All five star reviews and I honestly don't think they capture just how crazy good this can be for…read moreso many former athletes and people in pain. I tore my hamstring and it's been a constant battle for the past decade. Run, tweak, rest, run a little slower, tweak, rest. Run a lot slower, and yup, tweak again, and then just sit around feeling sorry for yourself for getting old. Next thing you know, you can't break a 10 minute mile without fear of tweaking again. That's like a fast walk! So I spent a total of 15 minutes being stretched and poked a little. Not sure what happened really. Went downstairs and jogged for about two minutes and I felt fine. I asked how many more treatments I'd need. "Zero, I hope. You should be good to go." So I'm a week out and it's winter here so managed a couple treadmill sessions at the local Y. Didn't want to be greedy, but did some interval training at 8:30 pace and NADA. No tightness. No twinge. Nothing. Pain FREE! It's like voodoo magic. Will try to work my way up, but it's literally the most too good to be true, but it really is true moment I've experienced in a long time! Anyone with that annoying bad tight HAMMY, make an appointment and walk fast! It's CRAZY. I don't even know how else to describe how effective ART can be. Heading over for my shoulder next!

Christina has hands of gold! She has the delicate touch when needed, always finds the spot where it…read morehurts and she really knows her stuff. She has a very pleasant and calm personality and does wonders with her hands. A very skilled massage therapist whom I have seen quite often.

Still the best at what they do. I told them Not to fan my…read moretoes. They listen to the instructions.

Best massage I've ever had! I'll definitely come back every time I'm in the area. The massage…read moretherapists were incredibly skilled, and the front desk staff was so friendly and welcoming. The massage itself was amazing -- they worked out every knot and left me feeling completely relaxed.

Although it is not a large location or a spa, the massage quality was terrific! We got a couples…read moremassage. It was so relaxing. We were able to make an appointment for the next day, there was no wait. both Gail and Betsy were very good. Strong hands and great focus on the usual problem areas +. Would highly recommend.

Got a wonderful prenatal massage for my first time here. I got an appointment the next day after…read morecalling, and the prices are about $5 less than other places nearby. Everything was clean and neat and the environment very calling. Will definitely be going back!

I have been going to LUX every Tuesday for the last 7 weeks. I LOVE this place. Very quaint…read moreoffice on street level in the Antique District in historic downtown troy. Gwen is a fantastic therapist, and is easy to feel comfortable with.

I was fortunate to experience a wonderful massage while visiting Albany on a business trip. It was…read morefirst massage, she explained how it all worked, and I felt much better after her therapy. The facility was very relaxing, and I would return if back in the area.

Authentic and unique wellness studio in the heart of Troy.. yoga/massage/skin treatment, etc. One…read moreof their offerings was an Ayurveda facial, which I tried. All of the products used were organic and Barbara was very knowledgeable and kind. What sets this studio apart is their genuine passion for what they do. I never felt pressure to buy anything, the vibes were positive and it was nice to support a local business instead of a generic franchise chain.

I tried this studio out and was very pleased , for starters it's very bright and tranquil in…read moreatmosphere. I had a very good massage and it was very relaxing. I enjoyed the essential oils and she really worked out my inflamed hips and lower back. She even found my tender spots in my arms where it takes a really good therapist to do so. I give it an A plus. Give them a try. I want to do the yoga classes they offer as well. Great area lots of parking and nice people.

Very Knowledgeable, listens & asks questions about your ailments, pain & trouble spots. Knows how…read moremuscles, ligaments, joints are connected & worked on areas that alleviated pain in other parts (ie. shooting pain near hip flexors that was actually caused by low back/glute area). Used hot packs on shoulders & had a warm table that helped loosen muscle. Bio-freeze & CBD infused products, ends with a nice aromatherapy oil on the temples. Calm, attentive, professional therapist. The location is jn a little house/office near Schuyler Bakery. Looks like a live/work space, but I'm fine with that. Competitive pricing.

This is a hidden gem! Thank you for the massage today. I felt very relaxed and wished I could…read morehave stayed another hour. Juliette is great. Thank you! I will be back.

Fantastic massage--more like a deep tissue manipulation. Like nothing I've ever had and I loved it…read more The follow up two days later was very thoughtful.

Dee was amazing. Her innovative technique with heat and pressure has really set my summer off to a…read moregreat start. leave the tension behind!

Do NOT book any services here. I scheduled an entire days worth of itinerary to celebrate my…read morebirthday, received a confirmation email that my services were charged, only to find out that they are having an issue with their booking system, where nothing was saved, except for the salt room "class." I asked if they could just add me onto the schedule since I was planning to patronize this business for a majority of the day, but they said they have no space and all I can do is just cancel the salt room experience. This was a terrible customer service experience, especially given that it was last minute and for a specific special occasion. I will never try to book anything here again, and I suggest that you avoid this place as well. UPDATE: they apparently still charged my account the full price of the services that I requested, despite saying that nothing went through. Despite saying that I only left the card in file, but they would never charge me before the services were rendered...stay far away from this place. Unable to provide the services, but they also don't want to give me my money back. They're trying to scam me out of my money. I am disputing these charges.

What a great find! The salt den was truly an experience! The salt den is truly relaxing, and I…read morecan't wait to visit again

Excellent prompt professional reply to my Outta-the-blue call regarding massage services. Can't…read morewait to book my first appointment with them this week! ColeenMurtaghParatore

I had a very disappointing and uncomfortable experience with Lisa Kay. When I booked my…read moreappointment, I clearly explained that I needed a customized massage focused on my lower back due to herniated discs. I also filled out all intake forms in detail and repeated my concerns in person before the session began. Despite this, the session did not reflect what I had requested. She spent a significant amount of time working on areas I did not ask for, including my upper body and even working over the blanket at the start. I gave it about 15 minutes, assuming she would eventually focus on my lower back, but that never really happened. When she eventually moved toward my lower body, she continued working over the blanket. I politely asked her to remove it so the massage could be more effective, and she responded with a loud, sarcastic laugh, which made me feel uncomfortable and not taken seriously. I then asked her to focus specifically on my lower back and avoid my legs, since that was the reason for my visit. She responded in a dismissive and sarcastic tone, claiming I had asked for hips and legs work, which I never did. The interaction made me increasingly uncomfortable. Specially with the several statements starting as "Well, JUST SO YOU KNOW... lies lies" At that point, I clearly asked her to stop the session because I no longer felt comfortable or safe. She did not immediately respect my request and continued to push back before eventually walking away with an attitude. Overall, I did not feel heard, respected, or safe during this experience. I would not recommend booking with her, especially if you have specific medical needs or expect clear communication and professionalism. I came in for a medical massage, but instead experienced unprofessional treatment, possibly discriminated against, and a session focused largely on irrelevant upper back work. Don't waste your time, specially if you are a person of color, she definitely is a Karen, possibly wanting to make America great again.