I tried their TRX Yoga class through ClassPass. I thought it was a different way to practice yoga…read moreand it was definitely challenging to find my balance during some poses. The instructor, Carrie, was pleasant and also practiced along with us. The studio was heated at a warm temperature, around 80 degrees or so. There are two studios inside, a large one and a medium sized one. If you're a new member, you'll have to fill out a new client form and you also receive a tour (I appreciate that I haven't received any spam from them!). Additionally, if you sign up for a membership here, you're allowed to store your mat here! Overall, the studios were clean and there was also tea in the front for your drinking pleasure. There is shared parking with other businesses, but I believe that there's also a garage nearby. I would consider trying out their other class offerings here in the future!

I can't believe I haven't written a review for this place. Solid studio with good instructors,…read moreclean, juice/snacks for sale, changing spaces, lavender towels and adjustments at the end, and 2 bathrooms with all the important little things like hair ties, panty liners, and lotion. I've been here multiple times via ClassPass and have not had any complaints. There's a variety of class types and times to choose from, including classes with the TRX. Parking is plentiful in the garage and a short distance from many places to grab food afterwards. The only thing keeping me from getting a membership is my unpredictable work/ travel schedule.

Had an amazing C2 (more advanced and hot) flow with Dongfang at this location. Hear me out: this…read moreparticular instructor delivered a great practice. From challenging poses and sequences, to very deep hip openers, I enjoyed this class in so many ways and look forward to the next. Additionally, the studio we were in was very clean and there was not Hair all over the place. Changing/locker rooms were also nicely cleaned and organized. The front desk has locks available tomorrow. But really, I can't get over how great the class was. I've never even attempted a bird of paradise before, but thanks to the really wonderful and detailed cues from Dongfang, I not only attempted it, but almost nailed it entirely. This was a great class. I felt challenged and also energized. It was definitely hot and there were definitely moments. I had to take a few breaths, but I would definitely do it again.

Good - their regular asana class are designed to make you sweat. I love the high energy and…read morechallenge. It's a full body workout. Lots of locations and variety. Bad - I've had instructors no show to classes, some reading from the script the entire time at this location, especially restorative. The difference between quality is really astounding. Meh - when i gave feedback directly they dismissed it. I cancelled my membership a few months in. Parking is really a pain, super tight garages. Corporatey, not community, if you're into that. I prefer my classes at a smaller local gym with good vibes, Karma.

My daughter and I visited this place and absolutely loved it! My daughter and I both received…read morefacials and she said that was the best facial she's ever had! I would have to agree. I also love the high quality product line that they use and will be making this my go to spa. This place is a gem. After our facial, we went to the Salt Room and relaxed for a few. This place came highly recommended and I now know why!

Had an amazing wellness facial with Esmeralda. She has great technique and knows my skin so well…read more Lovely place and great product line.

Wow - I've probably gotten hundreds of massage around the world and Isabella is the only masseuse…read moreto bother massaging the sides of your body (while you're laying on one side). Talk about life changing! Super warm and friendly and always asking about pressure. She was an acupuncturist in Chilé so is very knowledgeable about acupressure and trigger points. Cannot recommend enough! Finished up with a great cup of tea and a discount to book again, what else can you ask for! Google maps and me park at the wrong building so I recommend just pulling up the map view and dropping your pin facing the building. There are three doors into the building, they are the furthest on the right. Second floor, second door on the right :)

You'd be hard pressed to find a better place for rest and relaxation. They will listen carefully to…read morewhat you want out of your experience and then deftly deliver.

What a gem! Donna was AMAZING. She tools such great care of me and my nails. Salon was clean and…read morerelaxing filled with the most beautiful plants. I felt right at home, welcomes with a hot tea. The sugar rub was to die for!

I came in for a non-toxic Gel Manicure +pedicure and was immediately impressed by the atmosphere…read more It's exceptionally clean, beautifully decorated, and doesn't have that overwhelming chemical smell you find at most salons. The focus on non-toxic products is a game-changer, and it made the whole experience so much more relaxing. I couldn't get her name but the employee who greeted me had great energy and was super welcome! MIYU offers complimentary beverage at arrival - I chose a hot green tea for this cold day. My technician, Shajuane, was a total professional. She took her time and clearly cares about the quality of her work. Thank you!

Asya has a very calming presence and made me feel at ease right away. The techniques she showed me…read morewere different from other yoga positions I've learned over many years and were very helpful in alleviating the physical pain I was feeling. Asya also went above and beyond after the session was over by sending me lots of helpful information to use in my home practice. Definitely recommended!

From the owner: Peaceful Mind Yoga Therapy applies the healing tools of yoga (gentle movement, breathing, deep…read morerelaxation and meditation) to address your unique needs. We specialize in accessible yoga, working with chronic pain and recovering from injury.

Alex is an amazing massage therapist, yoga instructor, and holistic wellness coach. Her massage…read moretechnique is very responsive to your health needs (can highly recommend the deep tissue massage!). Similarly, her yoga instruction style is very tailored to the needs of those in the class; she is great at giving modifications for different poses while still challenging the class as a whole. And she leads yoga retreats!! I recently went on her trip to Romania and it was AMAZING! It was very well organized, well thought out in terms of different people's needs, and just 6 days of meditation, yoga, hiking, fun, and friendship. Highly recommend!

Alex transformed my week with a 60 minute massage. I went in with lots of stress and anxiety caused…read moreby a very stressful month and forgot all about it while getting my massage. Alex was personable and listened to what kind of pressure I wanted. I had been having daily headaches for almost a month and have not had one since my massage. I will definitely be back & will be recommending her to all my friends

I have recently started attending classes with Carol to increase my mobility and flexibility. My…read moreexperience has been excellent so far. Carol is very knowledgeable and patient. My flexibility has already improved as we work together and I am excited to go every week and learn as much as I can about movement and listening to my body and myself. I highly recommend Carol to anyone who wants a truly in depth experience to learn from someone with extensive knowledge of yoga, tai chi, and movement in general

I have gone to many different yoga classes and Carol's is the best that I've tried. It helps that…read moreher classes are small (essentially semi-private) so that everyone receives plenty of individualized attention. Her suggestions for stretching out the tight areas in my head/neck area along with posture and breathing techniques have helped me relieve the stress from my daily job. I have been attending her classes for many years now and it has really helped me deal with my back pain and arthritis. The instruction I've received has been really beneficial to me and I highly recommend Carol's class for those seeking a high quality yoga instructor! P.S. She's also has a PHD in Medical Physiology from the University of Maryland School of Medicine!

Extremely disappointed…read more Called, sent an email, and spoke to the therapist before I went to see her. I told her my issue. She said oh yes, I can help you with that. Got to my appointment and she only helped me with one exercise that was nominal and did nothing for me. She took maybe 10 minutes with me about my issue. The rest of the hour we talked about personal things about her family and mine that were similar. She was very friendly, no problems there. She finally said that she really couldn't do much more. I could come back for two more sessions that would not be for an hour, but as I recall, she was still going to charge me for an hour and said she didn't know if it would help much. She referred me to a surgeon. I gave up on going to another Physical Therapist (PT) for 10 months. I figured it was a waste of time. I finally went to another one and within five minutes he gave me exercises that were phenomenal. Within two days I was seeing improvement. I no longer have any pain and I have phenomenal movement. The costs are extremely high. Like other reviews have said, they are dreadful about insurance, they are not informative about insurance, and even though they don't accept insurance, they are not very helpful about it. They are rude about it also. They do not explain things well at all. If you ask questions, they get irritated. I wish I had seen some of these reviews before I went. They were referred to me by someone who thought they could be helpful. Look elsewhere for your PT needs.

You have been warned: be very, very careful with them!!…read more This is a cash-for-treatment facility and you will NOT be reimbursed by Medicare or your insurance co. This key fact was misrepresented by front office staff, who said that if I paid more than the cash rate ($165 vs. $125), I would get an invoice with codes which could be processed by insurance: a statement then denied by BDI management. This facility was recommended by my orthopedic surgeon who claimed that their outcomes were superior and failed to mention the cash aspect. Well, their outcomes were no better for me and I am also now $1,250 in the hole, before I pulled the plug. I have protested strongly to my surgeon, warning him to fully disclose all facts before recommending this facility to his patients. Overall, it has left a bad taste and hence this warning to others, lest they suffer the same fate.

WOW!!!! Unyong came to an event that I was at for work and she had about 30 of us for 30 min. She…read moregave us great advice and we were able to be ready for a long day of meetings. I am going home and signing up for a yoga class! I wish I lived closer to her.

From the owner: Micro yoga tips and principles for the super busy and stressed out. Not your usual yoga class, a…read morestrong emphasis is placed on how to integrate breathing and relaxation off the mat in strategic moments, so it is felt in your life. No need to be flexible or fit. Useful for executives, professionals, business owners, athletes, parents, teens. Renewal rituals are known to improve not only performance, but also, well-being and overall health. Organizations welcome! A business specialty is making the profound benefits of yoga accessible and doable for everyone, including those thinking that they have obstacles to doing it.