I have practiced yoga regularly for almost 20 years. This place is the most welcoming studio I…read moreknow. Theyoffer a wide variety of classes and the teachers are excellent

Welcoming space for all! I've been coming to One Flow for about 5 or 6 months now and the vibe is…read morekind and gentle. Yoga studios vary greatly and I've been to several now. What I like about this studio is their genuine appreciation for the guests and the ability to adapt their flow depending on what people ask for that day. Often times. Instructors ask what people need or want. That takes an extra level of skill to work with intention. The studio is clean and they offer mats if you forgot one. Always easy to book and classes are super good!

Great place! Leanna creates a strong community here in Natomas that makes sweating together that…read moremuch more bearable than doing it on my own. When I'm in the area, I am here

I don't think this studio is meant for beginners. Two of the four instructors I worked with would…read morefrequently make condescending and critical comments. You're chastised for failing to keep up at any point and for drinking water outside of "water breaks," which were often only once, halfway through class. If you break a rule or make a mistake, such as a dumbbell slipping out of your hand and moving your foot so it hits the floor instead of your bare foot, you will be called out for it in front of other participants, and you will be reprimanded for it again multiple times throughout class. The only positive thing I have to say about the studio is that Shirley was very encouraging and that if you are advanced, the unlimited monthly price is reasonable.

I can't say enough great things about this place. It has it ALL…read more I've been coming here for many years. I e tried other studios but Solfire just feels like home. This studio offers so many different kinds of classes. There is something for every level of practice. Vanessa is great for educating the poses and always encourages you to try something new. Janna's classes bring the fire and the grounding. Jesse's classes are all fire and fun music. Cate offers a wonderful yin class that has a bit of spice. Alma heals all with her nidra class. This studio is a great community that welcomes all. They even have pay what you can classes. There is plenty of parking close by. There's also showers available if you need. My favorite place!

Dropped-in on a holiday for a heated power vinyasa class. Found the class to be challenging and…read moreheat level was fine. Sound system was ok, it kind of had cracking noises at times. Cubby areas for your belongings, parked on the street.

BASI Pilates in Downtown Sacramento is such a find. BASI blends classical Pilates with contemporary…read morescience to provide full body sessions that feel balanced, thoughtful, and flow beautifully, instead of random moves strung together. The new Sacramento studio is bright, clean, and calm, tucked inside The Healing Touch Chiropractic building near 12th and G, with the bonus of an on-site parking lot so you are not circling for street parking before class. The small group reformer classes are perfect if you want more strength and form-focused work than a big mat class, and the equipment is brand new and top tier... really shows in how smooth everything feels. What really makes this studio special is the people. Everyone I met was kind, welcoming, and very tuned in to how each body moves. Kaylee in particular was wonderful, checking in about past injuries. There is zero attitude here, just genuinely nice humans who clearly love what they do and want you to feel better walking out than when you walked in. Easily a five star Pilates studio in Sacramento.

If you are looking for a high quality, real Pilates session, then look no further that BASI Pilates…read moreSacramento. Jaine has exquisite attention to detail, is super kind, and teaches true BASI-style Pilates. Many thanks to my husband, who, on our 10 year wedding anniversary, suggested I take a Pilates class -- I am undergoing BASI teacher training. And what would you know, within walking distance from our hotel was this studio. Jaine is extremely true to form; I am so thrilled to have learned from her. If I was not in Texas, I would totally be here all the time. Thanks again!

Genuine Authentic…read moreGreat Community Fun retreats and workshops Meaningful experiences Can't wait to go back

A friend brought me here to try a hatha yoga class. This is a smaller and quieter space. The…read moreinstructor was Reno. This would be a good space for anyone new to yoga and who prefers non-heated classes or to slow down. Instructor was welcoming. The instruction was easy to follow, there are props available for students, including blocks, bolsters, blankets, and more. Extra long, Savasana with the steel drum played!

My happy place. Once I start replacing happy hour and brunches with this hot yoga, a lot of healing…read morecan happen once you trust the process to show up. Took me 50+ classes to really feel and understand the benefits of this practice, but it's worth it. It's a wonderful practice that brings you back to yourself in body, mind, and spirit. I cannot recommend the 26&2 practice to all my friends enough. The staff here are outstanding and inspiring to be around. Plus, Laurie is just so funny and a joy to be in the presence of. Definitely don't miss her classes if you can make it.

I've been a member at Purely Hot Yoga for about eight years -- on and off -- but I always find my…read moreway back. I started with hot yoga and somehow evolved into a full-on hot pilates hottie ‍. This studio just gets it. The vibes are upbeat, the classes bring the burn, and I love that I never have to battle a waitlist to get in. Shoutout to my two favorite instructors, Cassie V. and Kaitlin L. -- they bring the energy every single time. The music is always fire -- loud in the best way -- which keeps me moving through tough classes, but everything is still approachable for beginners too. Now for the honest cons: the studio aesthetic isn't quite on par with the newer boutique gyms -- no soft lighting or spa-like design moments -- but it is clean, well-kept, and functional. Also, you won't find all the extra workout accessories that some modern studios offer yet (like weights, Pilates rings, or soft Pilates balls), though I've heard weights may be coming soon. All in all, if you're looking for a no-fuss studio with great instructors, fun music, zero waitlists, and a seriously good sweat, this place delivers.

I attended a Yoga Nidra and Sound Bath here for the Free Day of Yoga! It was a every relaxing class…read moreand I will definitely be going back again! They offer the Yoga Nidra weekly on a donation basis! Awesome!

I am a huge fan - took my very first Yoga class - Gentle Breath Centered Yoga, with Madeleine…read moreLohman - Loved it! From the moment I walked in, I felt welcome and cared for. Although I had never taken a class before, the instructions were clear and the movements were comfortable. Sounds cliche, but that was the highlight of my day and continues to be awesome with every class! The center itself is beautiful - totally renovated inside. And, there is an amazing amount of different things going on all the time at this place - go to their website and check them out - you will thank me!

awesome private yoga class. I am a beginner and she was able to show me easier variations of the…read moreyoga posses for me. she did a venyasa flow with me. she was overall very professional and I would recommend her for private classes or group classes!