UPDATING THIS REVIEW!! Bryan reached out to me personally and his obvious integrity and care for…read morehis business and customers have resulted in me changing this from a 1 to a 5 star business! I could not be happier with how he has handled this situation (turns out may have just been a computer glitch!) I will definitely be back and will be renewing my package. Happy to support such an outstanding local business!

I've only been to three classes, never tried this before. The instructors are great! It works out…read moreyour whole body, releases a lot of stress, definitely something everyone needs during these stressful times. Would recommend this workout, it's tough but awesome and fun!!

Such a great experience. The instructor's are wonderful; they are so into it and extremely helpful…read more The classes are well structured and the students are well taken care of. I highly recommend taking these classes As a bonus, after the class you can go for a nice run around the beautiful lake right outside the gym!

From the owner: ST3 Kickboxing provides kickboxing, TRX, kids classes, personal training, functional training, &…read morenutritional guidance to the Monroe, NY area.

Both of my kids have spent two summers at UMAC summer camp, and my son was so excited to start…read moreclasses this fall. Beyond the physical fitness and martial arts skills, they're learning important life skills and values that stick with them. Master Danielle has a special way of making every child feel seen and supported - like they're the only one in the room ... really, everyone there does!

According to one of our little guys, UMAC is 5 stars! He loves it because "it's really awesome and…read moreMaster Danielle is the best!" He said he loves coming to taekwondo because he has gained courage. We love all that UMAC has added to our lives.

Great atmosphere and supportive environment for everyone involved in martial arts training. Highly…read morerecommend trying a class in your near future.

The #1 spot in the area for LEGIT Training. Top notch BJJ, Muay Thai, Wrestling and more. This…read moreplace will change your life for the better.

The classes are a lot of fun, challenging and the instructor is very helpful and supportive. It's a…read moregreat mix of kickboxing classes and circuit. A great and motivating place!

Their classes are fun and hard and there's a great sense of community there. The people are so nice…read moreand give a lot of individual attention.

With a great mix of evening classes from boxing to Jiu Jitsu, this place can become an integral…read morepiece of your physical training regimen. My first set of classes, I left already planning to maximize my time. Typically, in a new city, I try several different places before settling on one I like. I couldn't sign up fast enough, after my first evening workout. The Jiu Jitsu instruction is solid. Brian McLaughlin has a lot of knowledge to pass on, and his students benefit from his enthusiasm and desire to teach. The advanced class is before the lower level class, which is opposite of most places. Kids classes are also offered, and there are TVs in the sitting area to watch your kid and get yourself motivated to sign up for your own classes. Most boxing classes at other gyms are focused on just cardio or fitness bag work. Not so much here. You are going to get a solid boxing coach and training with drills to solidify what you learn. You will get the conditioning to go along with it. I'm not much for Muay Thai, but if you are in to that, I'm sure the training here is on par with everything else. Train here. You won't regret it!

While working in Poughkeepsie for a few weeks, I was on the hunt for a Jiu Jitsu academy to get a…read morecouple rolls in and I was fortunate enough to find Precision Boxing & MMA. The whole staff was extremely courteous and welcoming. The techniques Prof. Brian went through were great and I even had the opportunity to go a couple rounds with him. The space was large and super clean which is always a plus for a gym. The vibe was also fun and there was definitely a sense of community. If you are in Poughkeepsie and you're looking for a great place to train BJJ, Muay Thai, or Boxing, look no further than Precision!

Dude- my size 10s have been fitting tight on me since the middle of last year's pandemic and the…read morehell I want to start inching towards a 12! Gyms are back- but took me a while to nail "the one" because many rely on machine work which I would do- but they're necessarily not my thing. Classes are more up my alley because I love to get my body worked up real good with an instructor and Belmars in the Greenburgh area of White Plains, met me there. Belmars is primarily known for Muay Thai but with one call prior to my Saturday class, Peter mentioned there's Circuit training and Zumba. He texted location details as it's off the Route 119 path and prices for each of those. Because of COVID, Peter mentioned not many folks are hitting the gym and classes have been small. The entire Belmars space is big. It opens with a large exercise room, wall-to-wall mirrors, boxing ring further back and a smaller Circuit Rm- where I and someone else, dripped in sweat with Christine. Don't be fooled by her small frame- my girl will have you hating her...I did- but it was all love and the burn was real even the next day! Plus her playlist was bomb! From Freddie Mercury to old school hip- hop to some pop- she had us going. Listen- I'm a size 10 and felt super comfortable not to be exercising with size 0 Beckies like you see in high-end gyms. By the end of her workout, my muscles shook like never before. Christine's Circuit Training class wasn't an easy ride but made such and an incredible difference even it's just Saturdays for 45 minutes. After a year+ not stepping foot in a gym, coming here gave me adrenaline for more!

If you are reading my review, you are most likely looking for a Martial Arts School or a gym to get…read moreinto shape. You may have joined a commercial gym. But quit because you felt out of place. You may have joined a Martial Arts school and realized that you are going to get hurt and you're not in shape. Or, you are like me looking for something different, I have practiced Shotokan karate for over 30 years. I have jumped from martial art school to martial art school and weight gym to weight gym. I completed Peter's 5 week beginners Muay Thai and fitness class. It's the class everyone has to take to advance to the Muay Thai Kickboxing and Boxing classes. That first class was filled with about 20 + people. I thought I was strong, but I was wrong. I can't jump rope and It was the first time I did a pushup in about 20 years. I also did not know what a Burpee was. (Peter made this exercise look easy). By the end of the 5 week class, I was at 50 Pushups, 3 minutes jumping rope and about 15 Burpees. Maybe Martial Arts are not for you, but you want to get in shape. You want a body of a boxer or you just want to take your shirt off at the beach. Or, if you are like me, you need to shed some pounds. (I was over 270lbs I now weigh in at 230lbs.) My name is Charles White. I hold black belts in Shotokan Karate and Kendo. If I could compress my 30 + years of experience. I would tell everyone to take the 5 week beginners class at Belmars Gym. There are even classes for children over 6 years. I even sent my two nieces and my nephew. The ability to defend oneself is a skill every child should learn. The ability to defend oneself is a skill they will remember for a lifetime

I originally sought out self-defense techniques in case I found myself in a dangerous situation…read more Nowadays, aiming for the gonads or a kick to the shin may not suffice. My instructor Khoury Porter not only taught me essential techniques but he also gave me a full comprehensive method to consciously be aware of my surroundings at all times. It's a full mind body and spirit work out whether you're just doing kick boxing Muay Thai or Jiu-Jitsu. The staff is wonderful. You become family. They have a variety of services available for all ages. This is hands down - the best workout you can come across in the Lower Hudson Valley area! They helped me to tone up and build core and upper body strength that I never had before. This establishment is good for all ages. If I had teen that was coming of age, I'd book a self defense party for her and her friends here to learn basic techniques to defend and escape dangerous situations. Check them out! Come join the family!

HUDSON VALLEY BOXING ACADEMY LISTEN TO ME don't do it!!!!!! Its a scam read the contract they…read moreslip it in read it closely ..you will never get out of this contract and they hook into your credit card for a long time read the contract.scam alert ...the gym sucks big time. S C A M BIG TIME Anyone else joined and wants to contact me please look me up on facebook ..we can get a bunch of us and sue him there were a lot of people scammed.

They are offering regular classes now, but we are still keeping social distance and wearing masks…read moreinside the studio. It's a great intense cardio class! Totally worth it because you punch and kick the hell out of the bag!

Had a great starter class here. I signed up because I need to move and Groupon offered a low risk…read moreway to try this out. I was pleasantly surprised to find I was having fun while working out. The classes start off with warm up which is meant to get your heart rate up. You can go at your own pace. Then the real fun starts as you start punching and kicking the bag to your heart's content. Music pumps you on throughout. It has the energized feel of a spin class but folks of all ages are participating. I also like that they keep the place clean. Wiping down equipment 2x a day and airing it out by propping the door open. The bathroom/showers are also maintained and the ladies shower has amenities such as shampoo/conditioner and body wash. I am looking forward to my next class!h