Wow! What a special experience it is to attend a yoga class at Radiance Yoga…read more Even though this is a large studio with serious yogis, you won't experience the snobbiness and exclusivity that often comes with yoga studios today. Everyone, from staff to students is friendly and welcomings, which makes for a happy and welcoming atmosphere. The tea station and large round table is such a nice touch and really feeds the community atmosphere at the studio. I wish more yoga studios were like this. I took the Kundalini Yoga class with Sat Katar Singh. He's amazing. He is calm and wise with a playful sense of humor, which creates a nice energy in the class. I'll definitely return when I am back in town and I look forward to experiencing the wide range of classes and teachers that the studio offers.

Enjoyed my Flow yoga class here with Angelina. It was more challenging than I expected but I left…read morefeeling really good. I have been out of practice for a bit so this was a nice re-entry point. While the music and instruction and very quiet setting were different from my preferred yoga style, I will say that Angelina was a good teacher. The sequencing of the flow was great and I felt very challenged. I also appreciated how engaged she was with each student in different ways and the hands-on assistance she provided. I've been doing yoga for a while but there are still postures I'm confident aren't exactly right. She helped me correct a few and I was very grateful. She also recognized my flexibility and gave me additional adjustments/gentle pushes to get deeper into some postures. I also appreciated Mo at the front desk who was very nice and welcoming. Sometimes, when I come to smaller studios where everyone knows each other, I feel out of place but that wasn't the case here. Thanks, Radiance!

I've seen this new yoga studio on the harbor for moths now. I'm so glad I pushed out of my routine…read moreand attended a class today at Zen Yoga Studio. The owner was there and she welcomed each person to the class. As soon as I entered the spacious studio, I felt a peace and immediately the weight of the week started to roll off my shoulders. I participated in a sound bath class that was outstanding! I highly recommend this studio to anyone in the Washington DC National Harbor area. #HappyCentering #Namaste #SoundBath #SoulCole

I went to hot yoga here when staying at Hyatt across the street for a conference. Really enjoyed…read morethe beautiful and spacious studio and wonderful teacher. Highly recommend!

What a little hidden gem! I came here after a stressful day of work and I am so glad I did. I was…read morecompletely mindful, focused, and stretched out with the yoga practice I was a part of! The ambiance was clean, cute, warm, and inviting, as was the instructor - this is everything when it comes to a yoga studio, especially when you're there for the first time. I found that there was ample space and ample props to choose from. Although I used a class pass to visit this studio, this is one I would strongly consider getting a membership to!

I'm so glad I found this gem. I've attended about 6 classes now through ClassPass and I highly…read morerecommend. 532 yoga has a great variety of classes. My favorites are the "hip opener", "alignment yoga", and "slow stretchy delicious" which is perfect after a long day of work. They only have street parking, but it's free and I've never had an issue finding a spot. Suzanne is amazing. I appreciate how she corrects your form and provides adjustments as needed.

This studio is the best. The instructors are so motivating and emphasize form. It's such a fun…read morestudio. Stefanny and Megan are so amazing.

I had an incredible Thursday hot yoga flow with Sara. It was such a beautiful challenge but I was…read moreable to tap into my breathing like never before. Her opening breathing exercises were beautiful. I tapped in and pushed. It was a gorgeous but challenging flow. Found it on ClassPass and breathed through it. If you're open to it, Sara is hands-on. Location is cute and convenient, too, with lots of free parking nearby!

I started doing in-home yoga sessions with Melody last summer, and supplemented my practice with…read moreone of her local weekly classes. If I didn't have Melody teaching from the start, I'm not sure that I would be as hooked on yoga as I am now! I love many sports, but try to find time for yoga as it helps my flexibility, agility, and my mood! With abellaYoga, the focus isn't only on the practice itself - it's what you can take from the practice into your daily life. Melody has taught me to try to live all moments to the fullest, and to really appreciate day to day presence of mind. I "avoided" yoga for many years - I always thought it was an "easy" workout. I didn't think I would be as satisfied as I am after a good weights session, or a nice run. Boy, I couldn't have been more mistaken. I get a great workout each time I see Melody, and I know her teachings are carrying over into my other fitness activities!

I have been searching to add an element into my fitness routine that encourages flexibility,…read morestrength conditioning and meditation. After one private class in my home with Melody, I am hooked! I've taken a few of her public classes before, but found a one-on-one session so much more beneficial. Her teaching style is tailored to each client, and she offers guidance and encouragement to make the most of your session. Melody's attention to detail and focus on form are spot on. The slightest adjustment can take each pose or exercise to the next level. Melody's knowledge of yoga and her excitement in sharing her skills make each session a true workout... physically, mentally and spiritually. I am excited to learn more!

I've been here twice now…read more My first class was in 2023. I found them on ClassPass and I took a Tuesday night Yin class with Carley. I was not impressed. The sequencing was odd and her commentary wasn't my style. At some point, she said something like, "think about... I don't know... the window" and I just couldn't let it go. lol. Like, just not for me. I took a Sculpt class today with Aaliyah. It was fine, at best. I've been fortunate enough to take similarly-formatted classes at other studios - big, small, local, national - and this one just missed the mark. Aaliyah did a GREAT job of letting you know what to expect, and coaching you through doing moves correctly. But dear god, the insanely long breaks between every. Single. Move. And. Each. Block. Threw me off! At one point, there was like an actual 2-3 minute break. I burned under 300 calories for an hour-long class which NEVER happens for me. I think part of the issue was that she was doing every move with us and was getting pretty tired herself. The pace wasn't consistent enough for me. But there were older and pregnant people in class so maybe that's the gentler version. I appreciate that there's a yoga offering in this location but the styles here aren't for me. Like, I didn't even need or want a savasana at the end and didn't have the same clarity I normally do. That said, if you want a class where you're not really pushed to your edge and you want a slower pack with more sculpting handholding, this place is great!

Amazing yoga sculpt (weighted yoga practice with some cardio and lots of toning). I particularly…read moreenjoy Adrienne and Trish who are equally encouraging and motivating. Great is instructions and meant for multiple experience levels. I'm a casual yoga goer and love this class.

Those of you that have had an excellent Yoga teacher in the past will be very impressed with…read moreMargaret. She is highly knowledgeable in the practice, and as importantly, in the human body. As others have noted, she pays great attention to your alignment, which is very important as doing yoga improperly can cause problems, especially in the knee and wrist. She is good at remembering individual limitations and injuries and reminds you to modify or pass if a particular move is not right for you. I am still on the initial Groupon trial, but am liking it very much. I have taken the Sat 1045 vinyasa class, which seems to be popular. Each Saturday there are a few more Groupon newbies, so sometimes Margaret modifies to accommodate, but you still get a great class. This is a good class and can be a reasonable "power yoga" workout if you are properly putting all your muscles into it. If you want more of a challenge for flexibility and advanced poses, and strength, then try the Ashtanga offering - there will be a lot fewer people too (or certainly fewer once you get invited to the intermediate Ashtanga class.) I have not tried the Vinyasa flow "experienced", I suspect that is a more rigorous class than the Sat Open Vinyasa. Hmm, sounds like a plan. The studio is small, but adequate, you don't need a big, fancy health club to do good yoga, I suspect the opposite is true. I like the plants in the front of the room, they add a pleasant touch. Some have complained about the door buzzer, I can understand that. So next time you buzz in, why don't you hang out at the door and let the next person in so there is one less buzz ;-) Pay it forward, when you are let it, hang at the door for the next person or until the studio opens for class. If everyone did that, there would only be one buzz a class. Easy street parking. May 2013 Update: went back and took the Vinyassa "Variation" class today and enjoyed it. Margaret has decided to mix Vinyassa up a bit. This month she is concentrating on arm balances. Aug 2014 Update: after about 6 flow classes I was invited to Primary Ashtanga, which I instantly loved. It is the same routine every week, which is prep for the next Ashtanga, which is prep for the next... So it is not for everyone, but if you also want a "power" yoga workout, you can really push yourself on this and make it very hard. You will need an invite, please don't just show up if you have never practiced it before! Note to Ashley: Margaret has addressed your concerns and the class start and stop time are much more exact . You are correct, it not appropriate for a dog to wander around, so dogs are no longer permitted.

I joined Margaret for the prenatal yoga class. I have done a couple sessions with her so far. I had…read morepretty severe leg and groin pain and Margaret personalized my session to work on the specific issue. Not only she has a deep knowledge of movements and physiology and the experience to go with it but she also goes the extra mile for her clients. She genuinely seems to love what she does and is very good at it. I benefitted a lot after the session and the pain was significantly reduced after just one class and I felt great over all. The studio is simple and low key, that works for me as long as the classes are good. I wish the session would not end at 6 weeks and would go on longer.

I love this little studio! Walking into a yoga class can be intimidating, but not here. After years…read moreof no yoga practice, I walked into a gentle-level class after I threw my back out. And I walked out of that class upright for the first time in over a week. And then I kept going back. I have seen all shapes and sizes and skill levels in this studio-which is why I love it so much. The teachers are kind and patient and completely non-judgmental. This studio does not feel like a gym or exercise facility--it feels warm and cozy and safe. Yoga studios are all over the NoVa area so I'll speak directly to the folks reading this who don't have the confidence to drop in just anywhere: If you've always thought about trying yoga and been too scared, this is the place to go. You won't regret it.

This yoga studio is unlike others where the teachers really emphasize on the meditative and…read morebreathing component of yoga. I love how simple and quaint the studio is. I got to try their 30 for 30 days promotion and absolutely fell in love. The best part of this studio is how educated the I instructors are on body alignment. They correct you and take the time to help you practice correctly. This is rare to find now especially in yoga studios with lots of franchises.

Sesen was amazing! She provided great recommendations regarding drink selections. She was very…read morewelcoming and had a great spirit. The space overall felt very peaceful and would be a great working space. The music selection was also electric lo-fi. Yoga, mat pilates, and reiki services are available as well. Check the schedules for availability. Overall, I would definitely recommend Grounded! I will be back!

Best Spot in Ward 8 !!! 10/10, I hope they stay in business forever. Great Coffee, Great Vibes,…read moreGreat Business Model.

Susan is welcoming, knowledgeable and super supportive.read more

From the owner: Susan is passionate about partnering with people who want to use holistic therapies to address…read morehealth and wellness concerns, including headaches, migraines, concussions, vertigo, TMJ dysfunction, back and neck pain, other body pain, digestive issues, chronic health conditions, stress, anxiety, and more. The healing modalities Susan offers all recognize each person as unique and view the whole of each person—mind, body, and spirit. Because they work with the body’s innate ability to heal, they can be beneficial for a wide variety of health conditions and at any stage in the healing process. Each of these holistic healing arts can be used on its own, or Susan can integrate them as needed. Susan's offerings aim to truly restore balance and not merely relieve symptoms. Susan has extensive training and more than a decade of experience in Tibetan Cranial Therapy, Ayurveda, Spinal Flow, Reiki, and Yoga Therapy. Susan has worked with people wanting assistance with digestion, anxiety, depression, stress, musculoskeletal and joint pain, chronic pain, low energy, management of chronic conditions such as autoimmune diseases and diabetes, migraines, headaches, concussions and other head injuries, insomnia, asthma, allergies, menstrual cycle issues, and many other conditions. With a broad range of tools at her disposal, Susan can tailor recommendations so that they are appropriate and workable for a particular person's circumstances.