Finding someone help guide you through so many health facets can be difficult. Being a FNP in…read morefunctional medicine, I love that my patients have a solution to meet their needs outside of my office. Erica goes above and beyond for her clients and ensures that each plan she creates is individualized to ensure optimal results. I highly recommend Erica!!

I have to say working with Erica was a treat. I reached out to Erica during quarantine. After a few…read moreweeks of quarantining I started to notice how unhealthy my relationship to food was and how mean I could be to myself about my body. After my first session with Erica I realized that I wanted to accomplish with health coaching was not actually dieting. Erica held space for me to explore why I was so harsh to my body, mean to myself, and used food to escape. I ended up loosing 5lbs in 4 weeks, curbing my sugar cravings, and mindfully treating my body with love and respect. I wasn't sure what I was going to get out of health coaching when I signed up. I am so glad I did it!

Thank god for Sherin! I met her in March when I was 55 pounds overweight, stressed out, and very…read moreunhappy. I got in touch with Sherin because I knew I needed to lose weight and wanted to do it the right way, but had also just decided to become vegan. I was concerned about getting a balanced diet (and varied sources of proteins) and losing the weight correctly, rather than crash dieting. I have been working with Sherin for about seven months now. She is flexible with appointments, very supportive, and always just an email away. (In fact, a few months ago I moved states and Sherin has been working with me via Skype.) In those seven months, Sherin has found me loads of yummy recipes, made daily food schedules, and took the time to walk me through why I should eat the way I eat. She listened to me - likes, dislikes, how various foods made me feel - and she adapted the food plan accordingly. When I email her with silly questions or recipes I want to try, she responds quickly and supportively. We worked together on several breathing and stress relief techniques as well as changing my workouts as my body adapted to my regular workouts. She is truly holistic in her approach - focusing on health inside and out. In the last seven months, I have learned how to change my eating habits for life rather than simply dieting (Sherin showed me that healthy food doesn't have to be bland or boring!), what foods give what nutrients, what those nutrients and vitamins do, as well as how to deal with the curveballs that life throws. Because of Sherin's program, I don't get overwhelmingly stressed out anymore and amazingly, I have lost the 55 lbs I was aiming for! I had also been diagnosed with a minor - but persistent - disease which, after two years, is now gone and I am so much happier than I was back in March. While I did all of the hard work, I can honestly say that I couldn't have done it - and done it all so quickly - without Sherin.

I highly recommend this wellness center and alternative medicine office in Houston! Within two…read moresessions I was able to sleep much better!! I had a swollen lymph node the size of a golfball that was so tender and painful that I couldn't even sleep on my side. Within the first visit she got the swelling down to half the size DURING the visit. After the second visit the swelling was hardly visible and it's almost gone. She helped me move the energy that was trapped there and I can sleep on my side again I'm looking forward to my next visit and I would recommend this Houston River Oaks wellness center to anyone! Oh and this place also happens to be an awesome Houston Soundbath center with beautiful crystal singing bowls and a variety of musical instruments for sound and music therapy.

From the owner: "Discover a sanctuary of rejuvenation at Blissful Serenity, an internationally recognized wellness…read morecenter and soundbath center in Houston. Nestled in the heart of Houston's River Oaks, Blissful Serenity offers a diverse range of therapeutic, coaching, and training modalities to promote profound well-being. Immerse yourself in the transformative power of soundbaths, sound therapy, energy healing, and quantum energy techniques. Whether you're seeking relaxation, clarity, or a path to overcome past traumas, Blissful Serenity helps you rediscover balance, peace, and focus. From individuals to corporations and C-Suite leaders, unlock your personal and professional potential with in-person or long distance experiences tailored to your needs."

Consumer beware!!! I ordered on 12/15 from an area that's…read moresupposed to take 6 weeks for delivery. When I inquired if my order would be delivered prior to an upcoming vacation (I didn't want it sitting on my doorstep for 10 days) I received a generalized response, not one specific to my order. I also had questions about how the renewal would work - are they going to be perpetually behind? Should I adjust the renewal date? Would they do that automatically? Again I received a generalized response but they didn't answer my questions. They offered a full refund if I chose not to wait. The next day I accepted their offer of the full refund and have since had radio silence for a week. I've messaged several times in their app, and emailed. When I was still considered an "active customer" I received responses within 24 hours. Now, nothing. I'm concerned I won't get my $399 back! Meanwhile, I went to another company. I was approved and my order was filled and shipped. All within a few days' time. I would have received it in 4 days from placing the order but there was a Fed Ex delay due to weather. My experience with Brello Health has been awful!!! DO NOT ORDER FROM BRELLO HEALTH!!!

Trying to get ahold of them has been frustrating. I know my order has been delayed, but I can't…read moreseem to contact them to get specifics. I simply cannot find the phone number!

Wow, I don't even know where to begin. I was referred to Michael through a fitness competition…read morefriend, Kaylee Flanagan about a year ago. Michael started off by getting me lean for a fitness photo shoot and I couldn't believe that I didn't have to diet as hard and miserably like all of my previous coaches had me doing. My meal plan involved lots of good/healthy fats and carbs. There is lots of variety and there is something to be said about his patience with me on foods I don't like and how to workout around my super hectic schedule. I have since then adopted him as my person mentor. As a fitness competitor, mother of two, business owner, fitness magazine columnist, and more I really need someone to help me gain a wider perspective on my goals (what and when should I be pursuing certain projects). He always gives me the answer I need by asking me questions that help me to answer my own question...does that make since?? lol At the moment I have 8 of my personal training clients/friends going to see him and their results are ASTONISHING! I assume that my clients get tired of hearing me tell them that they "can workout in the gym all day, but if you are not eating right, you will never see that beautiful, hard, lean muscle" which is why they began working with him. I'm certain that not one of them regret going to see him! Highly highly HIIIIIIGHLY recommended!

Ok. So I don't have an awesome photo of myself right now, well, because I am gigantic and pregnant…read more I saw the other reviews here and know Michael is very effective at turning people into the best version of their terminator-self, however, I feel the need to relate how effective he is at also working with those of us who tend more toward the frosty the snow-man or Mrs. Clause physique. :O) I met him after hearing how he changed my husband's life -- literally saved it. When he began seeing Michael, he was on insulin and 70 pounds overweight. After a year [maybe less, actually], he was at 6% body fat, exercising regularly and so much happier. And hot. Very, very hot. Bonus. As to my experience, he was able to help me and our 14 year old daughter learn how to read food product labels, understand what they are really indicating about the 'food' in the container and how that affects the body. Thinking in terms of physiology and body chemistry and how it works or hurts. He was able to offer better meal suggestions even for our super-choosey eater who believed she could live on chicken nuggets, chocolate and mac n cheese alone. And she actually liked some of them. SHOCKER. While pregnant the last time around, which was ironically not very long ago, I had some worries about avoiding gestational diabetes and keeping my blood pressure where it needed to be. I went to see him and asked about some specific issues and he was able to point to what I was eating and offer suggestions to get the changes I wanted to see. Following the meal plan and suggestions he made, I didn't develop either of those issues, nor any others and ended up giving his contact info to my midwives. I have referred friends struggling with all sorts of body, food and beverage issues. Every one of them has had a positive experience. So my point in writing this review is to express the sheer diversity of counsel that Michael can offer. In my family, those of us who are grateful for this represent: - pregnant women aiming for healthy babies and natural births - choosey teens who need to learn what they can tolerate and still achieve some sort of balanced nutrition and - adult men who want to want to refocus and see real health and muscle mass results Our family loves Michael Florida and what he has been able to do for us.

The services were truly life changing not just to my day to day diet, but my overall relationship…read morewith food and mind/gut connection. I have spent years with IBS symptom and for the first time, I felt seen with Samina and gained a new outlook on eating. These one-on-one consultations are so helpful and unique in its focus on IBS. If you are tired of living within a box of IBS triggers, this is a great solution. I was able to add my cultural foods and other foods I used to enjoy back into my diet after years of avoidance and fear. I also know how to better address my IBS flares up and feel much more comfortable eating again.

I've been working with Samina almost 3 months now and it has been amazing. For me, she was both…read morenutritionist and my therapist. I say this because she not only helped me with my eating/healthy lifestyle, she also genuinely cared when I brought up things I was worried about regarding weight gain. She is friendly and easy to work with. She made me feel comfortable and throughout this journey, I was able to regain control of my body and the food I eat. I started her program because I was stuffing myself (emotional eating) and eating unhealthy in general. I gained a lot of weight because of that and some days I would starve myself and end up eating more in the evenings. I tried a lot of things myself but it didn't work and I knew I had to change my lifestyle asap. I was serious to make the changes needed. Samina provided me with guidelines and things I should work on and I followed through. She answered my questions promptly and really helped me to find what works for me and what I can do. It wasn't difficult, since it was tailored to my schedule. Now I rarely crave junk food, I found better food alternatives, I don't stuff myself anymore, and I am in a much better place with food. I don't get bloating problems much and I feel more active with energy. I'm sure everyone is different but if you are willing to put effort in and make changes then she is the person to go to. I feel very thankful for her and I am proud of myself as well!