This team of instructors is THE BEST! High intensity, highly motivated, and all around super group…read moreof people pushing you to exceed your limits, each and every class. If you enjoy group fitness, this is by far the most excellent crew i have ever experienced. Each has their own style and all are very effective which adds variety to your workout and skills. Kickboxing has been sacred for me, as it is challenging for both mind and muscles, making each session an escape from reality ending in a overdose of endorphins and physical exhaustion. Mind cleared, sleeping better than ever, and sweating out all the stresses of the day. If you have not tried kickboxing, it is a fantastic workout and mental release, highly addictive, highly reccommended!

I'm loving CKO kickboxing so far. I just joined a few weeks ago. All the instructors are very nice…read more My whole body gets a great work out every time and the hour long classes go by so quick! I never feel bored or even look at the clock. What I also love about them is their class times. I work 40-50 hours a week so getting to the gym can be hard, but CKO offers several early and late classes.

Pretty awesome place- found this through Groupon and ever since we started coming- its been a…read morepleasant experience. The staff is very friendly and seem to be very knowledgeable about karate. My daughter is really enjoying herself at this facility. Only downfall is its a bit of a drive from where we live. So its not always easy to just get out and drive here. We have ten classes for 20 bucks and we have 9 classes left. The introductory class in itself was pretty amazing--- or so my daughter who is 6 thought. My daughter seema to be a natural in this sport and i feel like aftee the tenth class we might be continuing. Very satisfied so far with this location in penndel.

This Kickboxing gym is awesome. I love the way they Push & motivate you when you feel like giving…read moreup. Always friendly and they always have a smile on their faces and willing to help you! I Love the Jenkintown Family

Heck yes!! Ilovekickboxing--It's literally in the name!! You will forsure be in for a treat. Each…read moreworkout starts with a stretch and warm up, 9 cycles, and a cool down. The staff is friendly, facility is spotless and smells good! Highly recommended at least trying a class here--It's a great way to relieve stress too

When I first came to Spartan I was transitioning from one gym to another…read more I knew I had to make sure I could tolerate the people that were around me that I would be working out with because let's face it, distractions come every day. I also knew I had to find a gym with similar equipment that offered strength toning for my injuries from a prior car accident Because I'm limited on some mobility and they understand this. However, when I walked into spartan and started taking the classes I was blown away. I felt like a kid in a candy store looking at all of the equipment they had to offer in the workouts. it excited me, but challenged me at the same time. Fear started to take over my brain, can I do this bc spartan was far more advanced from where I was coming from. I began taking the drop in workouts, sweating like crazy of course doing my best to overcome the challenge in front of me. I was also looking for a gym with an adult mindset, no pettiness or caddiness, because let's face it... when you go to a gym to actually work out, you shouldn't have to deal with childish distractions. But I saw that I really wasn't going to have to worry about this because everyone there was like a Big happy family that have known each other for years even if they haven't. Everyone here was here to really work out And no one acts as if they are better than you here, instead some of the other clients might come over to help you learn a workout in a different strategy if you aren't getting the movement down as fast as you would like too! I began to see that Spartan wasn't a drama show only drama free zone and when you choose a gym like spartan, you will be able to concentrate better on your workouts! The level of Friendliness from everyone is still there even after I decided to do a month to month contract instead of paying daily. I felt like I was at the right place at the right time if that makes sense, like I hit the lotto because the workouts were challenging and I knew that's what I needed. I know I have the mentality Where I need to be pushed. If I were to workout by myself at home or somewhere like a at your own risk type of gym, I wouldn't go because I have already tried that way before. There is a rotation of trainers for each workout or you can sign up for open gym or do both, whichever you prefer. The classes they offer are a mix of cardio and strength toning, so you aren't just toning but burning calories too and where I was coming from before didn't have much cardio mixed in. But they also offer open gym if you are experienced and want to do it all on your own. They also don't get frustrated with you when you arent getting a move down, instead they keep working with you till you do. It's a great mix and each class still continues to challenge me. Spartan works with you to make sure you are doing the movements correctly and they really do have alot of patience for clients like me who struggle learning a workout. The prices are very reasonable too! I wish I would of done my research and went to this gym first, I am forever grateful for finding spartan gym! Thank you for being so patient with me as I continue into my fitness journey!

I've been going to the 6 am class here with Amber since roughly February. I've never really gone to…read morea gym like this and it can be intimidating at first. But Amber and Nick have made it very welcoming for people of all skills levels. They help with instruction and correct my errors and recognize hard work when they see it. I'm thankful for this place and the sense of accountability I feel there. Worth the 45 minute drive every time!

Tri-State is really a Mixed Martial Arts gym that has something for everyone. The staff is great…read moreand always ready to help you. I have trained at Tri-State a few times when I was up in the area visting some friends. I like to get my training in and have to travel around a lot. They are about an hour away from me and affiliated with the gym I usually go to so they let me come in to train. I called ahead to ask. They didn't charge me and welcomed me with open arms as if I was one of their own. The instructors were knowledgeable, helpful and made sure I was getting everything good. He gave everyone individual attention and explained why we did some techniques this way or that way to help it make sense. This is helpful especially if you are having a hard time executing the technique (like me) in understanding what I was suppose to be doing. I highly recommend Tri-State. I only tried the grappling, but the other classes looked like they were being taught in the same way and all the students were getting a great workout (the kickboxing). I know I got a great workout training there. Its located in a shopping center so parking is easy too and you can go grocery shopping or shopping right after class too!

It was a wonderful school that actually taught martial arts and not simply gymnastics ad playing…read morearound. Jeff Jones, the owner and sifu also instills morals and standards in all of classes regardless of age. His school is kept clean and immaculate. It is run on discipline and hard work. He teaches respect and also requires it. He has many instructors that come out and teach seminars such as Dan Inosanto and Erik Paulson. It is a great place to learn basic self defense, staying healthy, and MMA. The teachers are all wonderful. It is a wonderful school regardless of age and fitness and skill level. My son did really well here and we loved the school along with everyone there. I highly recommend to anyone and everyone looking for a quality school.

Great gym for a serious workout. This is some real boxing and martial arts- with trainers who…read morecompete. There are pros who train at this gym too. My first gym when I moved here years ago and they've only gotten better!

TKO Fitness is the best gym in South Jersey, and one of the better gyms I've been a member of in…read morevarious states across the country. Personally, my relationship with the gym started through Alex. The entire staff creates a welcoming environment and the classes provide the right balance between pushing your limits and making sure that you are comfortable. Outsiders may think that training along side actual pros would be intimidating, but the pros are always welcoming and provide great inspiration for average joes like myself. In addition, their partnership with Autism Spectrum Mandate (highlighted recently by CBS 3 News), speaks volumes about the character of the staff at TKO Fitness. If you're considering getting into shape, or enhancing your current workout regimen, I would strongly recommend TKO Fitness.

I love 9Round. It fits my lifestyle perfectly. I can go anytime I want, I don't have to wait for…read moreany classes or worry about classes filling up. It is just 30 minutes so it is quick. The work out is always intense and changes every day. Most importantly, the instructors are always very encouraging and helpful. They push you when they can and are always very motivating. AND YOU GET TO PUNCH THINGS!

Stopped by for a free initial try. Gotta tell you - seems like a simple concept, 30 minutes, 9…read morestation rotation so not your typical kickboxing class. It's a workout and fun as you do your own individual stations switching every 3 minutes. They were very helpful for a newbie, the place had energy and I definitely broke a sweat. Takes some practice for sure. I am considering a membership as it could compliment other workout routines in a fun way. Definitely works all parts of your body.

As someone who likes to stay in shape and workout regularly, I always love trying new methods of…read moreworkouts. I belong to the NAC and I take classes at BRIA method (which is AMAZING, you should check it out), RJS, and BeatSport Dance already. So when I saw this web special, I thought it would fun to check out. This workout is KILLER. It was one of my favorite ways to workout and keeps your heart pumping, sweat dripping, and high energy, even when you're starting to feel run-down. It was so much fun, and it was intense. I seriously had the time of my life. But-- there's always a but-- after this great workout with these seemingly friendly people, they bring you to the counter to check out, and share all of their "specials" with you for joining as a new member that day. At this point, I would have been more than happy to sign up, as I loved the workout, BUT I still had 4 more classes in my package, and I don't live as close as I would like to, and I wanted to first make sure I would actually use the membership by seeing how quickly I burned through my 4 classes. Also keep in mind, I am a college student, so that means not only do I have loads of money to burn through, but I spend my time between home and school. After insisting there are studios by my school, the 3 trainers working that day attempted to bully me into buying a class pack. Something, I would have MAYBE considered, had they given me even a moment to think about. This maybe quickly turned into a HUGE NO after the guilt tactics and rude behavior displayed in the name of making a sale. When I told all three of them at once, "I'm sorry, but I don't know if I'm ready to make such a commitment when I am apart of 3 other gyms currently" one of the staff members very rudely cut in with "Well, you're obviously not using them". To which if I wanted to rude back, I could have replied "okay well then I obviously won't use yours either", but instead I just explained once again that I like to try new things and spice up my workouts. Then I was asked quite rudely again by another staffer "then why did you even come here" and that was what killed the sale for me. Thank god I don't respond well to being bullied into buying things, because many people I know would allow this to push them into these unfair and unrealistic prices. And upon further inspection, I realized there are multiple reasons they don't give you a moment to think about what your signing up for: 1. This place is a money pit, all of the things they do are geared toward making money, not necessarily in your best interest. I'm not saying all gyms aren't like this, but they are more insidious about it and make promises of a family-like experience. Family would never speak to me the way these staff members did. 2. The price for the classes is ABSOLUTELY RIDICULOUS. If I weren't someone who likes to go around and visit new gyms and try new things, I would believe them when they lied about how great of a price it is, and how affordable this is in comparison to other places. Since I am a little more savvy in this department, I knew almost immediately that its a ripoff. **PLEASE NOTE: I don't have the exact price list in front of me, these are estimates based off my memory from the visit, they may be slightly higher or lower** 3. There's a reason they don't even post their prices anywhere online. If consumers had more than the 5 minutes they spend trying to sell you on it and prevent you from actually thinking about the amount of money you're about to spend for classes that your might not even use, they would NEVER sign up for this place. Even after they "knock down" the $150 (or whatever the real number is) new-member fee to $75 or so dollars, you still have to buy either a 10 class pass--which (even after they 'discounted' it for students) was still upward of $300-- or memberships which are upward of $125 a month-- and the $125 membership doesn't even include unlimited classes. I don't have the authority to spend such amounts on my credit card without at least thinking about it first. 4. After leaving the leaving the door from your first class, all of these deals expire and you can no longer purchase "cheaper" classes and they skyrocket to even higher. This is a ploy to pressure you into buying the classes at that moment and sign a 7 or 12 month commitment that has a NO CANCELLATION POLICY, so if you do realize you were ripped off and want to pull the plug, you will lose all of your money. BOTTOM LINE FOR GROUPON/WEB SPECIAL USERS: - Understand that the workout is great, and if you have money to spend, go for the classes because they are fun. But be prepared for the intimidation and guilt tactics. The staff is aggressive in trying to make a sale and in doing so, they will try to bully you and hurt your feelings into buying these passes. Don't be weak of mind and allow them to. This awful behavior completely turned me off from the studio. I will not be returning

I can't say enough great things about ILKB! Everyone makes you feel like part of the family and…read moretake the time to get to know you. I joined for the 6 week challenge and signed up for the year afterwards. The trainers are motivating, help keep you accountable, and are awesome!