A great local gym with a really laid back attitude!…read more A great local gym with a really laid back attitude!

This place is perfect for me. There aren't ever a ton of people here so I can get my workout done…read morepretty quickly and it's easy to strike up a conversation when I'm feeling less than motivated to exercise but still feel like giving myself a pat on the back for going to the gym. Great features: Open 24 hours. Cheap membership. Wide range of equipment. Free personal training sessions. Free towel service. Clean locker rooms and showers. Exceptionally friendly staff and members. Lots of different group classes and promotions.

Probably the most poorly managed business I have ever stepped into. The place is always dirty and…read moreweights are just dropped and left where ever people would like. I have witnessed the staff simply step over them rather than pick them up. The downstairs bathroom has some sort of fungus growing in it. If you suggest to the staff that maybe someone should clean the place all you will get is rolled eyes, after they stop looking at their phone of course. The cardio equipment is very poorly maintained and honestly you are taking your life into your own hands if you think of running on one of the treadmills. I can't understand why there are so many people working there and none of them do anything or why the owner allows it. Maybe it's time to lose the dead weight and hire a manager.

Josh is amazing! We trained with him remotely from March through just this past week since we have…read moreto go back to work full time and our schedules are a bit crazy. He is an amazing personal trainer and takes his time getting to know your goals and limitations (I have horrible knees but we still broke a massive sweat every time). Can't recommend his services or expertise highly enough! I actually have definition in my shoulders and baby abs lol!

From the owner: Certified in personal training, nutritional counseling, group fitness, exercise prescription,…read morechildren’s fitness, senior fitness, athletic conditioning, pregnancy fitness, kickboxing, running coach, strength coaching, bodybuilding coaching, low back pain specialist, and so much more!

Such a lovely spot for young kids' birthday parties or classes. The staff is very friendly and…read moregreat with kids. It is a clean and well run facility. There is so much to do- no matter what your kids enjoy they can find something exciting and fun to play with here!

Booking a party was a breeze! We are not members due to my impossible schedule. However- they were…read moreable to accommodate me quickly and easily as if we were! The party package we chose was the Grand package. This covers up to 12 kids. Upon arriving on the party day, they had fun activities all set up for my 5 year olds party. All we had to do was bring in the cake, and any other supplies we brought for food and drinks. Phoebe and Sarah did everything! Throughout the party, they introduced new activities such as a bubble machine, obstacle courses, a giant bean bag swing, and kept the attention on the Birthday boy. My son was smiling the entire time! This was by far the best venue we have celebrated any of my kid's birthdays in. All the parents of the little party guests loved how fun it was for the kids. Best parts: Cost effective. Continuous entertainment. Little to no work for the parents. Phoebe and Sarah made everything run so smoothly without any hiccups! Worst part: I should have opted for the 2 hour upgrade.

I would randomly pass this by and decided to try it out. Health wise, this was a very, very smart…read moremove. I get more out of 15 minutes than I do spending an hour at a typical gym. Whether HIIT or ISO training, you'll leave the sauna feeling like you accomplished something. You can also book 2 days in advance, and very seldom. Will you have someone else in the sauna with you. So it makes for a heart racing, private experience with the virtual instructors, who are all great in their own right The 24 hour access, coupled with the awesome service during staffed hours makes it a good investment. For a little more a month I got the unlimited location package, which is key for when I travel for the military.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared saunas and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

MUST VISIT!! I'm on a work trip and decided to give this gym a try. Best decision ever. The owner…read morewas very welcoming and helped me feel comfortable in a town that is over 200 miles away from home. He was quick to help me with any questions I had and even took the time out to show me how to use different machines that I wasn't familiar with. Everyone in the gym was also super friendly (even first thing in the morning)! Get your GAINZ on with the variety of equipment provided, such as free weights(!!!), accessory and cardio machines. They had everything I needed to get an amazing sweat session in so you'll most likely find everything that you need here as well!

Great gym for out of townsers looking to get in a workout…read more Do bring your own towel and lock. (fairly standard) Don't worry about much else. Some equipment is a little dated, but this gym is what you need. They appeared to have an active fitness culture and a few competitive weightlifters too. The owner is a great guy and was gruff, but very pleasant. (about what I'd expect at 7am on a Sunday which is when I was there.)

Joe worked with me for about a year, and I felt I could trust him. I eventually gave him $500 up…read morefront for a lesson package. He completed less than half of the lessons and stopped responding my my calls/texts. I went to confront him in person, and he refused to speak with me. I warned another patron of his poor business ethics and he said "I was no longer allowed on the premises." I have reported him to the better business bureau. Do not give this con artist a dollar.

From the owner: An Alliance between sport, education, and culture with…read more recreational, sparring, and competitive boxing Options. Syracuse Boxing focuses on the fundamentals and basics of central importance in the art of boxing. The training is structured in one hour (15-round ) boxing training sessions. Highlights tailored per individual include; -Round work. -High intensity interval training. -Weight Loss. -Speed and Power Punches. -Muscle Development. -Stress Reduction. -Sport Performance. The15 round boxing training structure designed by Joseph Stray consists of stretching, shadow boxing, heavy bag work, explosive interval training, mitt work, and muscular isolation training. Joseph Stray is an industry veteran with a background that includes more than 10 years in boxing, promotion, coaching, and leadership. As the owner of Syracuse Boxing LLC. He has earned a reputation for building and contributing to boxing and fitness programs that consistently generate outstanding results. He is noted for his motivational personality with an informed and direct coaching style. He has worked with companies including STAR Boxing, Mike Tyson Academy, Syracuse University, and Media 64 Entertainment group for Carmen Basilio's feature film.