You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

The American Top Team is one of the most prestigious martial arts academies in the world which…read moreproduced great number of UFC fighters and champions Easily one of the best place in to learn martial arts in Miami. The level of training is far superior than the rest of MMA gyms. Jessie, who's usually the manager attending the front desk is very friendly and very efficient at answering all questions regarding tuition and even scheduling introductory lessons or any assessment for beginners in the art. My first time visiting was quite special to me because I was actually greeted by Master Jonatas Gurgel, also known as "Tagarela" is one of the top Jiu Jitsu fighters in the world (see http://www.bjjheroes.com/bjj-fighters/jonatas-gurgel-tagarela) Even during a class, he was still kind enough to introduce himself which gave me one of the best possible first impressions. Tagarella, my bjj Professor renowned Jiu-Jitsu World Champion who submitted current best grappler on the planet Marcus Buchecha ( see the video http://youtu.be/Its9YtcpQUc ) They also have Muay Thai instructor who is not only a Jiu-Jitsu Black Belt and active competitor, but also presently fights professionally at the top MMA promotions. This gives some of the classes offered a very unique balance of techniques. They also have an excellent program for children of all ages making it a perfect academy to introduce your children to the art of Jiu-Jitsu and MMA. Their spacious mats are of the best quality as well as huge fighting cage and boxing and work out area and you can tell that they're kept very clean which is a factor of the utmost importance when training any kind of Martial Art. Every staff member and even the students seem to be very welcoming to practitioners from other academies and of all levels, truly giving the American Top Team of Aventura a very universal feel to it and more of a place to learn effective Jiu-Jitsu techniques rather than just a gym. This is the only gym that you should consider if you want to make a career out of mixed martial arts. They have all the martial arts classes you would need to learn to successfully compete under one roof. Muay Thai Kickboxing, Wrestling, Boxing, and my personal favorite Brazilian Jiu Jitsu. If your like my wife and like cardio stuff, try their Cross Fit class with UFC fighters trainer Stefane Dias. It's the best way to stay fit and is more applicable to everyday life. If you practice Jiu-Jitsu and are in the North Miami area (even if it's only visiting), you need to stop by and train at the American Top Team. And in the case that you are just looking for a place to start training, then there's absolutely no better place to start your journey than here! Ps. One more thing, here some highlights of my Bjj Professor http://youtu.be/AcXZP3LTac0

This is not only a gym, it is a big family. At ATT Aventura most of the members have a…read morerelationship outside of the gym. We hangout on the weekend & enjoy eachother as a family. Everyone plays a part at maintaining the gym filled with good energy and safe practices. The gym offers BJJ classes for all ages & levels. The instructors are world champs & have a real passion for the sport. Their Striking and Cross Fight Fitness classes offer a hard workout for any level. The facility is fully equipped with full mats, bags, free weights, clean bathrooms & showers. I highly recommend this gym for anyone who is interested in self defense, martial arts or a fitness class

Starting this new journey, I decided to start with this kickboxing studio, by far I'm so impressed…read moreby the level of professionalism and friendliness of staff members. I took the free class session with my sister, when we arrived we were welcomed by Marie and Chris, he gave us an orientation and showed us the basic technics for punches and power kicks. After that we started our first Muay Thai class with instructor Ekaterina, all I can say is that it was an incredible session, she was precise and guided us to execute the class. So if you are thinking about starting a new workout this may be your sign! :) Try the first class, it's FREE

CKO in Hollywood is great! Chris & Marie, the owners, are so wonderful. They have created a…read moresupportive, friendly atmosphere. I know my fellow classmates in a light, kind way. And we work our bodies. I sweat like crazy but feel so good after. You go at your own pace but are encouraged to stretch yourself. CKO is far & away the best gym experience I have ever had.

I decided to go back to Powerumba to try another class and give another instructor a shot. I signed…read moreup for Erica's Body Sculpting class on the ClassPass app. I arrived 5 minutes prior to class starting and there was no one at the front desk. A gentleman (I assume he was a worker there) poked his head around the corner from the fitness studio (from another class currently in session) and motioned it would be one minute. I waited until 15 minutes after my class was supposed to start and no one came to greet the people waiting on our class to begin, and then I left. I contacted ClassPass to notify them that my class wasn't happening as scheduled and requested my class to be canceled. I was very disappointed with the studio, I feel like my time was wasted. I wouldn't come back to this studio even if the class was free.. my time was more valuable. Also, the COVID safety measures were very concerning in studio. I noticed that the class in session had no one wearing masks and an older customer was coughing excessively.

I went to a Functional Training Class with Claudia a couple weeks ago. I've been here several times…read morebefore the pandemic because 1. I live very close by, and 2. Their classes are offered at very low credits on ClassPass for a budget friendly workout. Their main exercise class is PowerRumba, which is a dance cardio class. Honestly, I've never been to that one because I've read reviews that you really should be familiar with the movements going into the class, and there's not much instruction on reviewing the movements. But I've done their Body Sculpt (Erica is awesomely fun and looks amazing), Tabata (my kind of workout) and Dyna-Box classes, and they've been great. There was one Tabata class that wasn't really verbal since the instructor called out some cues in Spanish and otherwise whistled to get people's attention. There can be a lot of whistling in their classes, by the way, which I was reminded when I did the Functional Training Class. Just a note for those who dislike being whistled at. The class was otherwise good with plenty of squats, lunges, chest presses, bicep curls, tricep presses and front raises. It did feel a little repetitive since we did 3 rounds of each set but was challenging enough. The one strange aspect of the attendees of these classes is that some of them just stop moving at times when the instructor is encouraging them to finish the round. Some of the clients are older, so I would understand them needing to pause in between exercises, but I've seen younger girls just stop during the rounds. But if you focus on your own workout, you can get a lot out of coming here!

My son Jeremiah is a BBC student at the school loves his training Owners and teachers are A-1 I…read morehighly recommend this for kids and adults as well

Best classes in Miami and in the world probably always a good energy!!!!!!!!!!!!!!!!!!!!!!!read more

Great gym! Great equipment! Wonderful staff members! My husband and I are pro bodybuilders and were…read morevery happy with the amazing machines! Not missing anything!

Management staff needs to re-access on how they communicate towards their staff members who's…read moreattentive to clients. Front desk female with the name Andrea needs to be reprehended for not giving me the proper assistance for my touring or proper information, just on her phone and horrible demeanor. If it wasn't for two individuals noticing on what occurred by the name of PJ & Laila/Lilia I would've left disappointed. Keep those who work not those who only show up to work!

In short, Philip exceeded our expectations! My two teenage boys and I enrolled for private lessons…read moreat OIS Emeth Krav Maga USA about a month ago. From our very first lesson it was very clear that Philip is an expert and an amazing instructor. My only regret is that we didn't start sooner. Do it NOW!!

We hired Philip Glikman for a group lesson for my company, where we find prevention and…read moreself-defense to be important as we walk dogs alone at night at times. It was going to be a team-building exercise on an important topic but you all know that "team building" can be boring or cheesy, and that employees might check out mentally when these exercises are poorly executed. Well, checking out was not possible with Philip's hands-on, dynamic, and expert instruction. What we got was a great lesson in awareness of our environment and techniques that even people with slighter builds can use to protect themselves in dangerous situations. He incorporated stories from his extensive experience teaching military personnel, police officers, and regular folks from his days back in Paris. The stories stick with you and serve as a way to bridge new information to your own situation. Every employee walked away impressed and feeling more prepared, and with a better understanding of krav maga. His group classes are worth it- check them out, too!

My experience was great at Adapt! They offer Hyrox classes and it's a great place to train. Our…read moretrainer, Peter, was very motivating and attentive. I will definitely take another class at Adapt

Amazing gym! Good vibes, good people and music. This gym will actually make you want to workout moreread more