Everyone wants to be a badass at some point, don't they? I had been wanting to get back into…read moremartial arts for some time. Since AZ Combat Sports offers new students a free first class, I joined Ms. Official Badass Grace O. in an evening hour-long Muay Thai session of punching, pivoting and sweating. After filling out the necessary paperwork (A form basically saying don't sue them If you get hurt practicing, etc.), I was given a tour, and introduced to many cool and experienced students in BJJ (Brazilian Jiu-jitsu), MMA, and Muay Thai. The class started with some cardio (Jump rope), then moved on to stretching and some muscle strength exercises. Since everyone else was not a newbie, the assistant instructor then gave me an individualized intro class where I learned the basics of punching while the others practiced kicks and punches with a partner. Since I used to take kenpo, a lot of the muscle memory I've retained doesn't fit into the style of Muay Thai fighting, at least where striking and hand movements are concerned. The instructor was patient though as he guided me through the different moves. I have to say I was a little disappointed I didn't get to kick anything today but I understand that you gotta start with the basics if you want to build a solid foundation of skills. Compared to a krav maga class I took a few years ago, I liked the atmosphere here better, and I appreciated the personal instruction. While the krav maga class has you jump right into action, practicing attack scenarios, the Muay Thai class focused more on form so that the punches and kicks you deliver have the most bang for your buck. I'm still debating whether to get back into a more traditional martial arts or more of a combat sport like Muay Thai, but if I do decide to go into Muay Thai this is the place to be!

Arizona Combat Sports is AMAZING! The staff is so incredibly kind and talented! All the coaches…read moretake the time and effort to help improve your skills and will answer any of your questions! I was so lucky to find this place and I just want to say that if you're interested in martial arts, specifically Jiu Jitsu or Muay Thai, LOOK NO FURTHER! This is the spot! Thank you for everything AZ Combat.

IronGloves is an amazing place to work out. They have a great combination of workout options,…read moreincluding personal training, boot camp and open gym. I started coming to IronGloves to train for an upcoming charity boxing match. In just two short weeks, I have learned a ton about proper technique while also losing a few pounds and inches off of my waist. In less than a month, I can already wear dress shirts that I had taken out of my rotation because I had gotten too heavy. I can also see my endurance improving rapidly. During my first personal training workout, I felt like I was going to pass out because I was so out of shape. Now, I'm powering through my workouts while still retaining proper form and technique. Lastly, I can't say enough about how amazing owners Joe and Renene are. Joe is a great trainer who really motivates you to reach your personal fitness goals. Renene is so incredibly approachable and always answers your calls and texts so quickly. She really works with you to ensure that you develop a routine that is rigorous, yet convenient. I will be a client at IronGloves for a long time to come!

Fitness and boxing technique-oriented gym with owners always on site. Trainers are almost all…read moreactive or experienced boxers with a few getting advanced degrees locally. Joe & Renenne are owners and easy to work with for memberships, classes, etc. They have all your need for sale on location and for good value: gloves, wraps, t-shirts and gym towels (which are mandatory but available for a mere $1, what else only costs 100 cents these days??) I've been a regular here for 3.5 years and am 49 years old. I participate in Tommy's sparring clases on Saturdays at 1:00. Come & get some.

My wife and I decided last October 2025 to take a free first class at EVKM for a date night. I…read morefirst spoke to Keith the owner on the phone who was friendly and encouraging. I had some concerns mand explained I might not be able physically do the class. Im not 20 years old anymore and am short one wash board stomach lol. I thought I might be to old ( in my mind Im 30 :), but my body is 54. Keith said to come in and give it a shot its free to try it. He also said to come and do what you can there is no failure to try. My wife and I took an introductory class on a Friday evening. Everyone was very nice from the minute we arrived, with no pressure and no "Im better than you attitude" . Everyone of all ages was smiling, friendly and encouraging. The facility is second to none with all the cool pads and mats and work out punching bags. It's a large space with good lighting and is well taken care of, bathrooms were clean as well. It is obvious from the moment you enter the building that they take pride in thier space as much as thier philosophy and practices. We got right in to to our 50 minute class starting with the owner himself, Keith (a black belt), showing us a basic fight stance. Then a female instuctor named Amy took over with a basic warmup consisting of jumping jacks, jogging around the padded mat and stretches etc. She then taught us to punch correctly and we learned how to break out of a choke hold. I was amazed at what you can learn in 1 hour with a quality well spoken instructors that actually cares if you "get it" or not. My wife also liked the class. After the class ended we had a post meeting with Keith where he gave us the run down on options for memberships and pricing. It all seemed fair for what you get and access to so much skilled training. I've owned my own small business for 27 years so I can appreciate fair, but still needing to make a profit pricing to keep a good business going strong. If its to cheap the business won't last and if its to expensive no one will pay the high price. After a couple days I called Keith and signed up on a limited basis at first because I honestly didn't know if this was something I could commit to with my work schedule and responsibilities for running my own business. My wife liked the class and hoped to do more, but has some serious neck and ankle issues from past injuries and felt after thinking about it more that she would be better off to do something more geared toward her physical restrictions. However she whole heartedly encouraged me to continue to go if I liked it and so I did! I started with one class a week at first and then over the course of a few months realized what a physical and mental benefit Krav Maga was adding to to my life. I made time in my life for the training and now 5 months in I'm going 3 to 4 times a week and have added some running and home workouts as well. I have learned a lot and excited to learn more, there is years and years worth to material to learn so it is always a challenge every class. I also bought a Krav Maga book recommended by one of the instructors and have used it to review after class what we learned and practice on my own. I found that doing some of the techniques in my pool is great practice and the water gives resistance to the moves and forces you to go slow and be more precise...and its relaxing. The long and short of it is East Valley Krav Maga Self Defense and Fitness in Tempe is worth every penny and I would say if you are looking for something to get fit other than going to a sweaty gym with everyone parading around like peacocks this might be just the fit you are looking for. It's never to late or to early to make positive life changes and take care of the most important thing in your life ...YOU! Once you help yourself you can then help others in many ways from a place of both mental and physical strength!

This place is awesome. I was doing kickboxing and Krav Maga before covid hit and was 40 years old…read moreand I'm the best shape of my life. canceling was easy so I'm not sure what that review is about. if you want a great workout, this is the spot. keep in mind...I used to be 260 pounds and was 40 when I joined EVKM.

Bought the Groupon for 30-days of unlimited classes with a friend. Unfortunately, life and the…read moreholidays got in the way so we weren't able to attend more than one class. During our singular visit, determined that the staff is cool and down to earth and we enjoyed the class. The gym overall is good; kind of cramped on one side though with the various work areas. The price structure that we saw was pretty steep for us but they state that they offer a unique experience so more power to them.

My initial review was after a few sessions. After I spent a year there, I left, as did most people…read moreI knew. Would not recommend.

I had the pleasure of visiting this gym since I'm in the area visiting family for Thanksgiving. My…read moregym asked if I could visit and work out. Since it was okay with them, I went. This gym is located in a little strip mall in Gilbert near one of the many Fry's. :) It was a little different walking into this gym since I've only ever worked out at my "home" gym location. Upon walking in, the first thing I noticed was how large the gym was. It was so spacious and the rounds were spread out. There was even room in the middle to do trainer led drills and not run into anyone. The set up for the 9rounds is all the same. You start at round 1 which is a jump rope drill and you end with round 9 which is usually some ab work drill. Another thing I noticed about this place was that the had bands all over the gym. I was going to go straight for the bands but decided to do what was written on the boards instead. I met April and she was super nice and friendly. She watched over me but not in a creepy way...more so if I didn't understand a workout that was written or if I needed some help in general. She asked me questions about my gym and I asked her some questions as well. It's a little hard to keep up a conversation while working out but we made due. We did my trainer led drill and I loved it. I was in the red rather quickly since April made me work for it but it's all good. I mean that's what I was there for anyway. After my workout, I was putting my stuff away and I noticed that they had some awesome shirts/tanks. Although, the ones that they had displayed weren't in my size so I asked if they had any in the back. Unfortunately, they only had the larger sizes but we were able to find a different one that I hadn't noticed that was in my size. I quickly bought that one. I really wanted new wraps and new gloves but they had the same offerings we do at my gym so I decided against buying new ones. My overall experience here was awesome. As a visiting member, I received the same hospitality as if I was their gym member. It was a warming and welcoming feeling. I'm so glad I was able to get in a workout on my vacation and at a gym I love. Thank you 9round Gilbert and thank you April for treating me like your 9round family. I had the best time. See you next time I come in to work out. Thanks.

It's been 4 years since I have reviewed 9Round Gilbert...and I am still giving them 5 stars!!!! I…read morehave never stuck with a workout so consistently. I am stronger than I was when I started and look forward to going 4x a week! It is super convenient, because there are no start times. The trainers are amazing and push me when I need it and modify exercises when requested. Thank you, 9Round, for keeping me healthy and in shape!

I can't say enough about Pro Edge. After visiting a few boxing gyms, I decided to give this one a…read morego--third time really was the charm. Walking into any gym can be intimidating, but from the moment I stepped in to get information, I felt genuinely welcomed. Unlike many gyms that immediately push you to sign up, the front desk staff took the time to explain their drop-in classes so you could try it out first. That alone spoke volumes. Each coach has their own unique coaching style and knows exactly when to push you and when to encourage you. That energy carries through the entire gym and creates a real sense of community. Even on your worst day, the members become your biggest cheerleaders. It's been two years now, and Pro Edge is more than just a gym--it's home.

Pro Edge Boxing & MMA is more than a gym, it's a family…read more When I first walked in, I wasn't sure what to expect. I hadn't boxed in years and just wanted to get back in shape. From day one, the coaches made me feel welcome and pushed me at the same time. Every class has great energy, and the mix of boxing, BJJ, and MMA keeps things interesting. What really stands out is the community. Nobody's trying to show off everyone helps each other, whether you're hitting mitts for the first time or preparing for your first fight. The coaches genuinely care about your progress and make you feel like part of the team. If you're looking for a place in Phoenix to train, get fit, and actually enjoy it, this is it. Joining Pro Edge has easily been one of the best decisions I've made for myself.

I tried out a class here because I wanted to integrate some pilates megaformer classes into my…read morefitness routine. A studio with the name "burn" sounded like the kind of workout I needed! The studio has cubbies to put your valuables in. I came early since it was my first class and the instructor introduced me to the megaformer machine. Remember to bring sticky socks! The class was similar to other megaformer classes I had been to in the past. Your muscles start shaking from those pulses and holds! It was a very good workout. I found some of the directions a little hard to follow, but that might have been because it was my first class there.

I'm very been going to Burn for 2+ years and really love it! I've seen the results through…read moreconsistent practice.

Great school ran by great coaches. Would recommended for anyone looking for a great work out to…read moreprofessionals looking to up their skills and everyone in between. Prefect for kids and adults.

Coach Shawn makes his team a family. I love this gym, great knowledge, great pace, and 100%…read morerealistic to real-life situations. He not only teaches you tradition BJJ but he will show you multiple moves to use in sequence if countered. I can't express this enough, this is my home gym. Also extremely knowledgeable in kickboxing and boxing. I'd give this gym more than 5 starts if I could.

We have been attending Sitan Gym events for the past 3 1/2 years and have enjoyed the Muay Thai…read morecommunity lead by Thiago and his team. It is rare to find a group of people that are dedicated to uplifting each other, people who sincerely care about their peers, and people who unconditionally go out of their way to support one another like we have experienced at Sitan Gym. The coaches each offer unique skills to enhance the training and improve participant's ability and competence. The Sitan Gym atmosphere is family friendly (especially the gym dog Holly) and is comfortable to train at regardless of age or experience. The gym prioritizes community which is apparent by the holiday celebrations and acknowledgments. Our sincere gratitude to all of the Sitan Gym staff and volunteers for contributing to make a great community for Muay Thai training at Sitan Gym.

To the 2 single star reviews stating that people were rude to them, it had to have been post-COVID…read morefrustrations or something as it's definitely a one off thing and something I and many others have never experienced at Sitan. I trained privately with Travis for a matter of some months multiple times a week and everyone there was always friendly and nice and I'm a pretty quiet no-small talk kinda guy. I also interacted with Thiago a handful of times and he was always open and engaging every single time. This is without a doubt, the PREMIER location in Arizona if you want to learn the art of eight limbs whether it's through private or public instruction. The only reason I stopped going was due to some health complications I got that prohibited me from continuing training because I loved every damn minute of it.

excellent facility, great coaches. We finally found a quality place to send our kids for athletic…read moreand mental development.

At the time of this review, I've been coming to UKF for about three months. I do one boxing class…read moreper week as more of a way to mix up my normal workouts. When I was looking for a boxing class to attend in the East Valley, I looked at all the suggestions on Yelp, Facebook groups, and even the social media accounts of the locations. When I look for a boxing class, I want to learn technique, get a solid workout, and have fun. I'm not looking for a cardio kickboxing class or an ultra-intense boxing class for high-level boxers. I enjoy the workout, and I enjoy the movements. If you're wondering if you would fit in with the boxing classes, I would say that there are all shapes, ages, and levels at the classes I've been to. I've done drills with high schools, people that are middle-aged, and even those older than me. Everyone is welcome at UKF, and the coaches make sure you work within your level. They wouldn't partner you up with someone much more advanced or vice-versa. I purchased a ten-session package after I did the free one-day trial, and it has been a great investment, IMO. I always finish drenched in sweat, and from what I've heard, some other guys that track their caloric output are pushing 700+ calories burned in a one-hour session. One of the cooler things that I've seen is the kid's classes. The few times I've gone in the evening, it's right after the kid's classes, and these kids ROCK! They have the footwork and pack a punch! Very awesome to see kids building confidence and having fun learning how to box!