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    Katie Cardoza

    5.0 (1 review)
    Closed 7:00 am - 5:30 pm

    Services - Katie Cardoza

    Group fitness

    Personal training

    Virtual fitness classes

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    9 years ago

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    Voltage Fitness

    Voltage Fitness

    5.0
    (287 reviews)
    2.4 km

    I have been exercising and training since the late 90s (not to age myself), and I've worked with 3…read morepersonal trainers, tried every new fitness program from lifting, cardio, circuit training, tabata, CrossFit, HIIT workouts, yoga, cardio, and sports. I've tried all the new circuit classes from Revel Fit, Renegade, OTF, F45, and I guarantee that no one will program or kick your a$$ like Bryan at Versatile Fitness! This is a no-frills, old boxing gym vibe (think OG Rocky) where you come to WORK! Bryan's programming, exercise acumen, and super sets will challenge you, but also be some of the most effective and productive workouts. He has almost every piece of equipment I've seen in a gym from rowers, ropes, barbells, curl bars, pulley systems, sleds, water weights, benches, kettlebells, free weights, Terra core, TRX, bands, discs, and the list goes on. I have attended about 10 classes and I have yet to repeat a workout. It's insane the quality of training and programming you would get through this gym for the price. Anywhere else, it would cost thousands for this level of programming, so anyone who attends these classes is getting a steal of a deal for this type of workout! Classes are 45min, with several stations per class. Each day has a target focus such as pull, push, leg, abs, and/or cardio, depending on the day. The target is there, but you are always getting a decent total body workout. Each station has 2-3 exercises that you do 2 sets per station. You have around 3 people per station, and then you rotate. Bryan goes around to demo each exercise as you move stations, and also has the workouts written on a whiteboard at the front of the room. Bryan will also provide quick corrections, as needed. Please note, in large group class settings, rarely will get you get alot of correction or instruction. It's not feasible to have that much personalized focus in these types of classes. Each class starts with a short warm-up, and a quick cooldown at the end. I have only taken class with Bryan, as he is the staple of this gym. He also has an extensive background with over 20yr of experience and he also offers some nutrition and personalized coaching programs for fat shredding and other fitness goals. This gym is a hidden gem and morning classes are usually full. I am literally perplexed how the afternoon classes are not exploding with members because I have yet to see anyone have the stellar exercise programming and versatility that Versatile Fitness provides. I've seen so many different trainers and attended many gyms, and Bryan's programming is the most innovative and BRUTAL (in the best way), that I've experienced. If you're looking for a serious SWEAT, a great community, and incredible workouts, VF is the spot!

    Been awhile since my last review. Wanted to provide an update: ~6 years into my VF journey - I'm…read morestill getting sweaty AF. Stay away from this gym if: you dislike working hard, you hate fun music, you want to workout with people who suck. Join this gym if you: want a great workout with no mental effort on your part, you enjoy being pushed to be your best, you want to support a small business instead of a corporate monster. Side note: I appreciate that Bryan the owner places a large focus on finding trainers that are a cultural match for VF. Shregar, Victor, and Mauritzio all bring the energy.

    Photos
    Voltage Fitness
    2019 vs 2024
    2019 vs 2024
    Back part of the gym

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    Back part of the gym
    RockBox Fitness Pacific Beach

    RockBox Fitness Pacific Beach

    4.9
    (63 reviews)
    1.6 km

    Victoria was warm and welcoming, and you can tell she is an experienced instructor. I like how we…read morestart the class with boxing and kickboxing techniques, and she ramps it up to more challenging combos. She is great at guiding individual members and so enthusiastic. She made me want to push myself and not give up. I like the pace of the class where nothing is rushed and nothing is too confusing. The weight portion of the class was definitely challenging especially after intense cardio, but none of the moves were too crazy. I like the group format, and I think on different days they have stations on ipads, but this split class was nice as well. I will definitely be back!

    My friend was invited to take a free class here and also had the opportunity to bring a buddy. I…read morewas her buddy. She communicated with someone from RockBox via. email. On the day that we scheduled to come the sign in tablet was not finding our reservation. There was some confusion with the check-in as the tablet didn't recognize our name. Halfway through class we got pulled aside to sign a waiver at the front (just me). We also explained to them that we were contacted by someone and offered a free class. The class schedule is like a rotation. You get to hit the bags and move on to a bunch of core exercises. At the end of our class we had to "sign out". Which meant we had to talk to a rep at the front. I think they use that opportunity to sell us classes. It was kind of awkward because we were dead tired and I felt kind of put on the spot. I declined and the following 2 weeks after I received several voicemails of them wanting to offer me another free class. I don't think boxing is my thing personally, but I can see how this can be an effective HIT workout for those who would enjoy boxing. I would give this place a 3.5 round it up to a 4 because the instructor and employees were kind to us even though there was a miscommunication.

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    RockBox Fitness Pacific Beach
    RockBox Fitness Pacific Beach
    RockBox Fitness Pacific Beach

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    Infinite Fitness

    Infinite Fitness

    4.9
    (82 reviews)
    3.5 km

    I'm here for the strength gains and the mood boost, but I won't lie--the "booty" compliments from…read moremy friends are a solid secondary perk! I try to make it in twice a week, and the classes are consistently challenging in the best way possible. It's a great, friendly atmosphere where both the teachers and students are kind.

    Go to this fitness studio if you want to get one hell of a workout. It is Pilates inspired. You do…read moremost of your exercises on a machine that similar to a reformer but you actually change the incline on it depending on what you're doing. You also use some weights and resistance bands. Justine was my instructor today and she was very attentive. I'm working through a few injuries and she was great as far as offering modifications that would make the work out appropriate for me. As much as I enjoyed the workout, and I will go back, I do have a couple things that keep me from giving the studio five stars. First of all, I found the equipment to not be very clean. The parts of it that you touch are clean, but the components underneath the equipment were very dusty and dirty. I'm talking clumps of stuff on the equipment. And again it's not a part that I'm touching but when I'm leaning over doing a plank on the machine, I'm looking directly down on it. Then when I'm laying on my back, looking up at the ceiling, the big industrial looking vents that are on the ceiling are also covered in clumps of dust and dirt. I feel like these are things that they should be cleaning at least once a month just knowing that the positions that you get in for these exercises, the clients gaze will be directly on them. And judging by the amount of dust and dirt and lint, etc., on the surfaces, it hasn't been done in a very long time. The second thing is the microphone kind of seems a little hollow to me. When the instructor speaks, the music goes down, but then when the instructor stop speaking, the music volume goes back up and sometimes with the volume changing and the hollow sound it's difficult for me to tell what the instructor saying. This might just be a matter of my taste. I can definitely work around it and was able to follow the class because the instructor was really good about demonstrating everything.

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    Infinite Fitness
    Infinite Fitness
    Infinite Fitness

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    Revolution Cycling

    Revolution Cycling

    5.0
    (26 reviews)
    2.4 km

    So this was my second time cycling and I loveeee it here! I…read morewent here for the +1 ride, where I registered and got to bring a plus one for free. The check-in process was super easy and the people that worked there made sure to get my mother and I accommodated on our bikes. Even though this wasn't my first time cycling, they still helped me out. What I really love about this place is that the instructor came to us before the class started to get to know our names and who we were. And while the class was going on, she would yell out words of encouragement directed to each individual. This really made the experience more personalized since instead of telling "come on everyone you can do this", it was "come on Sarah, you got this, keep pushing". This really motivated me more to push myself during the class. Additionally, I like how its first come first serve in terms of picking your bike here. No need to worry about reserving a specific bike when you can pick whatever bike that you want. I also like how this is in the beginning of PB so you don't have to drive all the way down Garnet just to get to the class, it's pretty much right off the 5. They also have their own parking lot which means no struggling for parking, yay!

    Revolution Cycling took my workout to the next level! I tried their hybrid cycling boot camp class…read moreyesterday afternoon and it kicked my butt! What better way to incorporate cycling in with my usual circuit training next door at Versatile fitness. The workout goes outside which I also loved. Thanks for a phenomenal 45 minutes! Looking forward to the next class. See you double time! I recommend y'all sign up and give it a try! Classes fill up quickly so don't wait until the last minute!

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    Revolution Cycling
    Revolution Cycling
    Raise Your Beat!

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    Raise Your Beat!
    Orangetheory Fitness

    Orangetheory Fitness

    4.9
    (58 reviews)
    1.7 km

    Orangetheory is an amazing workout, but the studio employees make it exceptional!…read more Starting with the workouts, I love how they are a "pick you own adventure" type workout. You can decide how hard or not to push yourself. OT PB is not a studio where you are pushed past your limits at the risk of injury, but they provide phenomenal encouragement without judgement. I used to think Barry's Bootcamp was the most challenging but rewarding workout... After going to OT for over a year, I found BBC to be easier because I challenge myself harder when I am told to go "all out" at OT PB versus being told to press a speed number or pick up a specific weight at BBC. My muscle and running speed + endurance has increased immensely since joining. But that is not even the best part... The coaches and front desk workers at OTPB truly make the experience. They are all the most kind, supportive people and make you feel so comfortable. The class attendees all range in age and fitness level, so people at any point in their fitness journey will be accommodated and welcomed. The instructors are incredibly knowledgeable about muscle groups and correct form kindly to prevent injury. Half of the fun is just getting to talk and catch up with the employees! Overall, I could not recommend OT PB more to people. The workouts are awesome, the people are incredible, it is super clean, and the vibes are great. Try your first class free!

    Love the convenience of location, spaciousness, friendliness and quality of the coaches. Love that…read morethere are so many options for classes here.

    Photos
    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Fitness West

    Fitness West

    4.4
    (96 reviews)
    1.6 km

    Great gym, I've been a member for three years and have met many new friends. There is a great crowd…read moreof long-time members who workout every morning. The owners keep the gym very clean and there is a nice simplicity about the way the machines are organized. The staff is always friendly and helpful, very different from other gyms in San Diego.

    I joined in December 2025. I can't say enough great things...wonderful staff and vibe. I also…read morewant to take this opportunity to comment on my personal trainer, Austin Silva. I began training with him about 2 months ago with minimal knowledge of weights and weight machines. My first meeting was a consultation where we talked about my goals (building strength, toning and losing those last 5-10 pounds). My workout program includes meeting 2x per week. Austin has intensive knowledge and great coaching style. He is in tune to determining the weights and moves which will best push you to improve strength, flexibility and balance. Every workout has been unique and challenging. His tips focusing on proper form have made all the difference. With only 2 months into it, I have lost weight and more importantly become stronger and toner. Austin is equally helpful on the nutrition side suggesting the right food to optimize your recovery and attain your weight goals. I highly recommend Austin to anyone looking to take your fitness to the next level of improved health and strength in a safe and supportive way.

    Photos
    Sweat. Repeat.
    Sweat. Repeat.
    More than 20 classes a week, all included with membership.
    More than 20 classes a week, all included with membership.
    Reach for it.

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    Reach for it.

    Katie Cardoza - healthtrainers - Updated July 2026

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