I've been working with Shelly for a few years this time, and I really appreciate both her knowledge and the way she approaches training. She pays attention to what my body needs on any given day and knows when to challenge me and when to adjust things. I never feel like I'm being pushed just for the sake of pushing harder. She's also warm, encouraging, and genuinely enjoyable to work with. I've noticed myself getting stronger and feeling more confident in what my body can do, and I really value having someone who makes exercise feel supportive rather than punishing. I highly recommend her! read more

Shelly Fitzsimmons at Studio Fitness is an exceptional trainer with an incredible depth of knowledge in all aspects of healthy living. She genuinely cares about each person she works with and knows how to encourage, challenge, and support you in a way that feels completely personal. Shelly has truly changed my life, and I'm so grateful for her expertise, guidance, and heart. I cannot Shelly and her entire staff! read more

If you don't want to go to a big box gym, come here! Everyone is so welcoming and kind, it makes going to the gym easier.

The perfect neighborhood gym. One of things that makes living in BV special. Love the fact even though the gym caters to seniors, some younger stronger fellows regularly work out there. High School athletes also get personally trained at Studio Fitness. Shelly the owner has assembled a great staff. Have trained with most of the trainers and everyone top notch. Will keep going!!! read more

After years of neglecting my physical fitness in order to manage work and young kids, I finally developed pain that after a workup revealed nothing more than muscle strains due to lack of overall core and back strength. I knew I needed to prioritize this and was lucky enough to be guided to Shelly, who is incredibly kind and supportive and accommodating. She met with me and gave me specific assignments for core and body weight exercises at home while getting me set up to have a regular personal trainer, following up with me and motivating me in the meantime. She understood my goals as well as my scheduling challenges. Within a few weeks she connected me with Omar, who for the past few months has been ever-upbeat and encouraging in guiding me, challenging me, and helping me to build strength. I can see that I'm getting stronger and the regular sessions have helped shift my perspective about fitness as well. Going to the sessions is always enjoyable, as everyone there is welcoming and kind. Many thanks to everyone at Studio Fitness! read more

As an aging senior who wants to do that healthfully, I joined Studio Fitness and started working with a personal trainer there over a year ago. As a medical professional, my personal goal was to build/maintain muscle mass and decrease fat mass. The trainers at this gym are well versed in helping each client meet their personal fitness goals. State-of-the-art Nutritional consulting is also available. The gym is friendly, always clean and a positive and encouraging environment to be in. I am very pleased with the progress I have made with my trainer on strength, fitness, and overall health. I highly recommend Studio Fitness! Jane read more

I joined earlier this year after a few years of inactivity due to WFH/Covid closures and an illness. Small private gym, often no one in the gym except for me and my trainer, Patrick Temple, if we meet later in the day. You have to pay for access to the gym AND time with a trainer. Mornings are peek time and can get a little busy but never so much that it has impeded my ability to work out. I go 2 days a week for strength training and I've definitely noticed improvement. The gym itself seems pretty standard, has weight equipment, machines, treadmill, stairs, mat area, etc. The decor is pleasant and sometimes at the front desk you can find fruit from people's trees - nice community feel. Clientele generally matches the BV area, mostly white and older. There are also some middle aged people 40s - 50s, and a few high school kids too. The most important note. Proof of vaccination required, people are asked to monitor for symptoms and i personally wear a mask, but most people do not. read more

Excellent vibes when I walk in. Someone propped the foot open for me as I arrived. Very clean facility and they clean the equipment between clients so you know it's free from Covid. Masks are currently required because of the county mandate and everyone wears one. If you don't have one they will provide you with one. Nice changing area and cubbies to store your belongings. This is definitely the fitness center for me!! And you too should be here ASAP. read more

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Although Studio Fitness is a small gym, it has a good selection of trainers. I work with Stephanie who keeps me going with encouragement and humor. read more

I love this gym! It is a very positive, clean, low key environment. Staff and patrons are friendly and helpful. Members cover a wide range of ages and fitness levels. Trainers come in a variety of ages and I think just about anyone could find the right match. I work with Lida who is a badass. Equal parts cheerleader and drill sergeant, she keeps thing fun and varied and protects me from the kind of injuries that can plague middle-aged, deconditioned people just getting back to exercise. Most of all I like the friendly greeting I get when I walk in. Check it out! read more

I love, love, love this gym!! All the trainers are wonderful. I have worked out with my trainer, Melinda, (having recently been working at Studio Fitness) for over 20 years!! We do a variety of machines, yoga, Pilates, bands, TRX, cables, free weights, medicine ball and kettle bells! Of course, now I must wait to go to Studio Fitness until gyms are allowed to open but Melinda and I have been doing virtual workouts since the Pandemic started! read more

I loved going to Studio Fitness. I think I may have *technically* been their first client! Oooh! Warm fuzzy memories! Jeff is the owner. And he is completely wonderful. Sadly, he did lose his best trainer (Kathleen); but I'm sure he has loads of other awesome trainers. Kathleen was so fun to work out with and really nice and motivating. And Jeff was also very encouraging. I have never been in better shape than when I trained there. The super-slow method that they used was really effecive at building muscle and losing fat quickly. And work outs could be done in 30 minutes! -Don't get me wrong though. This was 30 minutes of intense focus and work. I also liked the small, uber-chic, boutique atmosphere of this gym. It's intimate. And feels like everyone there is a VIP. Think SKY of Santa Rosa. read more

I was there to join the gym and the day before I went there and checked out the place I was talking with the lady she show me the place and she told me the price and the next day I met the owner he was talking with me very rude '' and he was telling me that I have to pay for 4session to join them. I am very disappointed I will never go there read more

I just started going there 2 months ago. I hate lifting weights and I love doing it since I have Michael as my coach. I like everything about the experience. I have been to two other places like this and feel extremely motivated and encouraged. I am 70 years old and want to continue to be in great health. read more