Joining Kaia Fit Davis was such a great change in my life. Women of ALL Fitness levels, shapes, sizes, ages, and means - all come together to sweat, cheer, and build strong bodies and minds. We do the likes of some very popular excercise DVD's (P90, Insanity) with modifications for the different fitness levels, plus kettlebells, plus team workouts, relays, excercises, plus Pilates, plus Yoga, plus running/walking so it is truly total body and mind. The program rotates coaches, days/frequency over the year. I have been doing it for 5 months and continue to feel the burn and get sore post work out. I have never done the same work out twice. I see results every day. I get complliments every day. They offer support, idea's, recipes, food plans. For women by women. I have old injuries and because I talk to them we modify where needed on-the-fly during work outs and so far so good - I am still going strong. To see 200+ women running together on a track at 7am on a Saturday is motivating and beautiful! To be out there running with them cheering you on is envigorating and makes me want to do more for myself and get out there every week to keep the challenge going. read more

As a long time fitness instructor and practitioner I am always on the hunt for a great workout... and at first, I was wary of all the wonderful things I was hearing about Kaia FIT. But then I decided to see for myself - and am I glad that I didn't just close my mind and not try. What I have found are fun and challenging workouts that push each person to their personal limit. I love that each day I just show up and one of the glorious coaches is there to tell me what to do, encourage me, and support me. I also love all the friendships and shining faces I find there - and believe that this really helps with accountability for those who are less motivated to workout. I also really love how the nutritional component of Kaia FIT has shaped my eating - and even my families: green smoothies every morning, lots of greens, whole grains, fruits and fresh and alive foods! read more

When I stared Kaia I was 200+lbs, (at 4'11'' that's HEAVY)! I could barely get off the floor. I started Kaia because I needed something, I needed something that would keep me interested, something that would push me and I could really see results. Kaia FIT Davis gave me that and more. Yes, I was slower then everyone else, yes I was heavier then everyone else, but it did not matter. Coach Tiffany and the other coaches pushed me because they believed in me, they knew, even when I did not that I could do it. Is it hard, yes. Is it worth it, yes. I am slowly getting there, everyday it is one step in the right direction. I am also at my one year anniversary, yes I have lost weight, but I have gained so much more! New friends, confidence and a strength to know I can do it! If you are looking for a way to get into shape, look no further! read more

When I joined Kaia, I did it because as a grad student, the ARC at Davis was being renovated and I wanted to maximize on my time spent at the gym. (As a grad student, you can get a student discount!) After a few months of finding my flow with time scheduling and instructors, I feel really fortunate to have connected with some really great, supportive folks, who are passionate about wellness and community. Instructors are very attentive to injuries and modifications as well as bring great energy, especially to those earlier morning classes. A lot of what I enjoyed has been seeing my own growth on both a physical and mental level. I would you encourage you to check it out, try a range of classes and instructors!! I'm really delighted about stumbling into Kaia in Davis. read more

Kaia fit has been the lifestyle change I have been long searching for. I have tried everything from extreme racing to triathlons to running, and to my disappointment I was easily bored and burnt out. With Kaia it has been the exact opposite!! Kaia has given me the opportunity to try new things. I am constantly encouraged, not only by the amazing and positive trainers, but also by my peers. I am pushed beyond my comfort zone to excel at personal goals both in and out of the gym. Since joining this miraculous program I am more confident, healthy and happy. My energy level and positive attitude are better than they have ever been and I feel like a stronger wife and mother. I recommend Kaia fit to anyone and everyone who wants to make a positive life change! read more

KAIA Fit and the Coaches have transformed me inside and out! It has been a life changing experience and one that I can sustain. As a full time working mother with 2 young children, I didn't think I could sustain a regular work out routine at 5am (there are other times to work out) and change my eating habits. The community that Tiffany Filbert has built and the inspiration her coaches provide regularly keep me going and inspire me to be better for myself and my family. This is the best commitment to yourself that you can make. Do it for yourself and do it for your family. "I can, I can I can" is our motto! Anyone can do anything for one minute...that's how I get through some of my toughest days at both work and working out! read more

Absolutely fun and a different work out every time! The coaches are friendly, supportive, and knowledgeable offering a variety of modifications for your fitness level. What I really find special is how friendly the fellow classmates are. It's always intimidating to join a group thing but I found everyone to be incredibly welcoming. They have a huge variety of class times to choose from which helped me as I need mornings and weekends. They do seasonal challenges and fun events. You can be engaged as you want attending the events or if your a loner everyone is cool with that as well. I cannot express how much I appreciate this place. You can try your first week free. Just email the studio and ask. read more

I started attending Kaia about a couple of weeks ago and have found my experience to be excellent! I have not worked out or taken classes in a long time so I was hesitant about attending. First of all, the coaches & the women that attend Kaia are all very supportive and encouraging. For someone like myself who was nervous about attending, this new challenge has made it easy to continue attending. Secondly, I like that they offer a variety of options so that it works with ones schedule and needs. The coaches are very good about modifying the workout if you need it but do not make you feel left out and are always checking to make sure you feel comfortable. I definitely recommend Kaia! read more

I'm currently in Kaia BRIK, after having completed Kaia Core. Kaia has accentuated my personal journey to becoming a healthier and happier person. I had been running for the last year and really enjoyed what running has done for me, but Kaia brought me to a new level of fitness. I'm now toning my whole body and becoming much stronger. I never would work out at this level on my own. I always feel good after a Kaia class. In BRIK, which increases the days of workout and adds a nutritional plan, I'm now really paying attention to what I eat, am eating more veggies and fruits and feeling great. I am keeping a journal of all I eat and that's been very helpful. Kaia Davis rocks!! read more

I started attending Kaia at the beginning of the summer. I was looking for a group to help me become more motivated. I was a little nervous for my first workout but the coach was amazing! I never felt embarrassed or uncomfortable. The coaches made sure to help me and push me but they never made me feel bad if I had to take a break. The other women attending the gym were amazing as well! Everyone is very nice and I never felt judged! Sadly I could not afford to keep going as I am a college student, but I look forward to possibly returning when I have a full-time job. If you have the money and you are looking for a motivating community of women, this is the place for you! read more

I love working out with Kaia. This is the first gym I have ever attended that has motivated me enough to attend consistently, almost for 2 years now! I am not the type hop on the elliptical for an hour or try to figure out what to do on my own at the gym--I personally love having a coach to tell me what to do, cheer me on, and help with modifications if I need them. I've been going long enough now that I know all the basic exercises we might hit in a class, but the workouts are still fun and challenging because they switch up order and format to keep things fresh! Would definitely recommend Kaia to any woman looking to start (or enrich) their health journey. read more

I cannot say enough great things about Kaia Fit Davis! I have a lower back injury so I need a few modifications. I never have been made to feel like I should be able to do something by the coaches or the other ladies in class. If there is something I cannot do or shouldn't do a modifications is always waiting for me to keep me moving. I have been enjoying Kaia for just a little over 3 months and have seen great results! I am stronger today then I was yesterday kind of feeling! The camaraderie and encouragement you are surrounded with at Kaia stands out ten fold to any other program out there! It will not disappoint! read more

I have done every exercise/diet thing that has come along. Kaia has been an amazing journey for me! I love the fact that it is both nutrition and exercise and that it is all encompassing. Every level of women can enjoy this group. I have seen transformations in my friends, and have become so strong myself that it is definitely something that can be done on a long term basis. Sometimes it gets a little touchy feely, but really who couldn't use a little of that. We are all women and we all are getting stronger...friendships, minds and bodies! Thanks to all the coaches that devote their time to helping us! read more

The coaches motivate and push me further but also make sure my form is good. After I hurt myself running, the cross training coaches showed me ways to keep up in class without injury while strength training to build back muscle. The yoga pilates instructors helped me modify postures when I needed and I took more barre classes for low impact until my knee was all the way back. I like Kaia because it's not like a gym; more like a regular play date with women friends. read more

Kaia FIT and their BRIK program are helping me to reach one of my goals . My goal is to take back my life. Their workouts are great the coaches are very positive and encouraging. In the BRIK program they give you a nutritional plan to follow and it has helped me be aware of what I am eating and I feel much better about myself. The other women in my class are always friendly and encouraging too. I am looking forward to enrolling in a Core session. read more

Kaia is life changing and the coaches for the Davis program are amazing! It isn't a gym membership - it is a total lifestyle change for women! I have lost pounds and inches but also gained friendships, mentorship and an amazing network of ladies! Kaia challenges every muscle in my body to constantly keep me working hard towards my goals and my classmates and coaches are cheering me on the whole way! Kaia is so worth it!!!!! Check it out! read more

This has been a great experience for me. It has been hard to get motivated to exercise before KAIA. I am not a morning person yet for three weeks I have found myself waking up at 5:30am to exercise. I haven't missed a day. I am on the heavier side so joining was a little intimidating. I don't feel like everyone is laughing at me or anything; there is a sense of comraderie that is just amazing, you just have to be in it to win it. read more

Kaia FIT is an exceptional program that has helped me improve my fitness and nutritional habits and has led me to a much healthier lifestyle. The coaches have created a supportive community of diverse women with different needs, goals, backgrounds that is truly open to anyone. We work as a team and reach goals together and individually, and celebrate accomplishments at every level. I love starting my day with Kaia! read more

Kaia Fit has had such a positive impact in my life. I have never felt more motivated to get up and go work out. When you have a group of ladies and great coaches that are cheering you on and giving support it makes it easier! I have learned how to push my workouts and how to energize my body with clean and healthy foods. I recommend Kaia to all of my friends and tell them that they are guaranteed to love it! read more