My review is for my trainer Kevin Abandy. Just wanted to say he is a very knowledgeable trainer. He…read morewould first listen to your goals and also take into consideration of your current body conditions and injuries and work around that. Before the start of every single session he would ask how are you doing today to ensure he can address any issue you may have that particular day before starting. He does not want you to aggravate any injuries (he would also get on my case for over stretching due to my existing injuries haha). But a big thing for him is to instill having the right technique. Outside of the gym, he would text you the workout of the day, so you can track progress, tries to hold you accountable for having the nutrition, sleep, and would be very responsive to text or call anytime. The only knock on him is it's too bad he can't observe me on every single rep but that's because I signed up for his cheaper group session rather than 1 on 1 in which he also offers.

First, this is a great facility. It is always clean, well-maintained, well-ventilated, and has…read moreeverything you need to get a good workout. But this is not a gym; it is a training facility where you work with trainers to tackle your physical goals. Next, this is about my trainer, Kevin Abandy. Kevin has been my trainer for exactly 8 weeks now and he is awesome! I made the decision to get a trainer after my birthday to truly invest in myself. You can invest in your own skills and education, but the return is almost always indirect. But with a trainer, specifically Kevin, I gained 8 lbs of muscle mass and lost 8% body fat (approx. 13-lbs of fat) after 8 weeks of training with him. Also, at the start of my training, I had back pain (from past injury to T12) and knee pains (from under the kneecap). Through Kevin's program and coaching, my pain has been reduced to near 0 with full mobility -- like squatting all the way down and up with 200-lbs of weight on my shoulders with no knee pain. I would give a 1-star review to keep it from getting crowded, but it would be hard for me to not tell others about the good that comes out of this place. My mom is 70 and she's training with Kevin too! And the story is the same for her... knee pains - GONE. Back pains - GONE. If you're reading this and decide to get a consultation with Kevin, please let him know you saw Alex's review so he knows his method is making an impact.

Be Flow is an incredible space-from the moment you walk in,you feel a sense of peace and well-being…read morethat's hard to find.The classes are highly professional yet warm and welcoming, making you feel confortable even if you're just starting out. Paulina and her team truly care about each person,offering guidance, support,and motivation. The studio itself is beautiful,with attention to every detail.You leave feeling renewed, both physically and mentally.Highly recommend

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

This review is way way waaaaaayyyy past due!! Where should I start?…read more My Story: So, a little over a year ago, I had miscarried what would have been our 4th baby. I was going through such a tough tough time both mentally because of the loss and physically from being pregnant. I had done everything from boot camp, yoga, and cycling. You name it, I've done it. While checkin out my friends posts and stories on Instagram, I kept seeing posts for a facility that opened up in Chino Hills, Self Made Training Facility with Pablo from Ambitious Fitness. I contacted him and the rest is pretty much history. Myself, my husband, niece, nephew and son all train with Ambitious Fitness. Best things about Ambitious Fitness: 1) Pablo and his team (and I mean every single one of them) are incredibly passionate and love what they do, and it totally shows in their energy and the way they carry themselves. 2) They have this amazing ability to push you beyond what you think you can do. You would have never thought that this Asian girl who only played badminton and piano as a sport could deadlift 275lbs. 3) They make sure you will achieve your goals and get results. My results: Being only 125 lbs in college, it was hard to believe I would get to as much as 168lbs and 36% body fat, but I did. After a year with Pablo I got down to 148lbs and 19.1% body fat at my lowest. I am more physically fit than I ever was and mentally stronger. Hit Ambitious Fitness up!! If it's for your health and for your future, it's definitely worth a try.

Although the workouts are hard- they are great! Not only is my family and I working on our bodies…read moreBUT also Pablo motivates us in general. He is such a positive person and a positive team that he inspires us to do better overall. After every session I leaved pumped and ready to kick life's butt!!! Thanks ambitious fitness

I spent years wanting to get in "real shape", putting it off for decades . I just couldn't figure…read moreout, when to start or where to find the motivation to get started. Staying committed was also a challenge for me. Working out on my own seemed daunting and I actually had no idea how. One day I decided to stop thinking about it and to just do it. Isaiah has not only been a knowledgeable trainer. He understands the mindset behind breaking bad habits and helps you stay accountable. Together we tailored a program where I saw results in a very short time frame. Having the right form and lifting the right amount of weight is not something I knew on Staying in shape is not just about feeling good and looking good. Maintaining muscle is actually a necessity to living longer and staying mobile. Isaiah has been amazing and will help you stay on track!

Had some great training sessions at SMTF with Isaiah! Isaiah's a friendly and knowledgeable trainer…read morewho genuinely cares about his clients' health. I've always been a little intimidated by lifting, but the way he answers questions without any judgment makes me feel comfortable, and even excited about fitness! He takes the time to explain why we're doing certain exercises and even excitedly offers simple food swaps to support my goals without compromising on my cravings. If you're looking for a motivational trainer who truly cares, Isaiah's the one!

I have been training with Joe since 2018. Am very late in leaving my review. however since its…read morebeen 3 years I safely that Joe is the best training experience I have had ever. He tailors the exercise routine that uniquely fits me at my age and fitness level and grows as those level changes. I never get bored since the routine rarely repeats daily or even weekly. at age over 40 and working a in front of a laptop for long hours a day, I actually look forward to working out each time. You only live once, and your health is your ultimate investment. Don't cheat your own health. After 3 years I definitely feel stronger , better, more fit and less stressed. If you want and effective and very personal fitness routine that make real change, call Joe.

This is the place to go for your personal training needs in Chino Hills…read more Joe Corona is the owner and he brings 18 years of experience to the game. I followed him to this gym from 24 hour fitness. He has a ton of knowledge which includes not only working out but also nutrition and life style changes. I've always been happy with my body when he is my trainer. All trainers are NOT created equal. Fit Club is super clean and nice inside. There are state of the art cardio machines along with all the latest kettle balls, medicine balls and work out equipment to work with. I love the personal touches that Joe brings to his gym. You will see results and Joe will motivate you. He is serious about transforming you and his services are worth every penny. I highly recommend this gym to anyone who is looking for someone dynamic who will change their life.

I've worked out with Leslie off and on for a few months now and I can honestly say ... she is truly…read moreamazing and passionate about health and fitness. As a busy mom with full time work; I'm so grateful that she is able to accommodate my hectic schedule. If I'm unable to make it to the gym, I follow her online customized work out along with the nutrition plan. What makes Leslie stand out from other trainers I've worked with is that she literally cares so much about her clients. She makes me accountable and I'm happy to report that I've been able to maintain my weight goal. I've gained so much confidence and getting stronger with each session. I highly recommend training with her. She's a great gym bestie :)

Thanks for Leslie!!! I trained with her for couple month and it means a lot for me. She's amazing ,…read morealways has so much passion for her life. Love her!!!!

Chris is an amazing coach! He has been training me for muscle competitions for almost 7 years. He…read morereally knows the industry and what works in order to achieve the best results. I have done 4 shows with him and in September 2020 he helped me win 1st place on my second show. In all the other shows I always place top 4 under him. He is very professional, understanding but tough at the same time. He keeps me motivated specially during the difficult times of training when sometimes you want to give up. I highly recommend him specially for competition training.

Thank you for your consistency to push me more and more to accomplish my personal goals. No pain,…read moreno gain! I feel great!

He's great . The work out spread the commitment to get us to our goals. The communication is A1 …read more You ask he delivers . Deff pushes your limits which at the moment you'll hate but with time and results you'll be thankful for .

From the owner: At BZFIT I specialize in semi-private personal training designed to help busy professionals lose…read moreweight, build strength, and feel confident without wasting hours in the gym. Our sessions are kept small (1–5 people max) so you get the best of both worlds: the personalized attention of 1-on-1 coaching and the energy & accountability of a small group. Whether your goal is fat loss, muscle building, or improving overall health, every workout is tailored to your fitness level and designed to get results you can see and feel. What I offer: • Semi-private training (1–5 clients per session) • Customized workouts adapted to your goals & abilities • Expert coaching on form, strength training, and fat loss • A supportive, community-driven atmosphere • Nutrition guidance to accelerate your results No overcrowded classes. No cookie cutter workouts. Just proven training, real accountability, and lasting results.

I have been working with Cynthia as a strength trainer and she is amazing! She walks the walk! As a…read morewoman in my forties it was important for me to find a reliable knowledgeable trainer who not only understood what my strength goals were but also what LIFE is for a working mom, hormonal changes and just the nutrition that is essential for middle aged women. I can say that I am in the best shape of my life, and that's in part to having Cynthia on my team. She is a tough trainer with a heart of gold. Ladies, you won't regret working with Cynthia, you will be in good hands!

I had a fantastic experience working with personal trainer Cynthia, at the gym, and it made a…read moresignificant difference in both my fitness journey and muscle strength. From the very first session, Cynthia was incredibly supportive and knowledgeable.