sure about going through with yoga teacher training because it wasn't a daily practice for me. It was something I enjoyed but wasn't sure if I had what it takes to be a decent instructor. But I decided to go for it anyway because the energy in that place is unmatchable. Linea and Lynn are so knowledgeable and honest in their teachings, along with the other wonderful people who came to guide us. I'm thrilled to have chosen to go through with the training from 2018-2019 and now I am proud to say I am teaching yoga as well. I highly recommend not only taking classes here regularly, but also to go through with the yoga teacher training if you're serious about expanding your mind, opening your heart, and welcoming serenity to your life. read more

I am with MBZ for 10 years and I still in love with this studio and all instructors there. The studio is very clean and lovely. I feel they have the best instructors. They are all professional, nice and patient. The studio offers variety of classes, there is something for everyone here. They even offer $1 community Yoga class Monday at 7:30p.m. All contributions from that class donate to local charity. read more

I was going here for the past year or so (on and off). I would pay the $50/month student fee and sometimes there would be a week or 2 (after the month ended) in which I didn't attend. I would assume that another month would begin after I go back and pay for the next 30 days. This is not the case. Rhonda contacted me asking me to pay for a class, but I found out that they STARTED my month (in their system) when I wasn't coming to classes. This is unfair policy. You can't attempt to charge me and 'start' the next month without my permission or attendance. I wasn't even coming to classes! read more

I absolutely LOVE LOVE LOVE this place The instructors are great! Linea: I took her pilates/yoga/vinysa flow/ circuit class. Each class was super challenging to a point where I just couldn't keep up and had to rest. Rhonda: I absolutely love her bodyscupting classes! I woke up at 7am just to attend her friday 8 am class! Sue and Amanda: Their yoga classes kick your ass. I sweat more in their yoga classes than I do at the gym! Nick: Piloxing is fun! More cardio in this class, but I didn't sweat like a wicked witch! Roberta: She made me LOVE PILATES. I look forward to her classes every week!. I started the 30 days/30 dollars plan, and my 30 days end on thursday. Thus I'm signing up for monthly rates, for students, it's also 30! For adults, they are 99 dollars. Yay for being a student! I'm going to take my girlfriends here as soon as they all come back and play with me. read more

Since its a new year and fitness is always a big resolution on everyone's list, its only appropriate that my first review of 2009 goes to MBZ. Seriously, this is one of the best yoga studios ever. I started coming here sometime last September taking up the $30 for 30 days new client offer, and quickly became a huge fan. Some background info on my preference of workouts: I hate to sweat. My routine usually consists of 30 min cardio sessions on a treadmill in a well ventilated gym with air conditioning blasting for maximum comfort, or navigating thru a shopping centre (really you'd be surprised how many calories are burned tramping up and down escalators and mall levels). Yet after several classes at MBZ, never have I felt more compelled to jump into my lululemon groove pants and subject myself to sixty minutes of pain and sweat...I almost look forward to Tuesday evening Yoga these days... While the studio offers many variations and levels of yoga, some pilates mat and reformer sessions, as well as a fun 45-min circuit training class, Tuesday Vinyasa Flow classes with Linea are my favorite. She's really a wonderful instructor, her voice is strong and motivating, and her instructions are clear and precise so even the most basic novice can catch on quickly and get an effective workout in. Shes able to lead a class thru gruelling stretches, poses, countless downward dogs and sun salutations while still incorporating enough humour to lighten things up. So if you're looking to get a head start on your resolutions, sign up for a 45 minute circuit session with Rhonda, or a one hour yoga class...OR if you're a real procrastinator like me, you can always book a one hour massage and kick off that work out regimen in Feb 09... read more

the studio is kind of hidden so i think most of the people find out about this place thru word and mouth. and i'm going to tell you that this place is pretty awesome! been here for a lil more than a week now. so far i've tried pilates mat, circuit trainig, body sculpting, piloxing/cardio and candelit yoga. my very first class was pilates with linea which was challenging but very worthwhile. circuit training are these 1 minute workouts in the little gym room. body sculpting with rhonda is great, really enjoy this class. and i really like piloxing too, almost reminds of me taibo haha. candelit yoga is really relaxing some people actually fall asleep. they have a promotion that's $30 for your first month. after that it's $99, lucky for me i'm a student it's still $30 yay! read more

I am writing this with burning deltoids and triceps (I guess that means they're the weakest part of my body) and I am giving them a full 5 stars. I like that the classes aren't super large (like the kind you'd typically find in a gym--those are a bit intimidating), they provide you with all the props you need, the vibe is warm and accepting, and the instructors are all very well-trained and know a good posture from an incorrect one. So far, I've taken Yoga Level 1/2 with Lynn and Su. I find that Lynn's class flow at a slower and steadier pace (which is nice if you're a novice). The first class I took with Su kicked my butt. Like, literally. I don't exactly know why, but it did. They're both good instructors, but I'd say try both and see what style suits you more. I've taken one Pilates Mat class with Stephanie and one Pilates Bootcamp with Nick. (I literally got home from that an hour ago...hence the soreness.) I found Stephanie's class to be much more focused on correct posture and stretch, and Nick's class as another fat ass kicker. (In a super fun way! I found myself laughing trying to keep up.) And lastly, Linea's Vinyasa Yoga will also make you burn. (Still in a good way!) I have yet to master the handstand...but I will! Before my 30 day for $30 trial ends, I plan on hitting up the Piloxing and Circuit Class. And of course, being super Asian, my parents suggested that I go to another yoga studio that's also offering a 30 day for $30 promotion, but I dunnoooo...I'm kind of attached! (Plus, I love how this place offers Yoga, Pilates, and other body training classes. Who needs the gym?!) It is a good time. So much that it's painful. read more

What a special place. On Monday evenings they offer an excellent free Level 1 yoga class, which I love. The instructors rotate, and I enjoy experiencing their unique styles and variations. They often do some core work in the classes too, which I appreciate. The yoga studio has high ceilings with skylights, and feels airy, elegant, and cozy at the same time, and has all of the props you may need available. The staff is always very kind, conscientious, and welcoming. They offer a broad range of classes, massage, and often have some beautiful handmade local crafts for sale. This place has been a blessing in my life. read more

I sometimes hit up the community yoga class on Mondays. I always thought that yoga was easy "fitness" for lululemon-wearing snobs. However I was converted by this studio. I can do some burpees on my own but to have this kind of mental relaxation I really do need to have someone telling me to close my eyes and listen to my body. I learned that about myself at my first class here. The large yoga room is partially candle lit and there are a lot of communal yoga accessories for us to share There is also a rack to store your jacket and keys at the far right of the studio. I love how dark it gets in there while you're doing a shavasana. And because it is not on a busy street it's much quieter than some other places. The only bad thing about the place is that it doesn't have mirrors in the room. I think my poses could be better if I could see what I was doing. But it's not about self criticism and judgment right?! read more

LOVE THIS PLACE! Me and my husband started coming here a few weeks ago and we can say that we love every class. We did the 30 day promo for $30. I am use to heated yoga and love a challenge. I was first nervous that I would not get as much of a challenge without the heat but I was wrong. Linea is one of the best instructors EVER! We are really impressed with her knowledge of basically everything yoga and pilates. She puts me and my husband to shame as she is teaching pilaties and doing it with us while me and my husband are laughing and struggling within the first 10 minutes. Linea gives us plenty of modifications for each and every move for yoga and pilates. I love her classes! Each class is different and we always leave knowing I had an excellent workout. Azra's Wednesday Power Yoga class is amongst one of my favorites. We had taken her classes before in another studio in Union City. Her classes are challenging. I never leave without getting a good sweat. People that take her class for the first time walk away saying how they have never sweat so much in a yoga class. We have also taken Nick's boot camp classes and they are so much fun. I love leaving and feeling muscles I have never felt before. The music keeps you energized and feeling full of energy. I would so recommend Mind Body Zone to everyone. I have to say that this place is really clean compared to other studios I have been to. They have a huge variety of exercise machines and equipment for pilates and yoga...more than any other places I have been to. read more

I've been coming here for a few months and really enjoy the classes. I've tried most of them out, but the ones I regularly go to are boot camp and the various yoga classes. The staff there is really helpful and keep a calm atmosphere. The music is perfectly picked: calming and rejuvenating for yoga classes and upbeat for the boot camp classes. I just have a few suggestions: It would be great to learn more about what the poses do for us while we are practicing them in the yoga classes. I find it very interesting to learn and enjoy having a deeper meaning to the poses. For the boot camp class, it would be great to have more guidance during the stretching part at the end of class. I like going to classes and having the instructor lead in all aspects of the class. The stretching is really needed after the kick-butt exercises we do! read more

I love doing Yoga here! The staff here is super friendly and outgoing. The atmosphere is really relaxing and they have quite a few different classes you can take They do have a public yoga session where it's free on Monday evenings if you ever want to check it out! I usually come back for the summer and do yoga here. I think the only downside is that they don't have any heated yoga sessions ): But they do have other classes such as pilates, zumba, and bootcamp! I personally love their POWER YOGA class with Azra! She's fantastic and she really gives you a good workout, definitely the best place to do power yoga that I have tried so far. Their ZUMBA class was pretty fun but kind of gets repetitive, they do the same dance moves each class with a little change. You can definitely keep up if you started new. Their PILATES class was great, I really enjoyed it because it focused a lot on my core! and Linea is a wonderful teacher :) The staff is always super nice and very welcoming. They also provide towels, blankets, mats, and blocks for everyone to use. I love coming here to do yoga, I always leave feeling awesome :) read more

Mind Body Zone is a great place for everything... They have Yoga, Pilates, Personal Training, Massage, Wellness, and they offer workshops where you can learn things that are very helpful to your health and body. Rhonda is amazing. She is one of the best trainers I know. Not just because of her background, but because she is an awesome person all the way around... If you decide to take on a Trainer, she is the person I would recommend. The owners are great too. They definitely had great plans for this place, and from the looks of it, it's probably more than they imagined. MBZ has it all, see for yourself read more

I love this place! Still drive past everyday on my way to work. My girlfriends and I spent two summers here in college working our bodies good. It was totally worth it despite having to wake up early during out summer breaks. Linea is absolutely fantastic (owner and #1 Pilates instructor!) She is sweet and tough and she is not going to go easy on you, but she knows how to not push you past your limit. I definitely prefer pilates over the many yoga classes here just because I prefer the harder workouts in intervals, than the long breathy stretches. No matter what you won't be disappointed. $30 for 30 days for new members, and I believe it's now $50 per month for students. It's $20 more than when I went, but still so worth it! These gals are lovely and amazing! XOXO Mindbody, I MISS YOU! read more

Mind Body Zone studio is excellent. Though the studio is smaller tucked away in a small office park, the instructors are exceptional. The instructors are very professional and the people in the classes range from late 20s-50. All in good shape and very into yoga or pilates. The instructors are very knowledgeable and experienced. They talk through every pose and makes sure you know what you're doing. Lynn: my favorite yoga instructor teaches Yoga for levels 1 and 2 and a Friday evening Candlelight Yoga. Lynn often comes to each student to help readjust them and offers modified moves as options for ppl w/ back injury or weak knees/wrists, etc. Ronda: is my favorite pilates instructor. She's very personable and explains each pose vividly. She'll come around the room to readjust students. Rhonda teaches Pilates with props - to change things up each class - ball, bosu, resistant bands, ring, etc. Excellent workout. Su is an excellent yoga instructor. It's a good workout. Also very personable. Candy: her Saturday morning classes are excellent - challenging and some partner poses that really help with deep stretching. I've learned a couple of more new poses in her class. Linea has great Vinyasa Flow classes. She runs a great circuit training class. She pushes the students really hard and you always get a great workout. I joined by purchasing the $30 for 30days unlimited classes - the best way to see which instructors you like. It's $99/mo after that or ~$15/class drop in. Luckily I was taking classes at the time and could get the student rate $30/mo unlimited classes. I've been a member since Nov09 - Jul10. I found another gym that gives me a cardio workout too, otherwise I'd still be at Mind Body Zone. read more

I love this studio. Every instructor is knowledgeable, compassionate and challenging. I started with their 30 day intro offer and have stayed for over three years! There is a sense of community among the people who attend class and the instructors which makes me want to find time to go. And you will ABSOLUTELY see physical results if you attend even just one class a week. Here's my take on some of the classes/instructors: Linea: She can adjust any posture to accommodate specific needs (aka- chances of hurting yourself are basically eliminated). Her classes are tough, she will push you and you will feel it, but you'll leave with a renewed sense of confidence in what you can physically and emotionally handle. And she injects humor all over the place! :) Sue: Her classes are creative and challenging. I always leave her class thinking, "I would have never thought that would work my core- but it totally did!" Shashana: I have only been to her gentle/ restorative yoga classes. These are great for new beginners, people who might be curious about yoga but are intimidated by fast-paced classes, people who are rehabilitating from an injury, or people who just need some mind and body soothing. Candee: She is my favorite instructor. Every class there is something different happening. Sometimes she will sing to us, or pray. But don't let her gentle, welcoming demeanor fool you- her class will kick your butt! But the magic of Candee is that you don't realize you are taking your body to the next level until you're already there and moving on to the next thing! I haven't managed to figure it out, but somehow she eases you into postures you would never dare to go in any other situation and once you realize what you're doing, it's time for something new. It's definitely worth the Sat morning wake-up. You can always take a nap later! And check out the circuit classes too- they're great! And if you're a student, ask for their student rates! read more

This is below average place for yoga and massages. I had to buy package at the beginning so I had to go there multiple times. There so many better yoga places in Bay Area - e.g. yoga teacher at Shubham Aayurveda is amazing. Getting an appointment at MBZ is such a headache. One strange thing - they don't allow shoes inside. When I wanted to use restroom, I asked if they have some shoes kept for restroom use but they denied. And the receptionist was very rude. read more

I found MBZ through yelp in my search for an additional fitness regiment aside from going to the gym. I looked into cross fit gyms, personal training and yoga/pilates gyms. Most of which memberships ran around $120-$200 month. Yikes!! At the time MBZ had a promo 30 days for $30 which included unlimited access to their classes. I took the pilates circuit training class with Rhonda and Nick's bootcamp and kickboxing class. It may sound intimidating at first but in the end you will love it. The classes are challenging but still fun. They play music and also keep the energy light and comfortable. The evening class schedules are pretty convenient. I get off work at 5pm and was able to make it in time for circuit training, stay for bootcamp and if I still had enough energy left, I'd stay for yoga. So you definitely get a big bang for your buck. After the first day, I was hooked!! I would have to say MBZ definitely jump started my fitness motivation. Everyone at the studio is so friendly, the staff and other students included. I would definitely recommend MBZ to everyone! read more

Mind Body Zone is awesome! They have all different kinds of Yoga and Pilates classes and all the teachers are really great. There are classes for total beginners to advanced students. They also offer spa treatments like massage, but my review is based solely on the classes. What I like best is for students it's only $5 a class! For non-students I think it's $15 a class, but they also have monthly plans. It is a little bit out of the way and hard to find, but once you know where you're going it's easy to get there. read more

MBZ has been my yoga studio for years now. I've always felt at peace the moment I walked into the studio. It's the most welcoming studio I've ever been to. The instructors are very knowledgable and well trained. Linea, the owner and instructor, ensures she hires the best teachers. The studio is sizable and offers so many different types of classes including Pilates on reformer! Linea and the other instructors take the time to get to know their students and the service is outstanding! I've made long life friends here and wouldn't attend any other studio! read more

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