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    Kitchen Shift

    5.0 (1 review)
    Closed 10:00 am - 4:00 pm

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    4 months ago

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    StrongerLife: Gym for 55+ - Welcome to class!

    StrongerLife: Gym for 55+

    4.9(7 reviews)
    5.1 mi

    I'd never been particularly athletic, but as I aged (71 yrs now), I realized that if I wanted to…read moreage WELL rather than just morph into a wheelchair-bound slug, I needed to start taking things a little more seriously and start appreciating (way more) the good health I've always enjoyed by doing something to maintain it. A friend dragged me into StrongerLife 3 yrs ago and my life hasn't been the same since. I discovered things about myself that I wouldn't have dreamed were true: StrongerLife taught me that I'm (and, helped me become) strong, more flexible, capable of lowering blood pressure and blood sugar, more energetic, walk 2-4 miles a day with ease, improve bone density and mental acuity. There are options for every movement or exercise in the event you have an injury, or are post-surgery. StrongerLife is way, way more than a gym. It's a community with classes, events, individual coaching, challenges, workshops....and, a slew of professional, accredited coaches (the founders are both Doctors of Physical Therapy) who help us to be the best "old people" we can be. Turns out: StrongerLifers don't think of themselves as old anymore. Many of us (including me) feel we're living our best lives Right Now! We're vibrant, motivated, gain so much social interaction with good friends we've come to love so much. ALL of these things are making my "golden years" gloriously enjoyable. I hope you'll give StrongerLife a try! By the way: A group of us walk every Wednesday morning at 9am throughout the Kenwick neighborhood. You don't have to be a member of Strongerlife to join us, so....JOIN US!! We walk two miles, then retire to Kenwick Table for tea, coffee, croissants, muffins and excellent camaraderie. Make StrongerLife part of YOUR life!

    Starting my fourth year this fall. Coaches who are dedicated and care. A great combination of…read morestrength, balance, and movement. Well-equipped facility for group and individual classes. A great group of people.

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    StrongerLife: Gym for 55+ - Work with fitness professionals

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    StrongerLife: Gym for 55+
    StrongerLife: Gym for 55+ - 1st 5K ever at age 59! And I placed

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    1st 5K ever at age 59! And I placed

    Common Ground Wellness

    Common Ground Wellness

    5.0(8 reviews)
    60.9 miWestport

    I *heart* my acupuncturist Shelby at Common Ground Wellness. I met Shelby a couple of years ago…read morewhen she first relocated to Louisville and started to build her practice locally. While I'm lucky enough not to have major physical ailments, I have seen Shelby for sleep issues and general stress maintenance brought-on by my busy life as a corporate attorney and non-stop, churning mind. After years of restless sleep, I can now proudly say I sleep with ease thanks to my monthly acupuncture treatments. I have referred many friends and family to Shelby, and there is no other practitioner I would trust with my loved ones. She was exceedingly helpful in treating my father's Parkinson's symptoms, and in helping other family members with a wide array of varying health issues. Her advice is solid, sound and practical. She helps make the practice of acupuncture approachable and easy to understand. (And as someone who has always disliked needles and medical procedures, I can assure you that acupuncture needles are indeed extremely tiny and nothing to fear.) The wonderful thing about acupuncture is that it seems to help treat symptoms where other forms of medicine cannot. Acupuncture is a great supplemental form of wellness care to add to your existing routine, or to pursue as a stand-alone treatment. The environment at Common Ground Wellness is calming and serene, which is exactly what you need when seeking to balance mind and body through wellness. The bonus of visiting her office is the mini-zen art show you can experience in each of the treatment rooms. Shelby is a well-rounded practitioner and has great reviews for solid reasons. I can't recommend Shelby highly enough!

    Shelby is amazing--highly recommend! I have never felt more heard by a health professional and…read morealways look forward to my appointments.

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    Common Ground Wellness
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    Kitchen Shift - vitaminssupplements - Updated September 2026

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