Melissa saved me from back and neck pain. She is a combination of physical therapist and personal…read moretrainer for me. I am an engineer and I work in front of computer 8 hours a day. I wanted to keep a good posture while working, but it was impossible because my muscles just didn't have enough strength (Thanks to Melissa for telling me this! ) When I started training with Melissa 3 months ago, my left shoulder was significantly lower than my right shoulder when I walk or stand, and my lower back hurt even when I lay on the bed. Melissa customized a lot of exercises just for my body and they are working great! I seldom feel neck or back pain after working for a whole day and I can even feel my abs when I walk! Amazing how her customized drills never hurt my fragile back. I used to train with trainers who just make you go and do more reps, but Melissa changed my view about personal training completely. She really understands my need and focus on my goal. I am grateful to have found Melissa on Yelp, she made my life so much healthier. If you are also looking to find someone who will help you with imbalance and pains, she is the best!!!!

Melissa is the BEST personal trainer in the San Francisco Bay Area, and, in fact, in the world!…read moreI've been working with Melissa for over six months and I am loving it!! I met her when I was about to give up on my body and decided to be fat and ugly for the rest of my life. In just two months, everyone around me told me that I looked so much better -- one-size down, better shape, better posture, and, more importantly, more self-confidence. Melissa is professional, competent, intelligent, creative, graceful, with a great sense of humor, fun to be with, and totally perceptive and attentive to your need and conditions. I can't tell you enough the great things about Melissa. Let me just list some of them here: 1. Melissa gives clear and precise instructions. She knows each and every muscle in the human body and how one feels. 2. Melissa is a Pandora box of workout forms. You'll NEVER get bored with her! 3. Melissa can train you face-to-face and on-line. I've been traveling around the world in the last 5 months. We continue our sessions uninterrupted on-line no matter which time zone I am in! 4. Melissa is de facto a professional ballerina. Each and every form she demonstrates is impeccable, graceful, and elegant. It's inspiring to witness a female body as a combination of strength and beauty. 5. Melissa provides a holistic workout plan including nutrition. It's a change of lifestyle! 6. Melissa is an awesome motivator. She adamantly pushes you further when you are ready and she cheers you up when you are down. She'll keep you going -- in a delightful and enjoyable way! There are a lot more great things about Melissa. My bottom line is: training with Melissa is one of the best decisions I've made in my life. If you are looking for a long-term change of lifestyle and self-perception, Melissa is the one for you. She is the best!

Working with Ginny will not only improve you ability but also your attitude. She meets you at your…read morelevel and works to push you to the next. I trained with her for a couple years and had great success. After some setbacks I'm back at it. I couldn't be happier to have a trainer that is understand and never make me feel ashamed about setbacks. If you want results inside and out contact Ginny!

Need to stay fit and healthy, call Ginny. I have gone to her for a year now and she has done…read morewonders for me to stay on the right track for fitness and exercise. I highly recommend her for seniors especially.

Long Beach Fit Club is so much more than a gym -- it truly feels like a community of friends. From…read moreday one, everyone made me feel welcomed, supported, and motivated. The trainers genuinely care about their clients and take the time to get to know you beyond just workouts and fitness goals. Crystal is the owner and i train with her, she challenges you to push yourself and become better, but not in a negative or intimidating way -- she encourages growth, confidence, consistency, and accountability both inside and outside the gym. She's created an environment where everyone celebrate your wins, help you through setbacks, and inspire you to become the best version of yourself overall. If you're looking for more than just a place to work out and want a supportive environment with trainers who truly invest in their members, this is the gym for you!

A little over three years ago I decided to finally get in shape and met Crystal, my trainer and the…read moreowner of LB Fit Club. I'll be 58 this year and can honestly say that I don't think I've ever felt like I have been in the shape I am now. Crystal is fantastic as a trainer and provides great nutritional information. The environment in the gym with other trainers and customers is great. My routine at LB Fit Club has become one of the fun things that I do and I love it!

I discovered Happy Lifts driving past a free park session she was hosting! Serbrina is the sweetest…read moreever and let me join without having signed up or even knowing anything about the class - just an interest in strong women lifting together. Needless to say, I had a great intro session with her. From then on I have signed up for multiple sessions at the Happy Lifts gym with Serbrina, and she has been an amazing coach/trainer every time. Her style is encouraging and empowering and makes me want to be better everytime I show up. She has different classes targeting the upper and lower body, and she has also hosted online courses for those who are still gym shy and want more information to build up confidence and knowledge. She's great at breaking down each exercise, what muscle group it targets, and can make modifications for you whenever needed. She makes me want to work out and get strong, and for that I thank you Serbrina! Could not recommend trying her classes out more. And if you're lucky, you'll get to meet her adorable dog Bambi! He's the sweetest.

I found Serbrina when I was out of shape, in pain, and honestly not feeling like myself…read more She helped me start small, learn how to lift safely, and build strength at a pace that felt doable. Over time, my back pain improved, I got stronger, and I started feeling confident again. Training with her has been one of the best decisions I've made. I'm so grateful for Serbrina and Happy Lifting

I am extremely disappointed with my experience and feel it's important to share this for anyone…read moreconsidering purchasing training packages. I paid $1,200 for personal training sessions and made myself available and committed to completing them. However, there were repeated cancellations, attempts to switch to FaceTime sessions(which is not what i signed up for), and constant changes in scheduling. On top of that, I was told all sessions had to be completed by the end of February. However, due to a facility matter on her end, she did not have access to a gym and could not provide in-person n training until 02/11. this significantly reduced the available time to complete the sessions. Despite this being completely outside of my control, she refused to extend my sessions through March 11 to fairly make up for the time she did not have gym access. I was still expected to complete all sessions within the original time frame, even though she was unable to provide the service for part of that period. instead pushed to FaceTime sessions(which is not what i signed up for) I had to re arrange my whole schedule for the Month of February in order to not loose any sessions. To make matters more frustrating, she had previously texted that she would not be training anyone after February 2026, which led me to pursue other options for March. Then 3 days after all appointment sessions were confirmed for February 2026, I received a text that she would be on vacation for the month of February that we can resume sessions in March. after I had already made other arrangements for March due to her informing me that she would not train anyone after February. This situation felt inconsistent and unfair. I was patient and flexible, but I do not believe clients should bear the burden of scheduling issues, facilty problems, or shifting availability on the trainer's end I would strongly encourage anyone considering prepaid packages to get very clear written terms about experation dates, refunds, and what happens if the trainer cannot provide services due to gym acces issues.

It's been almost 8 months training and I couldn't be happier with my results! I gained 20 pounds in…read moreall the right places Kelsey is the best! She's motivating, inspiring, encouraging, and always makes sure my form is on point. She provides a meal plan. And she's on top of everything. She makes the workouts as enjoyable as they can be. I couldn't have asked for a better trainer/ therapist

Professional, true value for money and exceptional staff! Great experience and highly recommend:)read more

Playing pickleball weekly with this group. Karolina is super friendly and very knowledgeable…read more Highly recommended

I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!

If you've been looking for a sign to start your fitness or health journey, this is it!! Training…read morewith Vanessa has truly been life changing and the best investment towards myself. A few months ago I was in a bad place-I WFH and was going from being at my desk all day mentally drained to laying down with no energy and getting bad sleep day after day. I've always been a bit overweight but I had put on an extra 20 lbs, and at my heaviest ever I just felt uncomfortable in my skin. I would eat takeout for most meals and would randomly feel limb numbness or feel winded doing simple tasks. That's when I found V and everything changed. The workouts are challenging but in a good way! TBH the gym was always so intimidating to me but Vanessa will show you how to use the equipment, ensure you have proper form & adjust weight as you get stronger. On top of that she's just an awesome, funny person so the sessions are genuinely fun!! I highly recommend signing up for the program with the meal plan as well! I was scared of so much change at once but I've learned just how much nutrition matters alongside the exercise. It's worth it! She will be on top of you but I only ever felt encouraged and motivated to do better--never guilt tripped and that means a lot to me Now my clothes fits better, I'm getting my confidence back, I'm sleeping better, my digestion improved, I don't always feel bloated, my labs improved, I feel stronger ...the list goes on and on !! To this day my family is shocked (and impressed) to see me drinking water consistently and cooking my own meals! I went from not knowing how to cook like at all to now enjoying the learning process and excited to try new recipes. I appreciate everything Vanessa has done for me and taught me in the last few months. I've hit so many personal milestones already, loving the progress I've made so far & look forward to seeing how much more I can accomplish !!

Vanessa was a fantastic trainer! She was knowledgeable, encouraging, and overall just fun to talk…read moreto. I would absolutely come to her again